will Whey protein help keep muscle when cutting?
thanks
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Thread: Whey and fat loss...
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02-26-2006, 01:52 PM #1Registered User
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Whey and fat loss...
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02-26-2006, 02:10 PM #2Supreme System Lord
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To keep muscles while cutting requires a good routine and a solid diet, whey won't matter much since it's only primarily used pre and post workout.
"If you immediately know the candle light is fire, then the meal was cooked a long time ago"
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02-26-2006, 03:21 PM #3.
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I've been taking 40mgs of whey ( GNC brand ) post workout. About 3 to 4 times a week. I have noticed increased strength, mucle mass, and lost about 20 pounds since starting whey ( 1.5 months or so ).
I swallow helium when I step on the scales.
Started at around 400, got to 225, then back to 287, now back at 252.3.
9/10/08 = 226.2lbs
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02-26-2006, 03:28 PM #4Registered User
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i have about 3 shakes a day, one with my second meal, post workout, night cap
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02-26-2006, 03:31 PM #5Registered User
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i take 20 g casin at night
40 pwo
and maybe 20 pre-wo
also i was wondering why it says do not use for weight reduction
its been tough for me to lose fat
i keep gaining muscle while not burning enough fat
im going to cut down my carbs to 175 this week
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