New diet plan need some comments and advice on whats wrong. Reps for help.
Hey is this a good daily diet to gain some muscle and gain a little weight the weight?(edited)
Meal (1)6:00-6:30 AM~
Whey protein, Egg Whites or cerial, Bread, Apples or other fruits
Meal (2)12:00-12:30 PM~
Ham sandwhich or 1 pizza slice, Milk and Power aid or tea, some fries
Meal (3)3:15-3:45 PM~
Ham sandwich, water or whey, fruits
Meal (4)6:00-6:30~
Chickon or ham sandwhich, water, some vegies
Meal (5)9:30-10:00~
Penut butter sandwhich, milk or whey
Total Cal., Protien, Carbs., Fats~
Cal.-(2600-2800) Protien(180g.) Carbs.(200-230g.) Fats(50g.)
Note~ Before I used to eat whenever and eat whatever lots of junk, now Im going to be doing the diet I posted above for more healthier foods and lots of protein.
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03-08-2009, 01:52 PM #1Registered User
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New diet plan need some comments and advice on whats wrong. Reps for help.
Last edited by STFU-N-SQUAT; 03-08-2009 at 03:18 PM.
Nothing is better then accomplishing what in some eyes may seem impossible.
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03-08-2009, 02:01 PM #2Registered User
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How much calories/protein/carb/fat is all those listed?
Try using www.Fitday.com to chart out your macronutrition.
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03-08-2009, 02:42 PM #3Registered User
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Sorry forgot about that I updated my thread its up there nowOriginally Posted by Vietgoboi
Nothing is better then accomplishing what in some eyes may seem impossible.
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03-08-2009, 02:47 PM #4Registered User
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The food you listed and macro ratio is fine, but I do recommend more variety of food.Originally Posted by STFU-N-SQUAT
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03-08-2009, 03:12 PM #5Fist Pumping
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food plan good..good macros man BUT ur eating 2800cals to maintain weight rememeber that..ur not gonna gain muscle..ur not gonna lose fat ur gonna maintain ur weight
go into a cal deflict to lose fat
go into a cal excess to gain muscle"Whether you think you can, or you think you can't, you're right!"-Henry Ford
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03-08-2009, 03:14 PM #6Registered User
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ya its not going to be like that everyday I mean theres diffrent foods with what i have listed up there and the diff. foods are about the same cal., fats, protein ext. thats why the numbers arent 100% accurate. but thanks for the help reppedOriginally Posted by Vietgoboi
Nothing is better then accomplishing what in some eyes may seem impossible.
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03-08-2009, 03:15 PM #7Registered User
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so up the cal. to about 3000-3200 cal. a day?Originally Posted by dimasso69
Nothing is better then accomplishing what in some eyes may seem impossible.
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03-08-2009, 03:26 PM #8Registered User
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Let see if your gonna gain weight on 2800 cals first. After 2 weeks with no change, add on 200 calories and repeat the process till you see resultsOriginally Posted by STFU-N-SQUAT
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03-08-2009, 03:35 PM #9Registered User
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thx for the help bro ill post up resultsOriginally Posted by Vietgoboi
Nothing is better then accomplishing what in some eyes may seem impossible.
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03-08-2009, 03:40 PM #10Fist Pumping
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dude there's no way ull gain on 2800cals...im 136lbs and gain like 1lb a week on 2700cals i aim for 3k
general rule of thumb is 20x bodyweight to gain
so say 187x20=3740cals a day to gain..
to lose 13xbodyweight just what ive used and it worked for me"Whether you think you can, or you think you can't, you're right!"-Henry Ford
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