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01-18-2016, 02:11 PM #27911372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-18-2016, 02:39 PM #2792
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01-18-2016, 02:45 PM #2793
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01-18-2016, 05:58 PM #2794
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01-18-2016, 06:09 PM #2795
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01-18-2016, 06:25 PM #2796
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01-18-2016, 06:33 PM #2797
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01-18-2016, 07:13 PM #2798
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01-18-2016, 07:17 PM #2799
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01-18-2016, 07:24 PM #2800YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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01-18-2016, 08:48 PM #2801
are those rankings real??
the top bench press is only 390 wtf
are those KG numbers
is that geared
what is going on?
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01-18-2016, 09:42 PM #2802
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01-18-2016, 10:30 PM #2803
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01-19-2016, 09:10 AM #2804
Met Connor Lutz at Western's and added him on FB. Fast forward, I signed on as his client for him to build my peak and manage my training til Nationals. He will be lifting in the same session as me, so that's cool too. This is my first experience with a coach, so I am excited.
Unrelated, Wahlander makes an EXCELLENT belt. I love mine already.
Elbow sleeves are a gawdsend. No pain. They add a cool band-like training effect to chinups too lol.Last edited by MF83; 01-19-2016 at 09:31 AM.
468.4/319.6/551.1 @ 92.3 KG; 381 Wilks. (Sep 26, 2015)
479/276/535 @ 82.65 KG; 391 Wilks (Feb 18, 2016)
STRONGTH V.4.0 - http://forum.bodybuilding.com/showthread.php?t=172312533&p=1459937633#post1459937633
http://www.instagram.com/mattybow83/
"Even a small lighter can burn a bridge."
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01-19-2016, 12:32 PM #2805
- Join Date: Jul 2014
- Location: Phoenix, Arizona, United States
- Posts: 19,212
- Rep Power: 102421
Anyone got a meet/something big coming up?
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01-19-2016, 12:42 PM #2806
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01-19-2016, 01:04 PM #2807
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01-19-2016, 01:18 PM #2808
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 30
- Posts: 29,466
- Rep Power: 273870
march 26, gpc balkan championship
currently working through a pec strain and lack of food/sleep due to finals
haven't eaten this bad/little in years, feelsbadman, since saturday night I slept less than 4 hours...as soon as I submit this post I'm going to the kitchen to make myself a hamburger so I don't skip on it later because I'm already tired af and could pass out very soon
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01-19-2016, 02:08 PM #2809
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01-19-2016, 04:24 PM #2810
- Join Date: Jul 2014
- Location: Boulder, Colorado, United States
- Age: 34
- Posts: 1,450
- Rep Power: 6150
Judge what happened with the Pro American that has you irked?
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01-19-2016, 04:57 PM #2811
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01-19-2016, 04:59 PM #2812
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01-19-2016, 06:15 PM #2813
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01-19-2016, 06:18 PM #2814
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01-19-2016, 06:27 PM #2815It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
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01-19-2016, 06:48 PM #2816
- Join Date: Jul 2014
- Location: Phoenix, Arizona, United States
- Posts: 19,212
- Rep Power: 102421
Don't know if you've done a meet Procilla runs but the first one I did was very smooth. I was glad she was doing this one.
At least if you go and you're in my weight class you'll beat someone......
Me.
Sorry. Don't know why but that made me chuckle.
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01-19-2016, 07:32 PM #2817
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01-19-2016, 08:19 PM #2818
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01-19-2016, 09:25 PM #2819
Last I heard its at 50 entries... still plenty room left. March 11th is the deadline.
Weight classes and other info is here
https://lookaside.fbsbx.com/file/201...LOO7J_GYKR21FgMeet lifts s/286 b/226 d/391 @175- Nov 2014
Meet lifts s/430 b/308 d/496 @196 - Jul 2016
Meet lifts s/451 b/337 d/540 @204 - Apr 2018
Training log http://tinyurl.com/ManletInASingletPt2
IG:cody.wilson93kg poverty lifting footage
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01-20-2016, 05:06 AM #2820
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,399
- Rep Power: 12664
Competing on April 17 wooohooo time to train like a bitch
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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