Olibeast's Workout Log

[olibeast]

Front Squats:

70x3

64x3 (2 sets)

40x? paused (2 sets)


Hamstring curl:

something x something

DB Row:

20x20

Ab work.


legs worked pretty well, think i worked my right leg more again? find out tomorow.

[olibeast]

wrists back down to 6.75", putting me at around 15-16% BF and putting my muscular potential down to 198lbs @ 10% BF. 29.7" waist @ 10% BF!

ankles are the same oddly. strong joint sizes and weight for 6'2.

[kaoslegend]

wait...why do you care about how big your joints are? lol

[olibeast]

wait...why do you care about how big your joints are? lol

i dont, particularly. i cant change it. but bone structure determines muscular potential so i find it quite interesting. Also the fact ive lost 0.25" off my wrists since being at uni kind of blows my mind.

[kaoslegend]

i dont, particularly. i cant change it. but bone structure determines muscular potential so i find it quite interesting. Also the fact ive lost 0.25" off my wrists since being at uni kind of blows my mind.

well thats not an exact science. it could say you can get up to 198lbs at 10% bf but you might be able to get up to 210 at 10% bf. cuz my joints match up about the same as yours and im at about 198 with around 10% bf and im no where near full potential lol

[olibeast]

well thats not an exact science. it could say you can get up to 198lbs at 10% bf but you might be able to get up to 210 at 10% bf. cuz my joints match up about the same as yours and im at about 198 with around 10% bf and im no where near full potential lol

if i recal yours are slightly bigger than mine. my ankles are 8.6" and my wrists are 6.5". 0.1" makes a lot of difference. 210 @ 10% for me would be freakish. 198 @ 10% will look pretty sick if you ask me, considering my waist could be around 29".

[kaoslegend]

eh 9" ankles and 6.75 wrist

[olibeast]

eh 9" ankles and 6.75 wrist

yeah, that would put you 7lbs heavier than me. Also im not exactly 6'2". im 6'1.75" lol.

[kaoslegend]

yeah, that would put you 7lbs heavier than me. Also im not exactly 6'2". im 6'1.75" lol.

details...details..

either way those numbers really mean nothing imo. i wouldnt pay to much attention to them

[olibeast]

details...details..

either way those numbers really mean nothing imo. i wouldnt pay to much attention to them

i dont either, just something to aim for to me. However casey butt, they guy that came up with the calculator did something like 10 years of research on nattys pros to put this data together so i dont think it can jus be disregarded as easily as that, considering in all cases i've seen its been damn near spot on.

Also its the best way of getting some idea of my BF without using Calipers/ getting it proffesionally done.


anyway, hows things with you brah?

[kaoslegend]

good, classes are about to end for the semester which im pumped for. been workin alot, but thats aight cuz im always to busy to go spend my money lol. good motivation in the gym all lifts are going up except my damn squat lol. hbu

[olibeast]

good, classes are about to end for the semester which im pumped for. been workin alot, but thats aight cuz im always to busy to go spend my money lol. good motivation in the gym all lifts are going up except my damn squat lol. hbu

sweet!

yh doing pretty good. finish for xmas next week, just gotta do some revision for exams. Then the dreaded 6 hour drive home FTL! Gym beens going not too bad considering everything. major weight loss and a ****ty diet. been living off 2000 cals and 100 grams of protein daily lol. amazingly its seems to work, kinda.

[kaoslegend]

sweet!

yh doing pretty good. finish for xmas next week, just gotta do some revision for exams. Then the dreaded 6 hour drive home FTL! Gym beens going not too bad considering everything. major weight loss and a ****ty diet. been living off 2000 cals and 100 grams of protein daily lol. amazingly its seems to work, kinda.

lmao its nice living at home cuz i get to eat a **** load :P

[olibeast]

Deadlifs:

120x15<-----------PR harder than i thought it was gona be, dont know how i got 15 tbh, still slow off the floor. double over hand, reset bar every rep, had to take a few seconds break between reps towards the end. thank fuk for chalk!


pullups:

5/4/3/3/3

Assisted pullups:

10

[olibeast]

DB bench:

30x2<-------small spot, but i could of done it by myself. [b]PR/[b]

20xsomething (2sets)

pec dec flyes:

???

flyes:


messed about with a load of dif machines. then left. feeling pretty tired.

[olibeast]

Front Squat:

70x3 (3 sets)

filmed a set of these^ not too bad. really wasnt feeling it today, everything seemed aukward and my legs were pretty tight. form still needs work.

Paused Front squat:

40x? (2 sets)

tried back squatting, felt like aids.


DB Rows.

Abs.

euro training.

mcdonalds.

[olibeast]

weighed myself this morning......lost 35lbs.

[kaoslegend]

weighed myself this morning......lost 35lbs.

fuuuuu

you lose strength?

[olibeast]

fuuuuu

you lose strength?

a lot of it was fat brah. i aint even mad tbh.

i've lost some top end strength but, im not really that much weaker on the major lifts.

[olibeast]

Did some overhead pressing today for first time in 4 months!


Standing OHP:

bar x ?

30 x5

40x3 (3 sets)

20x20


Shallow Decline Flyes:

2.5 x 70 over 3 sets


OHP felt good, only gona do it while im at home for 3 weeks. just to keep my pressing strength up. will do some front squats later in the week. might do some pullups tomorrow. started training my brother today, he's only 12 but we jus started with a broom stick and focused on technique.

[olibeast]

Pullups:

5/5/4/4/3

i think lol. medium ish grip, thumbless, dead hang.

jus some pullups at home, prolly go squat friday maybe.

[olibeast]

New log brahs:


http://forum.bodybuilding.com/showth...hp?t=130249963


new lulz log me and cheesecake brah:


http://forum.bodybuilding.com/showth...hp?t=130218233

[olibeast]

New log brahs:


http://forum.bodybuilding.com/showth...hp?t=130249963


new lulz log me and cheesecake brah:


http://forum.bodybuilding.com/showth...hp?t=130218233

bump for new logz.