From tapping kegs to pressing them. Bmontgomery87's journey to competition.

[thom2355]

And yeah, just need to squat and dead in the 5s/6s. Easy game.

Hey, ya know the great part here, if you squat 3x per week it trains both of those lifts and they both go up giving you awesome training economy....the bench press just has to increase by default!

*whispers* do your 5x5 Mr. Lawyer

[NC_Tarheel]

Hey, ya know the great part here, if you squat 3x per week it trains both of those lifts and they both go up giving you awesome training economy....the bench press just has to increase by default!

*whispers* do your 5x5 Mr. Lawyer

do it *******

[LoveMyInk]

http://forum.bodybuilding.com/showth...hp?t=147665393


Kemal just started a log on here yesterday. Check it out!!

thank you for the early xmas present

[bmontgomery87]

do it *******

agreed

[NC_Tarheel]

thank you for the early xmas present

No problem


Kemal is another NC boy that does PL and strongman...he can't be all bad right???

[LoveMyInk]

No problem


Kemal is another NC boy that does PL and strongman...he can't be all bad right???

i think i'm moving to NC...

[bmontgomery87]

Got the post deadlift hangover feeling tonight so some of the numbers may be a bit off.

Deads
135x5
185x1
225x1
275x5
325x5
375x5
430x5 PR Probably my most satisfying PR so far. It puts my estimated max over 500 and that's been a goal of mine for a lonnnngg time. I also looked and the 165 national record for the IBP fed is 500. So strong possiblity of breaking that next year if I cut. Good day for me.

OHP
65x10
95x5
115x5 kept em strict
135x5
145x5 Same as last week. I was toasted and didn't feel like working up.

SSB Squats
80x5
170x5
220ishx5 I think
260x5
260x5

Assistance
DB Rows. 52.5's. 1 set of 30 per hand. 1 set of 50 per hand.
Pushdowns. Couple light sets with monster mini, then light band.
Block pulls. 2 sets of 225x5 pulled from 3-4" mats
Poundstone curls. 51 reps

This workout ran me into the ground.

[TheMatzah]

pr's and evotest


BSN stack = win


congrats on the beastly pr my friend

[NC_Tarheel]

pr's and evotest


BSN stack = win


congrats on the beastly pr my friend

Ehhh...

5x5 + food > evotest



Nice PR Brandon. You do realize if you outpull me I will resort to violence

[LoveMyInk]

Ehhh...

5x5 + food > evotest



Nice PR Brandon. You do realize if you outpull me I will resort to violence

C'mon now, we all know supplements are magic and his hardwork and dedication has nothing to do with it

[mmorton]

soniamproud.

[TheMatzah]

It's everything and lots of spaghetti

[bmontgomery87]

It's everything and lots of spaghetti

I can credit the massive amount of extra cals from true mass for helping me recover.

Didn't get me there; but having good supps is an added bonus when it comes to recouperating for my next workout.

Btw the vanilla ice cream is killer



Thad, my goal is 520ish. But outpulling you would give me a huge joy boner.

[NC_Tarheel]

Thad, my goal is 520ish. But outpulling you would give me a huge joy boner.

I know it's every son's dream to be stronger than his dad. You gotta give your kids just enough hope so that they don't quit but then sometimes you gotta put them in their place







EDIT: Life lesson on my 11,000th post

[bmontgomery87]

honored to have you're 11000th.

I'm beating you ............woo

[TheMatzah]

Tried to rep NC Tar for 11k but on spread like nutella.

[thom2355]

Tried to rep NC Tar for 11k but on spread like nutella.

So rep me for 6,893....

[NC_Tarheel]

So rep me for 6,893....

In on neg train for rep begging

[TheMatzah]

So rep me for 6,893....

done like grilled cheese.

[LoveMyInk]

In on neg train for rep begging

Haha

Dont be cranky with Thomas/paul

Go drink more coffee

[FrmrHoss]

Rep whores

[bmontgomery87]

^^Negged

[NC_Tarheel]

Rep whores

Pretty sure you're supposed to do more to whores than rep them

[TheMatzah]

Haha

Dont be cranky with Thomas/paul

Go drink more coffee

Inky!

How are you?

[LoveMyInk]

Inky!

How are you?

mad you sent bmont a care package and not me

[LoveMyInk]

honored to have you're 11000th.

I'm beating you ............woo

you really are the favorite

[bmontgomery87]

you really are the favorite

just so we're clear

[NC_Tarheel]

you really are the favorite

As a parent we try not to screw up our kids for life.




I said TRY!!!!

[NC_Tarheel]

mad you sent bmont a care package and not me

I got cha package right heeeeeere......

[bmontgomery87]

I got cha package right heeeeeere......

duno why but this made me laugh

I got a mental image of you grabbing your crotch