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  1. 04-04-2020, 10:38 AM #241
    hardyboysare
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    Originally Posted by paulinkansas View Post
    DPress ArnoldPress 4 x 18 x (35 x 2) = 5040

    5040 + 908617 = 913,657
    + 4840 = 918497
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  2. 04-04-2020, 11:57 PM #242
    NearlyBigAngus
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    Originally Posted by hardyboysare View Post
    + 4840 = 918497
    5,500 + 918497 = 923997
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  3. 04-05-2020, 07:55 AM #243
    hardyboysare
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    Originally Posted by NearlyBigAngus View Post
    5,500 + 918497 = 923997
    + 2640 = 926637
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  4. 04-05-2020, 10:53 PM #244
    RapidFail
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    5 x 45kg
    5 x 45kg
    5 x 45kg
    7 x 45kg (AMRAP)

    990kg (2182lb)

    2182 + 926637 = 928,819
    https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353

    Age: 38
    Height: 185cm (6'1")
    Weight: 79.3kg (175lb)

    Personal best lifts
    Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
    Bent Over Row - 10 x 70kg (154lb)
    Front squat - 5 x 67.5kg (149lb)
    Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
    RDL - 9 x 87.5kg (193lb)
    Deadlift - 6 x 107.5kg (237lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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  6. 04-06-2020, 10:32 AM #245
    RakiaPower
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    Originally Posted by RapidFail View Post
    5 x 45kg
    5 x 45kg
    5 x 45kg
    7 x 45kg (AMRAP)

    990kg (2182lb)

    2182 + 926637 = 928,819
    +2205 = 931,024
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  7. 04-06-2020, 01:35 PM #246
    NearlyBigAngus
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    Originally Posted by RakiaPower View Post
    +2205 = 931,024
    931024 + 5643 = 936667
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  8. 04-07-2020, 09:42 AM #247
    paulinkansas
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    Originally Posted by NearlyBigAngus View Post
    931024 + 5643 = 936667
    DP & AP 4 x 21 x (30 x 2) = 5040

    5040 + 936667 = 941,707
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  9. 04-07-2020, 11:05 AM #248
    hardyboysare
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    Originally Posted by paulinkansas View Post
    DP & AP 4 x 21 x (30 x 2) = 5040

    5040 + 936667 = 941,707
    + 2640 = 944347
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  11. 04-07-2020, 03:10 PM #249
    supramax
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    Originally Posted by hardyboysare View Post
    + 2640 = 944347
    + 1,550 = 945,897
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  12. 04-08-2020, 12:22 PM #250
    RakiaPower
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    Originally Posted by supramax View Post
    + 1,550 = 945,897
    +2205 = 948,102
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  13. 04-08-2020, 01:17 PM #251
    NearlyBigAngus
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    Originally Posted by RakiaPower View Post
    +2205 = 948,102
    7150 + 948102 = 955252
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  14. 04-09-2020, 01:51 PM #252
    hardyboysare
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    Originally Posted by NearlyBigAngus View Post
    7150 + 948102 = 955252
    + 2970 = 958222
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  16. 04-10-2020, 01:00 PM #253
    RakiaPower
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    Originally Posted by hardyboysare View Post
    + 2970 = 958222
    +2205 = 960427
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  17. 04-10-2020, 01:22 PM #254
    supramax
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    Originally Posted by RakiaPower View Post
    +2205 = 960427
    + 1,300 = 961,727
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  18. 04-10-2020, 01:38 PM #255
    NearlyBigAngus
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    Originally Posted by supramax View Post
    + 1,300 = 961,727
    Pushed a ton of volume tonight, delts and tris are on fire right now 9350 + 961727 = 971077

    Oh well, I've got all weekend to recover before Monday's session...
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  19. 04-10-2020, 01:56 PM #256
    RakiaPower
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    Originally Posted by NearlyBigAngus View Post
    Pushed a ton of volume tonight, delts and tris are on fire right now 9350 + 961727 = 971077

    Oh well, I've got all weekend to recover before Monday's session...
    We all know that you are just creating some space for that easter ham hehe
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  21. 04-11-2020, 11:39 AM #257
    hardyboysare
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    Originally Posted by NearlyBigAngus View Post
    Pushed a ton of volume tonight, delts and tris are on fire right now 9350 + 961727 = 971077

    Oh well, I've got all weekend to recover before Monday's session...
    + 2970 = 974047
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  22. 04-11-2020, 11:41 AM #258
    paulinkansas
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    Originally Posted by hardyboysare View Post
    + 2970 = 974047
    AP & DP 4 x 18.5 (35 x 2) = 5180

    5180 + 974047 = 979,227
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  23. 04-12-2020, 01:49 AM #259
    RapidFail
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    10 x 40kg
    10 x 40kg
    9 x 40kg
    9 x 40kg
    All AMRAP sets

    1520kg (3351lb)

    979227 + 3351 = 982,578
    https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353

    Age: 38
    Height: 185cm (6'1")
    Weight: 79.3kg (175lb)

    Personal best lifts
    Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
    Bent Over Row - 10 x 70kg (154lb)
    Front squat - 5 x 67.5kg (149lb)
    Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
    RDL - 9 x 87.5kg (193lb)
    Deadlift - 6 x 107.5kg (237lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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  24. 04-13-2020, 03:49 AM #260
    hardyboysare
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    Originally Posted by RapidFail View Post
    10 x 40kg
    10 x 40kg
    9 x 40kg
    9 x 40kg
    All AMRAP sets

    1520kg (3351lb)

    979227 + 3351 = 982,578
    + 2970 = 985548
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  26. 04-13-2020, 05:16 AM #261
    JohnRyann
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    152.5x7x3

    +3,202

    =988750

    How far back into 2020 can I go? Above was this weekend. I have every OHP for 2020 logged.
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  27. 04-13-2020, 05:25 AM #262
    OldFartTom
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    Originally Posted by JohnRyann View Post
    152.5x7x3

    +3,202

    =988750

    How far back into 2020 can I go? Above was this weekend. I have every OHP for 2020 logged.
    If it was done in 2020 and meets ECG criteria (see original post), then the contribution is gratefully accepted!

    Despite many of us on OHP Furlow due to Covid, you guys are still on track!!
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  28. 04-13-2020, 01:52 PM #263
    NearlyBigAngus
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    Originally Posted by JohnRyann View Post
    152.5x7x3

    +3,202

    =988750

    How far back into 2020 can I go? Above was this weekend. I have every OHP for 2020 logged.
    5313 + 988750 = 994063
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  29. 04-14-2020, 01:50 AM #264
    RakiaPower
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    Originally Posted by NearlyBigAngus View Post
    5313 + 988750 = 994063
    yesterday
    +2425 = 996488
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  31. 04-14-2020, 05:34 AM #265
    JohnRyann
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    Originally Posted by OldFartTom View Post
    If it was done in 2020 and meets ECG criteria (see original post), then the contribution is gratefully accepted!

    Despite many of us on OHP Furlow due to Covid, you guys are still on track!!
    Right on, and I see warm ups count too. In that case I'll have to revise my original post, but I'll do that all in one. Going to tally things up in a spreadsheet first then bring it over.
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  32. 04-14-2020, 06:24 AM #266
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    In!

    44lbs x 5 = 220
    44 x 5 = 220
    84 x 8 = 672
    84 x 8 = 672
    84 x 8 = 672

    Total = 2456
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  33. 04-14-2020, 06:56 AM #267
    JohnRyann
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    Here are my previous totals for 2020, including warm ups

    4/11/2020 405
    4/7/2020 2495
    4/4/2020 3285
    3/31/2020 2480
    3/28/2020 2297.5
    3/24/2020 3822.5
    3/21/2020 2285
    3/18/2020 3760
    3/13/2020 2335
    3/10/2020 4535
    3/3/2020 2967.5
    3/1/2020 3935
    2/29/2020 2945
    2/26/2020 3835
    2/19/2020 1955
    2/19/2020 1550
    2/13/2020 2715
    2/13/2020 700
    2/11/2020 1675
    2/11/2020 1395
    2/8/2020 2275
    2/8/2020 1200
    2/4/2020 2775
    2/4/2020 725
    2/4/2020 310
    2/1/2020 3550
    2/28/2020 3135
    1/23/2020 3500
    1/15/2020 3400
    1/11/2020 1575

    Total = 73,817
    + previous post 2456
    + thread total 996,488

    New total = 1,072,761
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  34. 04-14-2020, 08:31 AM #268
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    Originally Posted by JohnRyann View Post
    ... Total = 73,817
    + previous post 2456
    + thread total 996,488

    New total = 1,072,761
    + 2450 = 1,075,211 lbs
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  36. 04-14-2020, 10:08 AM #269
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    Originally Posted by supramax View Post
    + 2450 = 1,075,211 lbs
    DP & APress 4 x 12 x (40 x 2) = 3840

    3840 + 1,075,211 = 1,079,051
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  37. 04-15-2020, 01:03 PM #270
    RakiaPower
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    Originally Posted by paulinkansas View Post
    DP & APress 4 x 12 x (40 x 2) = 3840

    3840 + 1,075,211 = 1,079,051
    +2425 = 1,081,476
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