Pritch VS ...

[pastorpritch]

40,000!!!!

[pastorpritch]

Alright so my juicing ingredients will be:
Carrots
Celery
Beets
Ginseng
Lemons
Limes
Green Apples
Grapefruit
Grapes
Kale
Romaine
Spinach

I'll be doing different combinations of the above and probably won't vary too much. As I get into it I'll be using the Juicing Bible more and more as that has some more exotic ingredients
In the videos I'v watched they mostly say to start small and simple so that's what I'm going to do!

[TheMatzah]

/ in for free samples and shipping covered by Pritch

[pastorpritch]

ha!
If I had the means brother

[fittofattofit]

Will do! Came in today and I briefly looked it over. There are some ingredients in there that I've never heard of!

POWER BODYBUILDING



WEEK 4, DAY 5: DEADLIFTS

DEADLIFTS
140 x 10
230 x 4
Working Sets:
320 x 4
410 x 4, 4, 4
320 x 6, 8
VOLUME = 10680 (10,000 WEEK I, 8920 WEEK III)

CG PLATE LOADED ROW
T-Bar row with chain attached to a D-Handle
125 x 10
150 x 10, 10, 10, 10
VOLUME = 7250 (PR!) (5900 WEEK 1; 7100 WEEK III)

WIDE "D" SHORT BAR PULLDOWN
80 x 15
100 x 15
110 x 15
VOLUME = 4350 (4050 WEEK III)

CARDIO
10mins LISS > Heart rate was 150 most of the time

WORKOUT THOUGHTS
>> Good back day today thought I wasn't really feeling those deadlifts. I think next week when I shift to 3 reps at the heavy weight I'll use the 410 and hopefully be at 460 when I switch over to 2 reps
>> Off for the weekend, probably won't be on much!

Awesome job on those deads Pritch! You killed it for volume with the 410s for 12 reps and then following u with the 6 and 8 rep sets of 320
Strong effort with those rows after the deads as well. So the plan will be to go to 410 x 3 x 4 sets next week and then add 10lbs a week?
You'll be looking really good for that 500lb deadlift by the middle of the year!

[pastorpritch]

The plan is 410 x 3 x 7 and I'm hardcore set on getting that 500lb by summer. I should have it now but I've gotten lazy
And thanks

Planning to buy some produce today (list above) and looking forward to getting some more micros in me!

[Raigs]

The plan is 410 x 3 x 7 and I'm hardcore set on getting that 500lb by summer. I should have it now but I've gotten lazy
And thanks

Planning to buy some produce today (list above) and looking forward to getting some more micros in me!

Stop being so lazy! And pull 500

[bmgamble]

Stop being so lazy! And pull 500

I think he likes the suspense

[pastorpritch]

Stop being so lazy! And pull 500

I know right!?

I think he likes the suspense

Yeah, or I like holding you guys in suspense

POWER BODYBUILDING



WEEK 5, DAY 1: CHEST

INCLINE BB BENCH PRESS
BENCH AT ABOUT 45 DEGREES
140 x 10
190 x 5
230 x 4
240 x 3, 3
240 x 3, 3, 3, 3 (PRs!!)
VOLUME = 5010 (5200 Week I, 4480 Week II; 6360 Week III; 6440 WEEK IV)

DB FLAT PRESS
80 x 10, 10, 10, 10, 10
VOLUME = 4000

INCLINE DB FLY
45 x 15, 15, 15
VOLUME = 2025 (1575 Week I, 1800 Week II; 1950 Week III; 2025 WEEK IV)

CARDIO
NONE

WORKOUT THOUGHTS
>> I was hoping for 250 today but was just a bit distracted by getting into the gym late and wanting to use my juicer
>> I didn't wash the veggies, even though I knew better, but dangit I wanted to see that juicer in action! It was awesome . I used 1 big green apple, 1 small beet, and 2 medium carrots. I need to rinse the beet and carrots and then cut the end off the carrots but I didn't do it. I honestly wanted to see how bad that dirt taste would be and honestly it wasn't that bad going down but the aftertaste kind of stuck around. I ate a banana after for nutrition and to get rid of the taste. This recipe called for 2 of each but I had never had beets before so I wanted to start with one, and the apple was rather big. As far as the taste it was just like apple juice with a hint of carrot taste. This recipe is also supposed to help with libido, and there is another one I'm going to use later today that is similar.

[pastorpritch]

Just found out I'll be logging a BSN product
Can't wait! I've been off supps for 3-4 months so this will be interesting

[MissKB]

Pastor's wife must love that one of the first recipes out of the gate is a libido one. hahah. Congrats on those PRs!

[pastorpritch]

That's what I'm hoping
And thanks! Next week I'll be getting that der 250 incline

[pastorpritch]

Juicer Recipe #2: 1 apple, 3 kale leaves, 3 leafy greens, 3 celery, 1c baby spinach, 3 medium carrots - should've used a lime or lemon and/or 2 apples but it was pretty good. It tastes like a salad shot and I downed it pretty quick in a 10oz glazz

[Woody-5]

Strong incline triples! And a 45� angle makes it even more impressive- that's a steep incline!
Kickass flat DB benching on the follow up

[pastorpritch]

Thanks Wood
I almost went down to a 30 angle but wanted to be consistent

[12ccopeland]

Just found out I'll be logging a BSN product
Can't wait! I've been off supps for 3-4 months so this will be interesting

All right! BSN is an awesome company Which supp?

Also incredible incline bench Pastor. So effing jealous of the juicer >.<

[pastorpritch]

Nitrix 2.0
And thanks buddy! So far the juicer is working out nice. It's wicked easy to clean too, I can just run hot water over most of the plastic parts but have to scrub the screen. I'll be doing my third recipe in an hour or so

[mvd546]

Strong incline PR and nice volume on the DB flat bench.

[fittofattofit]

I love your idea of being lazy with the pulling
You'll be pulling 500 before over around to doing 400 again
Not lazy either with that incline benching - awesome volume for a heavy lift
Of course ... I always knew your strength had to be because you we're a juicer

[DarrenConroy]

Juicer Recipe #2: 1 apple, 3 kale leaves, 3 leafy greens, 3 celery, 1c baby spinach, 3 medium carrots - should've used a lime or lemon and/or 2 apples but it was pretty good. It tastes like a salad shot and I downed it pretty quick in a 10oz glazz

Sounds good! I would expect to have HULK powers after that!

[Raigs]

Just found out I'll be logging a BSN product
Can't wait! I've been off supps for 3-4 months so this will be interesting

Darn and you have been hitting PRs thats pretty awesome. What BSN product?

[pastorpritch]

Strong incline PR and nice volume on the DB flat bench.

Thanks MVD!

I love your idea of being lazy with the pulling
You'll be pulling 500 before over around to doing 400 again
Not lazy either with that incline benching - awesome volume for a heavy lift
Of course ... I always knew your strength had to be because you we're a juicer

Thanks man
Yeah I'm definitely juicing, and that's what I tell people in the gym ... I get funny looks or anxious laughs

Sounds good! I would expect to have HULK powers after that!

We'll see tomorrow for LEGGGGGS

Darn and you have been hitting PRs thats pretty awesome. What BSN product?

Yeah man I'm excited to see what craziness happens!
BSN Nitrix 2.0

[pastorpritch]

Juice recipe #3: 1 green apple; 1 small beet with leaves; 1c red grapes; 1/2 lemon; 2 medium carrots
Now for some chicken

[TheMatzah]

help me pritchie wan, you're my only hope

Juice recipe #3: 1 green apple; 1 small beet with leaves; 1c red grapes; 1/2 lemon; 2 medium carrots
Now for some chicken

OK here's the debate...


myfitnesspal VS fitday


go.

also, whenever I see MVD post, I always think of the DMV


also: it's NITRIX 2.0 + AROMAVEX


gonna be a great log!

[pastorpritch]

I think of the DMV too

haha

I've been using myfitnesspal. I went to fit day and didn't feel like figuring it out. I honestly think it just comes down to which format you like better. I know with myfitnesspal most of the meals you find are posted by users so you have to trust they entered macros correctly. I usually find they're right.


And looking forward to those supps


And after my first day of juicing I feel good ... but my tummy is a rumblin' :/

[pastorpritch]

Amazing technique

[TheMatzah]

ah I saw that vid last year, painful to watch.


Pritcharoo,

ever done a 100 rep shock week? if I was healed I'd do it this week.

The 100 Rep Workout Program

Monday - Deadlifts and Seated Calf Raises
Tuesday - Bench Press and Skullcrushers
Wednesday - OFF
Thursday - Barbell Rows and Barbell Curls
Friday - Seated Overhead Press and Barbell Shrugs
Saturday - OFF
Sunday - Squats and Leg Curls

-------------------------------------

Exercise Description
Deadlift 50% of your one rep max.
Seated Calf Raise Use a weight that would normally allow you to perform about 12-15 reps per set.
Bench Press 50% of your one rep max.
Skullcrushers Use a weight that would normally allow you to perform about 12-15 reps per set.
Barbell Rows 50% of your one rep max.
Barbell Curls Use a weight that would normally allow you to perform about 12-15 reps per set.
Seated Overhead Press 50% of your one rep max.
Barbell Shrugs Use a weight that would normally allow you to perform about 12-15 reps per set.
Squats 50% of your one rep max.
Leg Curls Use a weight that would normally allow you to perform about 12-15 reps per set.

[pastorpritch]

Looks like fun
Do you do five sets of 20? I may do that after this program

[TheMatzah]

Looks like fun
Do you do five sets of 20? I may do that after this program

ha

It's basically however many you can do till fail, then keep going. It does look like fun.


ya we're twisted buddy.

[pastorpritch]

Bodybuilding must be a little masochistic in order to work properly