I started lifting seriously like 2 months and half ago , been making good progress in the gym emproving my form , my strength , and i actualy feel my gains tbh ! I loaded on creatine like 6 weeks ago , although my body fat % was decreasing (tape measure waist and caliper meadurements) , fat getting realy soft with lots of subcutaneous fluid going on , the scale stayed stable between 88 and 89 kg ever since i started lifting ! i thought after creatine loading phase i would start losing some weight , but doesn't seem to happen ! example yesterday i weighted 88.3 kg today i'm 89.1 (after a leg day ) !
do you think my muscle gains are outweighting my fat loss ?
i'm making sure to weigh my food , i'm generaly between 1800 and 2000 cal a day for 1,72m and 4 lifting days a week .
Opinions ?
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Thread: Noob :Scale won't budge
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05-25-2017, 03:14 AM #1
Noob :Scale won't budge
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05-25-2017, 04:41 AM #2
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05-25-2017, 06:53 AM #3
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05-25-2017, 11:28 AM #4
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05-26-2017, 01:24 AM #5
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05-26-2017, 05:40 AM #6
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05-26-2017, 06:33 AM #7
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05-26-2017, 08:00 AM #8
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05-26-2017, 08:23 AM #9
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