While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. A bunless Wendy’s Double Stack clocks in at 260 calories, 20g fat, 1g carbs and 20g protein, making it a perfectly keto friendly drive-thru option. Don’t want to use a fork? On the West Coast, you can ask for your In-N-Out burger “protein-style” to replace your standard bun with leaves of lettuce. You’ll also want to avoid ketchup, which can be quite sugar-heavy.
Bookmarks