Thanks Kevin!Originally Posted by orca
I was very happy because I remember failing after 1-2 reps a few weeks ago.Originally Posted by donnainhouston
I don't mind being usedOriginally Posted by Hibiscus09! I know you'll get back to it when it's time.
Thanks Hoos! Flattery gets you everywhere.Originally Posted by HoosierHardGainGood morning, Tiffy. Nice looking workout for a nice looking lady
Hiya Penney! Today is treating me well!Originally Posted by IronIcWOW on the 40 lb presses! Superwoman
How is today treating you, Tiff?
I have a new morning ritual where I decide to have a good day regardless of what happens.
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Closed Thread
Results 1,501 to 1,530 of 4476
Thread: Tifflex's 2009 Contest Prep
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07-15-2008, 10:16 AM #1501Registered User
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Genshai
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07-15-2008, 09:39 PM #1502*Ouch*
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Hi Tiff hope you have a great day!
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07-16-2008, 03:43 AM #1503ermittelt
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Good morning, Tiffany!
In Brian's absence, I feel like I need to say something about that line, but I just can't do it.Originally Posted by Tifflex
I don't mind being used!
Sounds like a great way to start the day.Originally Posted by Tifflex
<Insert witty comment and inspiring quote here>
my journal: http://forum.bodybuilding.com/showthread.php?t=142021531
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07-16-2008, 04:31 AM #1504Registered User
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Thanks Nancy, it will be good!Originally Posted by Fit_Focus
Hi Jay! Lol, I'm not sure you would be as crudeOriginally Posted by CapitalJay
Good morning, Tiffany!
In Brian's absence, I feel like I need to say something about that line, but I just can't do it..
It makes me feel better so I'll keep it up!Originally Posted by CapitalJay
Genshai
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07-16-2008, 04:37 AM #1505Registered User
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Cardio: HIIT/LI
10 min warm up
15 min HIIT
20 min dog walk
The first few intervals were too easy so I increased the speed to 8.0. I cannot let my body adapt
.
The weather was great this morning while walking the doggie.
Happy Wednesday all!Genshai
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07-16-2008, 05:22 AM #1506Registered User
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Happy Hump Day Tiffany!
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07-16-2008, 08:20 AM #1507Phoenix Rising
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That is a good ritualOriginally Posted by Tifflex
HHD by the way, Tiffany!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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07-16-2008, 08:28 AM #1508Registered User
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+Originally Posted by orca
HHD too!Originally Posted by IronIc
That is a good ritual
HHD by the way, Tiffany!
Getting my mind in the right place is key to getting the rest of me there.
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.
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I needed to 'make up' 5 mins of missed cardio so I walked up to the diner for a grilled chicken salad. The walk has a little incline and it took me about 7 mins round trip, but who's counting
.
Genshai
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07-16-2008, 09:15 AM #1509ermittelt
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Hello there Tiffany! Nice job increasing the speed rather than just taking it easy. Pedal, say hello to metal.
<Insert witty comment and inspiring quote here>
my journal: http://forum.bodybuilding.com/showthread.php?t=142021531
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07-16-2008, 12:11 PM #1510CHA CHA CHA-ING
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Way to go Tiffany, it may have only been 7 mins. but, you did it. Most people would have let it go, not you and that is why you are going places with your training.
We have the power to accomplish anything, it's called our mind.
I watch the Food Network for porn.
Scivation journal @
http://forum.bodybuilding.com/showthread.php?t=109190861
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07-17-2008, 03:30 AM #1511Shades of Black
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Have a Great Day Tiffany!!
In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
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07-17-2008, 04:32 AM #1512Registered User
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Hi Jay! It's amazing what LI cardio sprinkled with a few HIIT sessions can do. My breathing was labored so I had to push it...I like!Originally Posted by CapitalJay
Hello there Tiffany! Nice job increasing the speed rather than just taking it easy. Pedal, say hello to metal.
I am anal when I have a goal to accomplish.Originally Posted by claycat
Hi Joan, thank you!Originally Posted by Buffycat3
Genshai
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07-17-2008, 04:34 AM #1513Registered User
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Legs/Cardio
DB Squats 5x10
DB SLDL 5x12
Walking DB Lunges 2x20 steps
Cardio 30 min walk...yardio after work.
Have a great Thursday!Genshai
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07-17-2008, 06:01 AM #1514CHA CHA CHA-ING
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- Location: Georgia, United States
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Happy Thursday to you Tiffany.
We have the power to accomplish anything, it's called our mind.
I watch the Food Network for porn.
Scivation journal @
http://forum.bodybuilding.com/showthread.php?t=109190861
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07-17-2008, 06:25 AM #1515I see strong people. :)
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8 mph? Holy Cannoli! I'm not sure my legs would move that fast. Tifflex? Naaah, Tiffast!!
Happy Thursday Lady.
Donna"It's fun to be strong." - Cheryl Haworth, 2008 USA Women's Olympic Weightlifting Team
"Pain is temporary. It may last a minute, or an hour or a day, or a year,
but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
Lance Armstrong
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07-17-2008, 10:13 AM #1516Registered User
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Hiya Cath!Originally Posted by claycat
Happy Thursday to you Tiffany.
Lol, trust me I'm slow. I can force myself to do anything for 15 secsOriginally Posted by donnainhouston
.
Happy Thursday to you DonnaOriginally Posted by donnainhouston
.
Genshai
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07-17-2008, 10:23 AM #1517Working on Hoosier 2.0
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Nice work, Tiffany!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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07-17-2008, 10:26 AM #1518Phoenix Rising
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Hi Tiff!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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07-18-2008, 03:36 AM #1519ermittelt
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Hey Tiff, how was the yardio last night?
Hope all is going well down in Georgia on this happiest of days (Friday)!
<Insert witty comment and inspiring quote here>
my journal: http://forum.bodybuilding.com/showthread.php?t=142021531
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07-18-2008, 04:10 AM #1520Registered User
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Thanks Hoos!Originally Posted by HoosierHardGain
Hi Penney!Originally Posted by IronIc
Hi Tiff!
Happy Friday Jay!Originally Posted by CapitalJay
Hey Tiff, how was the yardio last night?
Hope all is going well down in Georgia on this happiest of days (Friday)!
Yardio was too hot! I managed to cut the front but have to finish the side and back tonight. My next house will have a smaller yard.
Genshai
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07-18-2008, 04:16 AM #1521Registered User
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Cardio/Abs
50 min walk
3x15:
Ab crunches
Bicycles
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Good morning and happy Friday!
I think the sun zapped me yesterday because I was pretty drained this morning. I slept in until 4:15 and did fasted cardio. Glutes are nice and sore from the walking lunges.
I will get in an upper body workout after work.
Have a fantastic Friday...TGIFX100.
Genshai
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07-18-2008, 06:03 AM #1522Working on Hoosier 2.0
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Nice cardio, Tiffy! I need to get back into doing that, also.
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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07-18-2008, 06:29 AM #1523CHA CHA CHA-ING
- Join Date: Jan 2007
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Happy Friday!
Have a great work out this evening. Tonight is my upper body day, too.
We have the power to accomplish anything, it's called our mind.
I watch the Food Network for porn.
Scivation journal @
http://forum.bodybuilding.com/showthread.php?t=109190861
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07-18-2008, 06:35 AM #1524I see strong people. :)
- Join Date: Feb 2007
- Location: Texas, United States
- Age: 56
- Posts: 547
- Rep Power: 1572
Happy Friday! Hope you have something nice planned for the weekend!
Donna"It's fun to be strong." - Cheryl Haworth, 2008 USA Women's Olympic Weightlifting Team
"Pain is temporary. It may last a minute, or an hour or a day, or a year,
but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
Lance Armstrong
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07-18-2008, 10:02 AM #1525Phoenix Rising
- Join Date: May 2007
- Location: Covington, Kentucky, United States
- Age: 62
- Posts: 14,007
- Rep Power: 18143
Nice cardio Tiff! hahaha, this week was "cardio-foiling" week for me ... Rick and I had to go somewhere on my first cardio day, my daughter graduated from MA school last night, and I am free Saturday -- and class is closed!
I have been doing alot of cardio, though, and probably needed a little break from it
Yes, and Friday is always good!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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07-18-2008, 10:27 AM #1526GOOOO COCKS!!!!!
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Nice job Tiffany! Enjoy tonight's gym time and have a great weekend!!
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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07-19-2008, 03:38 AM #1527ermittelt
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Good morning, Tiffany!
How was that workout last night?
Have a great weekend!!<Insert witty comment and inspiring quote here>
my journal: http://forum.bodybuilding.com/showthread.php?t=142021531
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07-19-2008, 07:34 AM #1528Registered User
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Cardio is good for ya Hoos!Originally Posted by HoosierHardGain
Happy Saturday Catharine! I hope things work out for you!Originally Posted by claycat
Hi Donna!Originally Posted by donnainhouston
Family came in last night so I will be busy visiting!
Congratulations to your daughter Penney! I know you are proudOriginally Posted by IronIc
Nice cardio Tiff! hahaha, this week was "cardio-foiling" week for me ... Rick and I had to go somewhere on my first cardio day, my daughter graduated from MA school last night, and I am free Saturday -- and class is closed!
I have been doing alot of cardio, though, and probably needed a little break from it
Yes, and Friday is always good!.
Thanks Diane!Originally Posted by Hibiscus09
Hi Jay! Last night was okay but today's workout was marvelous!Originally Posted by CapitalJay
Good morning, Tiffany!
How was that workout last night?
Have a great weekend!!Genshai
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07-19-2008, 07:52 AM #1529Registered User
- Join Date: Feb 2007
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Legs/Arms/Cardio
Week 3: 3 sets 4RM, 2-3 mins rest
Deads 10x95, 8x135, 4x205, 4x215, 2x215, 2x205
Gripped failed on last set so I lowered weight to finish.
45 degree Leg Press
6x 5 plates ea side
2x4x 6 plates ea side
6x 6 plates + 10 ea side
Leg Extension 4x200, 2x4x220, dropset: 4x220, 8x160, 8x120, 8x60, 6x30
Lying Leg Curl 4x4x110
Standing Calf Raise 4x175, 2x4x195
Seated Calf Raise 4x100, 4x110, 4x120
CGBP 6x95, 4x115, 3x135 (fail) 4x135 (fail)
Seated DB Curl 2x6x25, 5x25
Chins---extra 2x4
Cardio
15 min HIIT
15 min LI
360 cals burned
Happy Saturday all--
Today's workout was one to remember. I felt great in the gym and pushed my body to the limit. I was so pumped up after the Deadlifts! I went nuts and threw in a dropset and Chins...just because.
Have an awesome day!Genshai
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07-19-2008, 09:52 AM #1530Phoenix Rising
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OMG!!!!!!!!!!!!!!!! Look at those deads!! Powerful, powerful stuff
Have a great weekend, Tiffany!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
! I know you'll get back to it when it's time. 
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