Unleashing the beast, one rep at a time ... and other mischief

[lilOwl]

Friday - DL day

DL
bar x 6
50kg x 5
65kg x 3
80kg x 3
90kg x 2
100kg x 1
110kg x 1
115kg x 1
117,5kg x 0

Deficit DL
80kg x 3
85kg x 3, 3

Hyperextensions
+20kg x 12, 12, 12

Hanging leg raises
15, 15, 15

Weighed pull-ups (just for fun)
+5kg x 1
+10kg x 1
+15kg x 1
+20kg x 0 (chin-up grip fail lol)



Tuesday - last deload session

SQ
bar x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5, 5, 5

BP
bar x 5
25kg x 5
30kg x 5
35kg x 5, 5, 5

Push-ups
12, 12, 12

BB rows, overhand
30kg x 12, 12, 12

Lying V-leg crunches
+5kg x 15, 15, 15

Reverse-hypers
20, 20



So that's it, the last session before the meet is done and now I'm officially resting till it's time to hit the platform. Things are finally normalizing in regards to work, so I don't have to deal with a crazy schedule and I'm over the cold that was trying to take a hold of me over the last two weeks as well. I guess I could say I'm right on track and hopefully it stays that way at least till Saturday. I'm really looking forward to my first full meet, simply because I've been putting so much work towards this it'll be satisfying to be able to give it my all no matter what total I manage to hit. I'm expecting to have a great time lifting heavy-ass barbells and cheering on my BF, my teammates and the coach who will all be giving it their best. I'm trying not to be too caught up in numbers but I'm still keeping my fingers crossed I can finally hit my 300kg goal total that I've been wishing for since last December. I'm motivated to try and hit new PRs, this time officially. In any case, in exactly 48 hours it'll be time to unleast the beast