Woot DL! Sure a little rounding that is some heavy azz shyt!
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Thread: What's under here... and stuff.
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12-13-2012, 06:33 AM #2611My Journal
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Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-13-2012, 07:13 AM #2612
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12-13-2012, 07:56 AM #2613
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12-14-2012, 08:56 AM #2614
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12-14-2012, 09:39 AM #2615
Strong pull boom. I'm new to sumo pulls, but here are a few things I noticed from what I've learned lately. First, you want to drop your hips more downward and not back so far. The other thing is to get your shoulders behind the bar. You have your shoulders in front of the bar, so when you break it off the floor, you see the bar move forward away from your legs, putting more of the stress on your back. If you can get your hips closer to the bar and your shoulders back, your torso will be more upright, and you won't be trying to lift all the weight with your back. My internet is acting screwy, but if you search youtube for Dave Tate deadlift, you'll find some good videos.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
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12-14-2012, 10:04 AM #2616
Good point. One of the pointers in that is Dave said that you should try and drop your nutts directly over the bar and that it should be hard to actually see the bar in that position. Now obviously that doesn't apply to Boomz, but another way of explaining getting your hips closer.
Last edited by llahhsoj; 12-14-2012 at 10:34 AM.
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12-14-2012, 10:27 AM #2617
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You look great in your pre-party pics. Hot dress, GORGEOUS shoes. I like to do party-dress workouts too, lol. I'll probably be doing chins/pullups at home tonight before we go to our party.
Nice back workout too. I've never tried sumo DL. I'm thinking of trying it.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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12-14-2012, 02:47 PM #2618
haha thanks you ninjad me!
Whatevs gobz you do that in your sleep!
I usually do one set warming up and one at the end for 135 high reps. I don't really like them but probably should :/
Thanks handsome!
It was farkin heavy and Ive pulled 10 or 20 lbs more than that hrmph off day.
thank you sir!
thanks!
haha above you got sneaky!
Good pointers I can definitely feeling it pull me to the ground. Sometimes this is less making it easier guess I just needed to know why! Waheeeee!
balls to the bar got it I'm really gonna have to get low!
you should I prefer them much more over conventional even though dickhead bro says it is not an athletic move. Blah looks pretty athletic to me!
Yall I definitely have the fluff going on. All of these extras at work and I can't just say no! Ugh I think it is much easier to have motivation when you are fatty pants but then that breeds back in to the yoyo mentality. Get where you wanna be loosen the reigns eat more get fatter get strict get back. Plus cardio is non existent and workouts have been spacy this week due to the extra chillins.
Whatevs legs today and my back is still a little sore and my knee is bugging me. My NEVER hurts. It's on the inside part like where your inner sweep would attatch. hmmm gonna watch it and see what happens ready to kill some shiz today!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-14-2012, 02:57 PM #2619
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12-14-2012, 07:32 PM #2620
Thanks raigs!
Legs
135x8
185x3
Naope lower back squawking couldn't stay tight.
Chest
95x6
105x6
115x6
125x6
135x5
140x2
145x1
Cable flys
30sx8/2
40sx8/2
DB Incline press
35sx8
40sx6
50sx6
40sx6
Stairmaster 32:00 80 steps per min.Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-14-2012, 08:33 PM #2621
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12-15-2012, 07:04 AM #2622
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12-15-2012, 07:47 AM #2623
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7213
Just stopping by to say hi, Boomster. Hope you're having a great weekend and the knee's ok.
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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12-15-2012, 09:10 AM #2624
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
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- Rep Power: 22516
Nice chest workout Boomer! Hope your weekend is an awesome one
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"She's not overtraining- she just trains stupid" -Kimm4
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12-15-2012, 12:18 PM #2625
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12-15-2012, 02:35 PM #2626
my lower back it's just tight . I have some sway back issues so when put under load like back squats after deads its hard for me to keep spine aligned and butt tucked under. Make sense? like I'm sticking out my butt too much. I have relief when touching toes.
why thank you!
seems I'm falling apart eh might be time for a little break almost wrote bread haha :P
me too thanks!
haha wakadoodle thanks lil lady!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-15-2012, 02:53 PM #2627
FARKIN COMPUTER ATE POST DID LEGS KEPT LIGHT CONSISTED OF
HACKS SQUATS tension in back at parallel
FRONT SQUATS
DEFICIT RDLS
SMITH LUNGE WITH STEP UP
GLUTE BRIDGES
SEATED HAM CURLS
gonna get ready for hubbies christmas party and catch up with yall!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-15-2012, 07:12 PM #2628
front squats were very well done
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12-16-2012, 04:07 AM #2629
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12-16-2012, 04:42 AM #2630
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12-16-2012, 07:22 AM #2631
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12-16-2012, 07:46 AM #2632
Dam those hammies are poppin on that hack squat! Nice work all around Boomz. No pics from party?
They did some stupid azz rearranging of our weight area (basically got rid of actual weights in favor of some dumb stuff) and got rid of the thing that mostly resembled the hack squat (ours didn't have pads at top...I think it was called a hack press)My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-16-2012, 08:57 AM #2633
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7213
I wish we had a hack squat machine. That looks fun. Hope you enjoyed the party, Boom!
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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12-16-2012, 12:46 PM #2634
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12-16-2012, 12:49 PM #2635
Helluva lot of weigh on that hack slide boomz. I'd drop it a bit and get lower, though.
Used to love bottoming out that hack slide machine, but my new gym doesn't have one.
Good job on the front squats too.Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-17-2012, 07:24 AM #2636
Thanks, thanks I feel I'm getting better!
Yes sir live to squat another day!
Okay so this is good suggestion! I have one at my gym and it does help I need to get one for my house.
6pps hola mi amigo!
No pics from party I overloaded on the pic train last time I think Pads do nothing but make crease marks on your shoulders.
It was fun think I found the woman I would turn lesbo for she was ahmazing! The owners wife but definitely every piece of her was bought and paid for.
I only use the hack squat when my lower back needs more support.
Come get me girl, thanks!! Let me know if you need any advice/ info. message me
I do too, once I got to parallel my back was squaking so I kept it above. But thanks I can always count on you to be the depth police!
Watched the crossfit games last night amazeballs those girls are so ripped. inspirational reallySquat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-17-2012, 07:45 AM #2637
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12-17-2012, 07:53 AM #2638
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12-17-2012, 08:04 AM #2639
Great leg workout Boom, 6pps on hacks = respect!! great job!
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12-17-2012, 01:14 PM #2640
- Join Date: Mar 2009
- Location: Newfoundland, Canada
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Your legs look so good in that hack squat video! You sick of me gushing over your legs yet??? lol! And 6pps!? Parallel or not, that's insane!
Hope you're having a good day!Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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