Shaymuss' fulk to 200

[connorpat1995]

gj on hangover squats

Thanks
One of the worst things to do is 7 sets of hungover squats

Skipped yesterday cus I still felt like ****. I think I'm sick somehow and haven't been eating enough

Squats
260x4x8

1 day left in this city then I'm off to the US.

[connorpat1995]

8/21/16

back
havent worked out much
hit 335 for a single on squats pretty clean recently so maybe im good for 350

today:

OHP
115x7
115x3x7

Chins
+45x10
+45x6x3

dips and rows

chins on the way up

[davisj3537]

How was your voyage back?

[connorpat1995]

How was your voyage back?

the worst goddamn thing ever

5 hour bus ride in a chitty bus
10 hours in airport, got kicked out twice for sneaking in and trying to sleep in the corner
3 hour plane ride
2 hours in customs in miami in a room full of Colombians cus they thought i was smuggling some chit
2 more hours in miami
an hour flight to orlando
8 hour wait for the next flight
3 hour flight to st louis


just boredom and waiting and little sleep because the chairs and **** were so uncomfortable

[davisj3537]

That sounds AWFUL!

[connorpat1995]

yesterday

Pause squats
225x5
225x5
225x5
225x5
225x4
hard AF

deadlift
335x6 PR
easy
been hitting PRs cus i never went above 5 reps lol


today:

OHP
115x7
115x5x4

Chins
+45x6
+55x6
+70x5
+70x4
+45x6

dips
BWx20
BWx15

4 sets of rows

chins getting back to their old glory

vid up in a bit

[connorpat1995]

Vid

Set 3

[sooby]

bootylicious pause squats

[connorpat1995]

bootylicious pause squats

as always

8/28/16
yesterday

i hurt my leg and took some extra time off

Pause Squats
235x5
235x4
235x5
235x5
first 2 sets were god awful. listened to the gym music instead of my earbuds and could not concentrate
after 4 or 5 months of listening to no metal, i really cannot stand metal music at all.

deadlift
345x6 PR
still room to progress

[connorpat1995]

8/31/16

Squats
275x5
275x5
275x5
pretty good form, pretty good effort. I am happy with this as a start

SLDL
295x5
295x5
295x5

vid:



my jam:

this is the 81st most popular video on YouTube
7th most viewed video in Spanish
most popular Spanish video to come out in 2016

Shakira, and Pitbull and Marc Anthony have music videos that are more popular, but they are all in English
none of the above artists' Spanish videos even appear in the top 100

the artist in this video, Nicky Jam, is an American but never makes music in English save horrible translations of his Spanish music. - Maybe he should start?
i just thought that was interesting

[connorpat1995]

9/5/16

OHP
115x7
120x3x5

Chins
4x8

Dips
3x8

Rows
3x10

couldn't tie my PR on OHP but form felt really good
these sets of 8-12 are really killing me

[connorpat1995]

9/7/16

Squats
275x4
275x4
275x4
275x4
275x4
275x4
wanted higher reps but the first rep was hard so I settled

SLDL
225x20

[connorpat1995]

9/13/16

squats
275x6
275x6
275x6

SLDL
235x20
difficult

vid

[connorpat1995]

Squats
275x3
275x3
275x4
wanted 8 but it all felt chitty

deadlift
365x6 PR

then some beltless squats



upper body is the same 4 excercises over and over again so i havent been logging it

[Fattgott]

upper body is the same 4 excercises over and over again so i havent been logging it[/center]

you've been doing squats every workout for the past century and you still log it

[connorpat1995]

you've been doing squats every workout for the past century and you still log it

Because squats are all that matter

Every other exercise is just an accessory, including OHP and chins

[Kameronn]

Because squats are all that matter

Every other exercise is just an accessory, including PHP and chins

Dat dere hostel mindset

[hostelmaniac]

Dat dere hostel mindset

[connorpat1995]

Dat dere hostel mindset

the man's a preacher of truth

9/20/16

Squat
275x6
275x8
woo i got 8

SLDL
225x15
225x15


4 sets
but chit was hard yo

[connorpat1995]

Squats
275x3
8 sets

Deadlift
315x5
315x5
315x4
felt a pain in my back on the 3rd set, took a few hours to go away
never get sloppy on deadlift form.

[connorpat1995]

Squats
295x5

Dips
Rows

Vid

[Bh44]

havent been by in a while, but catching up on your lifts... what does your programming actually look like, or are you just doing what you feel like?

[connorpat1995]

1/13/17

been a minute

squat
285x5
285x5

deadlift
370x5
in olympic shoes

chinups
+45x10
+55x10
+70x8
then dips and rows

all moved fast.

hurt my back really badly, took a few months of just doing machines twice a week. other **** happened and i just had no motivation or energy.
also gained 15 pounds
gona bust some PRs soon

[Bh44]

1/13/17

been a minute

squat
285x5
285x5

deadlift
370x5
in olympic shoes

chinups
+45x10
+55x10
+70x8
then dips and rows

all moved fast.

hurt my back really badly, took a few months of just doing machines twice a week. other **** happened and i just had no motivation or energy.
also gained 15 pounds
gona bust some PRs soon

Takes a couple of months off... still has better chinups than me *sigh* - nice to hear you are getting back though

[connorpat1995]

Takes a couple of months off... still has better chinups than me *sigh* - nice to hear you are getting back though

genetics
thanks

1/18/17

squats
275x3x8
fook that

dips 3x8
rows 3x8

45 minutes

[connorpat1995]

1/21/17

deadlift
375x5
difficult. might ditch the OLY shoes now

OHP
135x5 PR

chins
+45x12
+45x8
+45x8

looks like i got stronger, magic.

[j0hn117]

1/21/17

deadlift
375x5
difficult. might ditch the OLY shoes now

OHP
135x5 PR

chins
+45x12
+45x8
+45x8

looks like i got stronger, magic.

i took 4 months off fsquat last year and lost 40% of my max, teach me pls
also wb

[connorpat1995]

i took 4 months off fsquat last year and lost 40% of my max, teach me pls
also wb

i dunno i just come back and after a couple weeks im back to my old maxes

bodyweight? last time i weighed in i was 190 but probably lost a few lb since then

[connorpat1995]

1/29/17

deadlift
385x5 PR
wearing OLY shoes

still weak
gonna pull 500 this year

[sonnydfrizzy]

Race to 225 deadlift?? plz respawn

PS can you plz upload video by next saturday of shotgunning beer in a onesie