I cannot stop laughing. So much shenanigans![]()
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05-29-2014, 07:08 AM #241
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05-29-2014, 11:05 AM #242
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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05-29-2014, 11:13 AM #243
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05-29-2014, 11:36 AM #244
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05-29-2014, 11:48 AM #245
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05-29-2014, 11:54 AM #246
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05-29-2014, 12:10 PM #247
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05-29-2014, 12:14 PM #248
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05-29-2014, 12:29 PM #249
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05-29-2014, 03:39 PM #250
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Westside DE Bench
Supplements:
1 scoop MVP Fuel
6 caps Test Fuel
DE Bench w/bands
135x10x3
175x5
205x3x10
Bodyweight Bench for reps
245x15
Skullcrushers w/ tricep bar
70x12
70x12
70x12
Chest Supported Rows
2 plates x15
2 plates x15
2 plates x15
2 plates x15
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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05-29-2014, 05:24 PM #251
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05-29-2014, 09:41 PM #252
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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05-30-2014, 06:10 AM #253
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05-30-2014, 06:47 AM #254
Bodyweight bench for reps, nice. When will it me my turn?!?!
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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05-30-2014, 08:55 AM #255
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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05-30-2014, 09:07 AM #256
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05-30-2014, 09:07 AM #257
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05-30-2014, 09:16 AM #258
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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05-30-2014, 09:18 AM #259
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05-30-2014, 09:34 AM #260
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05-30-2014, 09:41 AM #261
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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05-30-2014, 09:46 AM #262
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05-30-2014, 09:48 AM #263
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05-30-2014, 09:52 AM #264
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05-30-2014, 10:02 AM #265
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05-30-2014, 10:06 AM #266
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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05-30-2014, 10:09 AM #267
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05-30-2014, 10:10 AM #268
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05-30-2014, 10:12 AM #269
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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05-30-2014, 10:14 AM #270
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