I'm looking for a program that is dedicated to building long, lean, dense muscle and minimizes bubble muscles.
Sounds silly, but anyone got any?
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Results 1 to 4 of 4
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12-01-2008, 07:48 PM #1Banned
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program strictly for building long, lean muscle with minimum bulk?
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12-01-2008, 08:18 PM #2Registered User
- Join Date: Aug 2006
- Location: Georgia, United States
- Age: 42
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Don't eat over maintenance levels. That's it. Bulking and building big muscles has a lot to do with diet, if you aren't eating to caloric excess, you aren't going to get big. Workout with whatever program suits your needs/experience/goals.
Everyone has a plan until they get punched in the mouth. -Mike Tyson
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12-01-2008, 08:46 PM #3Registered User
- Join Date: Sep 2008
- Age: 35
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There is no such thing as long muscles. There is no such thing as dense muscles. There is no such thing as lean muscles. Muscle is muscle. The only other factor is the amount of fat that is covering them.
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12-01-2008, 08:47 PM #4Giant Killer
- Join Date: Nov 2008
- Age: 39
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dat der genetic alteration
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