best exercises for abs ?

[Jarthur1994]

just like to know some good exercises to get abs and lose belly fat ?

here is what i look like at 87 kg and 18 % bf.

photo attached

[flame66]

Cardio )
Than some abs exercises like crunches.

[PersonaNonGrata]

Heavy deadlifts and a calorie deficit.

You can't target "belly fat" with exercises, it's a myth.

[xsx4u]

just like to know some good exercises to get abs and lose belly fat ?

here is what i look like at 87 kg and 18 % bf.

photo attached

I can not post links still, but go and search for exercise database ob BB.com

Try the Landmine 180's or as I like to call it Russian Twist. That made my obliques burn so hard

[8inchesoflove]

best exercise for abs is low bfat% srs

[RyanG415]

Agreed with the others, its all low body fat.

But i pretty much been doin full situps and leg raises for abs.

[jtrade]

I've been using an Ab Carver Pro and it will def put a burn on ur abs, obliques, arms & chest... My chest is sore as fuk today after using it last night doing 9 sets of 12 reps (3 sets straight, 3 sets right, 3 sets left)...

[barnseyblade]

Toe touches, leg raises and planks are what I do. 20 reps of the first two and 30 second plank x4.

I can see my abs in a certain light, still need to drop that extra few % body fat though. Only cardio will make your abs show.

[lucidz]

I do hanging leg raises. I used to do weighted side lifts but then I started growing obliques and I didn't like the way it looked.

[mdn217]

my theory is to do weighted ab exercise (cabled rope crunch, weighted sit up, leg raises with DB btwn feet) to get them more defined, but if you arent dieting hard to cut weight then you are wasting your time.

[Partyrocking]

plate pushes and fork put downs.

[RoccoTanno123]

lose bodyfat? diet

ab exercises? ab wheel rollouts (esp. standing if you can do it), hanging leg raises, russian twists, weighted decline sit ups (put plate behind head)

[Juggernaut33]

Like others have said, diet will make your abs visible. In terms of exercises, I like weighted decline situps and leg raises.

[mdn217]

Like others have said, diet will make your abs visible. In terms of exercises, I like weighted decline situps and leg raises.

try KB windmills, you can also use a DB if you dont have KBs

[Agroth]

just like to know some good exercises to get abs and lose belly fat ?

here is what i look like at 87 kg and 18 % bf.

photo attached

Weighted Leg Raises, tons of sets of them, and weighted crunches. Trust me OP.
It works.

[F4ntastical]

Weighted Leg Raises, tons of sets of them, and weighted crunches. Trust me OP.
It works.

Your profile picture ruins your credibility. (sarcasm)

Thanks for the tip!