Today's Order - 2017 Microwaves and Ignoring Supplement Labels

[TMac26]

we talkin per meal here?

Macros for the day.

Most calories come from fat.

[82ndAirborne]

Can confirm Donnie Thompson's Bow Tie is awesome. Got the formal one. Wear it for 15 minutes, take it off, shoulder's feel fan-freaking-tastic. Also wore it during my OHP and close grip bench sets on Fri. Really good investment. Bought my dad the casual version for his birthday.

And my crappy $10 wrist wraps from Amazon ripped. Splurged and bought some Slingshot Gangsta wraps. Really expensive, but eh, what the hell.

Dude so happy that you like the Bow Tie man, Im truly happy that it may help you, and I hope your dad likes it as well. I too use the gangsta wrap, and I have to say its the best wrist wrap I have ever used, durable as fu**, my set is 3 yrs old and I wear them every day, and they are the best conbo of flexibility / support / comfort / I recommend them to everyone.

[Rob1882]

The last of my last mini tub of ProMORE orange cream mixed into strained yogurt <3

[dougefresh93]

Anybody like Lebanese food? Going to get some raw kibi later tonight.

Raw is best! With some fresh bread!

Report back with your thoughts.

The thought of raw meat to some is off putting, when it's not a part of your not cultures cuisine.

[82ndAirborne]

Macros for the day.

Most calories come from fat.

dude holy **** are you like days away from a comp on those #'s? Are you fasting as well? Ive got all kinds of disordered eating and MDD **** going on. I did a natty comp over a year ago, and coulnt get over fat regain, walked food up to a point, but im essentially walking around in about 2 weeks out mode in terms of BF level not exaggerating either, wish I was, its a ****ty life honestly, but its like an addiction. Following IF, one huge meal a day 2hr window lol. Im a mess.

The only reason I stated all of that is because my numbers are ballpark 65F 300C 220P, how are you walking around and functioning lol?

[Farley1324]

dude holy **** are you like days away from a comp on those #'s? Are you fasting as well? Ive got all kinds of disordered eating and MDD **** going on. I did a natty comp over a year ago, and coulnt get over fat regain, walked food up to a point, but im essentially walking around in about 2 weeks out mode in terms of BF level not exaggerating either, wish I was, its a ****ty life honestly, but its like an addiction. Following IF, one huge meal a day 2hr window lol. Im a mess.

The only reason I stated all of that is because my numbers are ballpark 65F 300C 220P, how are you walking around and functioning lol?

I had that initial reaction, then I realized...it adds up to 100 so pretty sure it's a % breakdown. At least that's what I"m telling myself

[YouMadOrMirin]

Real.

65/30/5 Fat/protein/carbs

Tried keto for 3 days, almost ripped someone's head off day 3, stopped keto day 4 lol.

[gbullock32]

Well damn, that $20 ISO order was a 'price mistake' so Amazon cancelled it.

[Rushie]

Real.

65/30/5 Fat/protein/carbs

I would really advise you to up your fats to 70% or more (and lower protein a bit). It will make a world of difference in how you feel and function. Seriously, went on keto like that for 3-4 months last year with zero refeeds and had the best time as far as mood, lack of hunger (and cravings) and lifting goes. Didn't lose a step in regards to lifting either. I'm going back to it today as a matter of fact for the next two or three months and can't wait. Carbs can suck it crew.

[nathangreen]

dude holy **** are you like days away from a comp on those #'s? Are you fasting as well? Ive got all kinds of disordered eating and MDD **** going on. I did a natty comp over a year ago, and coulnt get over fat regain, walked food up to a point, but im essentially walking around in about 2 weeks out mode in terms of BF level not exaggerating either, wish I was, its a ****ty life honestly, but its like an addiction. Following IF, one huge meal a day 2hr window lol. Im a mess.

The only reason I stated all of that is because my numbers are ballpark 65F 300C 220P, how are you walking around and functioning lol?

Umm... he's talking about his daily ratio's for keto. Those aren't his total macros per day lol

[TMac26]

I would really advise you to up your fats to 70% or more (and lower protein a bit). It will make a world of difference in how you feel and function. Seriously, went on keto like that for 3-4 months last year with zero refeeds and had the best time as far as mood, lack of hunger (and cravings) and lifting goes. Didn't lose a step in regards to lifting either. I'm going back to it today as a matter of fact for the next two or three months and can't wait. Carbs can suck it crew.

I can't blood sugar issues. Need the protein to keep it stable. Borderline diabetic.


Not doing a contest, just cutting weight. Tired of counting cals like a fiend and being stalled with loss.

I'm over a week in, and progress has been great. I feel good. It sucks sometimes when family wants to say grab something to do. I get the weirdest looks when I say "no carbs". Last night they wanted Japanese so I got Chicken with broc****, and weighed out my rice at 20 grams. Kept me in ketosis since I had 0 carbs for the day


Edit: yea that's my percentage. Calories vary day to day depending on activity level

[SOH11]

How much fruit do you guys eat a day? I've been having a banana and blueberries at breakfast, an apple at lunch, and a pear at dinner. I love fruit, but I'm starting to feel extremely bloated at the end of the day. I'm wondering if it's the amount of fruit I'm eating, so I'm gonna cut it down to just the banana and the handful of blueberries (in my oats) at breakfast. Think this would help? Probably replace the lost cals with peanuts since I do need to up my fats anyway.

[OT2000]

Well damn, that $20 ISO order was a 'price mistake' so Amazon cancelled it.

They cancelled mine as well lol

Oh well. My ProMore and GamerUp should be today.

[dougefresh93]

How much fruit do you guys eat a day? I've been having a banana and blueberries at breakfast, an apple at lunch, and a pear at dinner. I love fruit, but I'm starting to feel extremely bloated at the end of the day. I'm wondering if it's the amount of fruit I'm eating, so I'm gonna cut it down to just the banana and the handful of blueberries (in my oats) at breakfast. Think this would help? Probably replace the lost cals with peanuts since I do need to up my fats anyway.

usually just a banana at breakfast and an apple or berries at lunch.

[Misctake7]

How much fruit do you guys eat a day? I've been having a banana and blueberries at breakfast, an apple at lunch, and a pear at dinner. I love fruit, but I'm starting to feel extremely bloated at the end of the day. I'm wondering if it's the amount of fruit I'm eating, so I'm gonna cut it down to just the banana and the handful of blueberries (in my oats) at breakfast. Think this would help? Probably replace the lost cals with peanuts since I do need to up my fats anyway.

I love fruit. However I eat no fruit other than what's in my greens supplement. Bloating can get pretty bad. And I prefer my carbs from other sources. Unless you're competing for something, wouldn't worry about the bloat.

[urg862]

How much fruit do you guys eat a day? I've been having a banana and blueberries at breakfast, an apple at lunch, and a pear at dinner. I love fruit, but I'm starting to feel extremely bloated at the end of the day. I'm wondering if it's the amount of fruit I'm eating, so I'm gonna cut it down to just the banana and the handful of blueberries (in my oats) at breakfast. Think this would help? Probably replace the lost cals with peanuts since I do need to up my fats anyway.

When I'm being consistent I usually get 3 cups of fruit (frozen mixed fruit). If I'm in a hurry I usually grab a apple and banana on my way to work. Either way, I rarely experience bloating compared to most. I actually enjoy fruit, prefer it to most other carb sources.

[kbayne]

dude holy **** are you like days away from a comp on those #'s? Are you fasting as well? Ive got all kinds of disordered eating and MDD **** going on. I did a natty comp over a year ago, and coulnt get over fat regain, walked food up to a point, but im essentially walking around in about 2 weeks out mode in terms of BF level not exaggerating either, wish I was, its a ****ty life honestly, but its like an addiction. Following IF, one huge meal a day 2hr window lol. Im a mess.

The only reason I stated all of that is because my numbers are ballpark 65F 300C 220P, how are you walking around and functioning lol?

If you don't like IF and one big meal per day, why do it?

Well damn, that $20 ISO order was a 'price mistake' so Amazon cancelled it.

Same. Pretty lame.

How much fruit do you guys eat a day? I've been having a banana and blueberries at breakfast, an apple at lunch, and a pear at dinner. I love fruit, but I'm starting to feel extremely bloated at the end of the day. I'm wondering if it's the amount of fruit I'm eating, so I'm gonna cut it down to just the banana and the handful of blueberries (in my oats) at breakfast. Think this would help? Probably replace the lost cals with peanuts since I do need to up my fats anyway.

None . Sometimes I get the urge and throw some blueberries and strawberries in with breakfast with greek yogurt.

Noticed the bloating when you added in the fruits?

[OT2000]

GamerUp and Orange Creme Pop ProMore has arrived nom nom

Going to make that pudding Rob with the ProMore.

[SOH11]

I love fruit. However I eat no fruit other than what's in my greens supplement. Bloating can get pretty bad. And I prefer my carbs from other sources. Unless you're competing for something, wouldn't worry about the bloat.

None . Sometimes I get the urge and throw some blueberries and strawberries in with breakfast with greek yogurt.

Noticed the bloating when you added in the fruits?

I've actually had one piece of fruit at every meal since high school, but for the last few months or so I've just felt uncomfortably bloated after lunch, and then again after dinner. I've messed around with my carb intake to see if it helps, but the bloating remains.

Figured it can't hurt to reduce my fruit intake and see if that helps.

[kbayne]

I've actually had one piece of fruit at every meal since high school, but for the last few months or so I've just felt uncomfortably bloated after lunch, and then again after dinner. I've messed around with my carb intake to see if it helps, but the bloating remains.

Figured it can't hurt to reduce my fruit intake and see if that helps.

Changed carb sources or other food choices recently once you noticed the bloating?

[DamonX]

dude holy **** are you like days away from a comp on those #'s? Are you fasting as well? Ive got all kinds of disordered eating and MDD **** going on. I did a natty comp over a year ago, and coulnt get over fat regain, walked food up to a point, but im essentially walking around in about 2 weeks out mode in terms of BF level not exaggerating either, wish I was, its a ****ty life honestly, but its like an addiction. Following IF, one huge meal a day 2hr window lol. Im a mess.

The only reason I stated all of that is because my numbers are ballpark 65F 300C 220P, how are you walking around and functioning lol?

Let me save you a few years of lesson learned. The shape you are trying to maintain is not maintainable. It is not healthy psychologically, nor physically. One goal for everyone that starts fitness should be to find peace and happiness in the way one looks. However, doing contest prep and becoming that lean, on top of media, sets insanely unrealistic goals and desires for us that we just cannot keep for the long term. At the end of the day, people around you will like being around you based off of your energy, personality, and all that good ch*t. When you try maintaining such a condition, all of those become negatively affected. I made it my goal, to stop caring, but not let myself go either. I'm the fattest I've been since I began lifting in 2013, which is 12-13% body fat!! And you know what? IDGAF! I maintained contest shape for a YEAR, and I'm MUCH MUCH happier this way. Everyone comments on how i look better, and look happier, what changed? Then I tell em.

The first step in getting over it, is convincing yourself its okay. You have the ability to return back to ultimate shreds ANYTIME and have the knowledge on how to do so.

When doing contest prep, YOU HAVE TO BE ABLE TO THINK AND DEAL RATIONALLY NOT EMOTIONALLY.
Be your own coach







Long term what you're doing will destroy you.

[SOH11]

Changed carb sources or other food choices recently once you noticed the bloating?

In all honesty, no. I haven't changed anything diet wise. A few months ago I did switch to pears instead of oranges, which would coincide with when my bloating started.

I did just have a large dinner with my family (chicken, broc****, potatoes, and a small cinnamon roll, no fruit). I feel fine right now. Might be a mental thing, I don't know.

[kbayne]

In all honesty, no. I haven't changed anything diet wise. A few months ago I did switch to pears instead of oranges, which would coincide with when my bloating started.

I did just have a large dinner with my family (chicken, broc****, potatoes, and a small cinnamon roll, no fruit). I feel fine right now. Might be a mental thing, I don't know.

Could be your body delevoping a food intolerance to one of your food sources.

Happened to me with potatoes.

[DamonX]

i can't get over tasty whey because its so tasty. Ariana Grande should try a sip and rename her song form The Way to The Whey, because its that tasty.

[82ndAirborne]

I can't blood sugar issues. Need the protein to keep it stable. Borderline diabetic.


Not doing a contest, just cutting weight. Tired of counting cals like a fiend and being stalled with loss.

I'm over a week in, and progress has been great. I feel good. It sucks sometimes when family wants to say grab something to do. I get the weirdest looks when I say "no carbs". Last night they wanted Japanese so I got Chicken with broc****, and weighed out my rice at 20 grams. Kept me in ketosis since I had 0 carbs for the day


Edit: yea that's my percentage. Calories vary day to day depending on activity level

glad that you are enjoying it, and its providing gresults for you bro, good luck as you progress through it

[82ndAirborne]

Let me save you a few years of lesson learned. The shape you are trying to maintain is not maintainable. It is not healthy psychologically, nor physically. One goal for everyone that starts fitness should be to find peace and happiness in the way one looks. However, doing contest prep and becoming that lean, on top of media, sets insanely unrealistic goals and desires for us that we just cannot keep for the long term. At the end of the day, people around you will like being around you based off of your energy, personality, and all that good ch*t. When you try maintaining such a condition, all of those become negatively affected. I made it my goal, to stop caring, but not let myself go either. I'm the fattest I've been since I began lifting in 2013, which is 12-13% body fat!! And you know what? IDGAF! I maintained contest shape for a YEAR, and I'm MUCH MUCH happier this way. Everyone comments on how i look better, and look happier, what changed? Then I tell em.

The first step in getting over it, is convincing yourself its okay. You have the ability to return back to ultimate shreds ANYTIME and have the knowledge on how to do so.

When doing contest prep, YOU HAVE TO BE ABLE TO THINK AND DEAL RATIONALLY NOT EMOTIONALLY.
Be your own coach







Long term what you're doing will destroy you.

thanks for this man, and its helpful to hear it be reinfroced. I pretty much hate my this aspect of my life, which sucks becuase I love training.

[TrainerTone]

How much fruit do you guys eat a day?

I eat a banana in my protein pancakes, a healthy serving of mixed fruit in my proats and and a handful of berries in my homemade gainer. Don't notice any significant bloat whatsoever.

[TMac26]

glad that you are enjoying it, and its providing gresults for you bro, good luck as you progress through it

Thanks bro. I feel like I might be finally successful at cutting this last bit of weight.

I was super heavy (like close to 400lbs) but I'm down almost a 100 from that point (taken a couple years) but loss has stalled a bit, so I'm trying full on Keto to shed the last 40-50.

And my height and build, I should look pretty mean at 240

[YouMadOrMirin]

Thanks bro. I feel like I might be finally successful at cutting this last bit of weight.

I was super heavy (like close to 400lbs) but I'm down almost a 100 from that point (taken a couple years) but loss has stalled a bit, so I'm trying full on Keto to shed the last 40-50.

And my height and build, I should look pretty mean at 240

Nice work so far. I'm a personal trainer and when I hear of people losing almost 100 lbs I know they have worked their asses off. Keep it up brah!

[Rob1882]

Don't much care for the reformulated Met-RX brownie or the newer/current L&L brownies so hopefully that new MT one will be good

Nice work so far. I'm a personal trainer and when I hear of people losing almost 100 lbs I know they have worked their asses off. Keep it up brah!

Wut this "Almost 100lbs" talk

Let me save you a few years of lesson learned. The shape you are trying to maintain is not maintainable. It is not healthy psychologically, nor physically. One goal for everyone that starts fitness should be to find peace and happiness in the way one looks. However, doing contest prep and becoming that lean, on top of media, sets insanely unrealistic goals and desires for us that we just cannot keep for the long term. At the end of the day, people around you will like being around you based off of your energy, personality, and all that good ch*t. When you try maintaining such a condition, all of those become negatively affected. I made it my goal, to stop caring, but not let myself go either. I'm the fattest I've been since I began lifting in 2013, which is 12-13% body fat!! And you know what? IDGAF! I maintained contest shape for a YEAR, and I'm MUCH MUCH happier this way. Everyone comments on how i look better, and look happier, what changed? Then I tell em.

The first step in getting over it, is convincing yourself its okay. You have the ability to return back to ultimate shreds ANYTIME and have the knowledge on how to do so.

When doing contest prep, YOU HAVE TO BE ABLE TO THINK AND DEAL RATIONALLY NOT EMOTIONALLY.
Be your own coach







Long term what you're doing will destroy you.

This information has helped me comes to term of where I am at along with whats realistic/attainable and what might not be for myself at least several others have expressed this very thing to me several times.

Thanks bro. I feel like I might be finally successful at cutting this last bit of weight.

I was super heavy (like close to 400lbs) but I'm down almost a 100 from that point (taken a couple years) but loss has stalled a bit, so I'm trying full on Keto to shed the last 40-50.

And my height and build, I should look pretty mean at 240

With your beard and all you be looking like Oberst on that Strong Talk podcast with Kalle Beck lol