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Thread: Zercher Squats

  1. 01-23-2009, 07:45 PM #1
    krakken
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    Zercher Squats

    First time doing these, and wont be the last. I need to work more on depth but I really enjoyed these as the blast my core to hell.

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  2. 01-23-2009, 07:48 PM #2
    Jason2459
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    Awesome job. Looking good on those.
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  3. 01-23-2009, 09:12 PM #3
    krakken
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    thanks Jason, Im going to implement them into my routine from now on!
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  4. 01-24-2009, 03:06 AM #4
    bOOgie CurlZ
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    str8 beastin dawg..............good ****!

    do they hurt ur inner elbow area? or where is the correct spot to hold em?
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  6. 01-24-2009, 04:52 AM #5
    Diana Meeque
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    feels ****in awesome holding that much weight in your arms, doesn't it?

    nice vid
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  7. 01-24-2009, 06:09 AM #6
    DJSTARER
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    nice. those are concentric GMs. A wonderful, and often neglected ME move
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  8. 01-24-2009, 06:17 AM #7
    Dracoy
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    Hell first time?

    I'm only doing 245 x 5. -_-
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  9. 01-24-2009, 08:18 AM #8
    krakken
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    Originally Posted by 24/7/365 View Post
    str8 beastin dawg..............good ****!

    do they hurt ur inner elbow area? or where is the correct spot to hold em?
    Thanks bro

    Naw not really, it did leave me sore though but I guess you get used to it!

    Originally Posted by Diana Meeque View Post
    feels ****in awesome holding that much weight in your arms, doesn't it?

    nice vid
    Damn straight!, Thanks bro

    Originally Posted by DJSTARER View Post
    nice. those are concentric GMs. A wonderful, and often neglected ME move
    Thanks, I won't neglect these anymore, I LOVE them!

    Originally Posted by Dracoy View Post
    Hell first time?

    I'm only doing 245 x 5. -_-
    Yeah I know right?, haha I think I had more in the tank but I workout in a small gym...lol
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  11. 01-24-2009, 10:05 AM #9
    skinnycalves
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    i know im probably gonna get a bunch of **** for this,

    i have never done zercher squats, but if it so to work the core, is it really that important to get parallel?
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