Markyg`s log

**markyg** · 04-15-2021, 11:00 AM

NOTES FROM TODAY

Bit better

BELTLESS PUSH PRESS
55kg x5
65kg x5
75kg x5
85kg x5
95kg x5

BELTLESS DEADLIFT
220kg x3
230kg x3

FLAT DB BENCH
40kg x11
50kg x9
60kg x4 PR

INC DB BENCH
28kg x12
38kg x12

**markyg** · 04-16-2021, 11:23 AM

NOTES FROM TODAY
Tough

SPEED DEADLIFTS
160kg 7x3

PAUSED FRONT SQUATS
60kg x6
70kg x6
80kg x6
90kg x6

INC BENCH
75kg x10
85kg x10
95kg x10 REP PR

HAMMER CHINS
x7
x5 +5kg
x5 +5kg

HIP THRUSTS
100kg x20 x15 x15

**markyg** · 04-17-2021, 05:31 AM

NOTES FROM TODAY
Some grip and impromptu events

FARMERS
Each run 15m except where stated
90kg x2, x2
110kg x2
130kg x1 - 10m
150kg x1 - 10m
90kg x1

CoC
#1 x0 reps
#T x43 RH, x18 LH

2" BLOCK PINCH
27.5kg x1 RH
27.5kg x1 LH

2" BLOCK PINCH TWO HAND
65kg x1
50kg 2x8

2" DB ROW
45kg x4 RH
45kg x8 LH

Some arms

**markyg** · 04-19-2021, 11:19 AM

NOTES FROM TODAY
Cheeky deload week

BARBELL HANG CLEAN

60kg x5
60kg x5

BELTLESS DEFICIT DEADLIFT
160kg x5
160kg x5

STANDING BB PRESS
60kg x6
60kg x6

SNATCH GRIP PAUSED BARBELL ROW
60kg 2x10

**markyg** · 04-21-2021, 10:36 AM

NOTES FROM TODAY
Some grip

CoC
#1 - 10 reps right hand REP PR
#1 - 0 reps left hand. Closest it`s been
#T - 61 reps right hand REP PR
#T - 35 left hand REP PR

ROLLING THUNDER
62.5kg x1 each hand PR

2" DB ROW
45kg x11 RH REP PR
45kg 15 LH REP PR

**markyg** · 04-22-2021, 11:14 AM

NOTES FROM TODAY
More deload

LOG VIPER
80kg x5

BELTLESS SQUAT

110kg x6
120kg x6

BULGARIAN SPLIT SQUATS
BW x15
+10kg 2x15

PENDLAY ROWS
110kg x8
120kg 2x8

**markyg** · 04-23-2021, 11:53 AM

NOTES FROM TODAY
Wheeee

SPEED DEADLIFTS
165kg 4x3

BELTLESS PAUSED FRONT SQUATS
60kg x6
70kg x6
80kg x6

INC BENCH
60kg x10
70kg x10
80kg x10

HAMMER CHINS
x7
x5 +5kg
x5 +5kg

HIP THRUSTS
120kg 5x10

**PhDPepper1111** · 04-23-2021, 12:30 PM

I LOVE that you are still posting your log here after 13 years!!!!! Great work!

**markyg** · 04-24-2021, 06:14 AM

Originally Posted by PhDPepper1111

I LOVE that you are still posting your log here after 13 years!!!!! Great work!

Haha thanks man. I didn`t realise it was that long! Now I feel old.

I`m a creature of habit for sure.

**markyg** · 04-24-2021, 06:19 AM

NOTES FROM TODAY
Some grip and impromptu events

FARMERS
Each run 15m except where stated
90kg x2, x2
110kg x2
120kg x1, x1, x1, x1
90kg x1

160kg just a pickup

2" BLOCK PINCH
30kg x1 RH PR
30kg x0 LH

20kg x38 RH
20kg x24 LH

ELEVATED ROLLING THUNDER ROW
30kg 3x10 each hand

Some arms

**markyg** · 04-26-2021, 10:59 AM

NOTES FROM TODAY
Good session

BARBELL HANG CLEAN
60kg x5
60kg x5
60kg x5
60kg x5

DEFICIT DEADLIFT
165kg x5
165kg x5
170kg x5

STANDING BB PRESS
60kg x6
65kg x6
70kg x6
75kg x6

SNATCH GRIP PAUSED BARBELL ROW
60kg x10
65kg x10
70kg x10
70kg x10

**markyg** · 04-27-2021, 11:05 AM

NOTES FROM TODAY
More work

LOG CLEAN AND PRESS
80kg x5 (getting used to a belt again)

SQUAT
120kg x6
130kg x6
130kg x6

BULGARIAN SPLIT SQUATS
BW x15
+10kg 2x15

PENDLAY ROWS
125kg 3x8

**markyg** · 04-28-2021, 10:45 AM

NOTES FROM TODAY
Some grip

ROLLING THUNDER
63.25kg x0 each hand

DOH AXLE DEADLIFT
110kg 6x3

DOH AXLE ROWS
80kg 3x8

**markyg** · 04-30-2021, 11:46 AM

NOTES FROM TODAY
Wheeee

SPEED DEADLIFTS
165kg 5x3

BELTLESS PAUSED FRONT SQUATS
65kg x8
75kg x8
85kg x8 REP PR

INC BENCH
80kg x10
90kg x10
100kg x8 REP PR

HAMMER CHINS
x8
x5 +5kg
x4 +5kg

HIP THRUSTS
120kg 2x15
2x10

**markyg** · 05-01-2021, 04:43 AM

NOTES FROM TODAY

Had to do this on Saturday instead of Thursday. Don`t like training in the AM.

BELTLESS PUSH PRESS
80kg x5
90kg x5
100kg x3

DEADLIFT
220kg x3

FLAT DB BENCH
32kg x11
42kg x11
48kg x10

INC DB BENCH
28kg x12
40kg x10

Some arms

**markyg** · 05-01-2021, 11:34 AM

NOTES FROM TODAY
Some grip

DOH AXLE DEADLIFT
120kg 5x3

2" PINCH BLOCK
25kg x11 RH
25kg x7 LH

THUMBLESS AXLE
100kg 2x5

THUMBLESS AXLE ROWS
80kg 2x8

**markyg** · 05-03-2021, 11:09 AM

NOTES FROM TODAY
Good session. Bit tired to start but energy levels improved as the session went on.

BARBELL HANG CLEAN
65kg x5
65kg x5
65kg x5
65kg x5

DEFICIT DEADLIFT
170kg x4
175kg x4
180kg x4

STANDING BB PRESS
50kg x6
60kg x6
70kg x6
80kg x6

SNATCH GRIP PAUSED BARBELL ROW
75kg 4x10

**markyg** · 05-04-2021, 11:23 AM

NOTES FROM TODAY
More work

LOG CLEAN AND PRESS
85kg x3 x2 (log fell off pads halfeay through)

SQUAT
120kg x6
130kg x6
140kg x6

BULGARIAN SPLIT SQUATS
BW x15
+15kg 2x15

PENDLAY ROWS
120kg x8
125kg x8
130kg x8

**markyg** · 05-05-2021, 10:39 AM

NOTES FROM TODAY
Some grip

DOH AXLE DEADLIFT
125kg 5x3

2" PINCH BLOCK
27.5kg x5 RH
27.5kg x2 LH

THUMBLESS AXLE
100kg 2x6

THUMBLESS AXLE ROWS
80kg 2x10

**markyg** · 05-06-2021, 11:24 AM

NOTES FROM TODAY

Work done

BELTLESS PUSH PRESS
55kg x5
65kg x5
75kg x5
85kg x5
95kg x5

Forgot this was meant to be beltless. Doh.

DEADLIFT
220kg x3
230kg x3
235kg x3

FLAT DB BENCH
41kg x11
46kg x11
46kg x7

INC DB BENCH
28kg x12
40kg x10

**markyg** · 05-07-2021, 11:31 AM

NOTES FROM TODAY
Wheeee

SPEED DEADLIFTS
170kg 5x3

BELTLESS FRONT SQUATS
70kg x8
80kg x8
90kg x6

INC BENCH
80kg x10
90kg x10
100kg x9 REP PR

HAMMER CHINS
x10 10 CHINS BABY!
x5 +5kg
x5 +5kg

HIP THRUSTS
100kg 3x20]

**markyg** · 05-08-2021, 05:35 AM

NOTES FROM TODAY
Long ass session

RUN
1k 7:05

FARMERS
Each run 15m
90kg x2 x2
110kg x1
120kg x1 x1 x1
90kg x1

105kg STONE
x2
x1
x2
x2

First rep 1 motion

DOH AXLE DEADLIFT
130kg 3x3
130kg 2x2

2" PINCH BLOCK
30kgkg x2 RH
25kg x7 LH

THUMBLESS AXLE DL
100kg 2x8

THUMBLESS AXLE ROWS
85g x7
85g x6

Arms

**markyg** · 05-10-2021, 10:53 AM

NOTES FROM TODAY
Good session.

BARBELL HANG CLEAN
67.5kg x5
67.5kg x5
67.5kg x5
67.5kg x5

DEFICIT DEADLIFT
170kg x3
180kg x3
190kg x3

STANDING BB PRESS
55kg x6
65kg x6
75kg x6
85kg x4

SNATCH GRIP PAUSED BARBELL ROW
75kg 4x10

**dairygains** · 05-11-2021, 06:49 AM

Journaling since 2008, impressive log length (if ya know what I mean)

How do you feel your age affects recovery and tolerating volume... if at all?

**markyg** · 05-11-2021, 11:10 AM

NOTES FROM TODAY
More work

LOG CLEAN AND PRESS
87.5kg x5

SQUAT
135kg x5
145kg x5
155kg x5

BULGARIAN SPLIT SQUATS
+15kg 2x15

PENDLAY ROWS
120kg x6
130kg x6
140kg x6

**markyg** · 05-11-2021, 11:15 AM

Originally Posted by dairygains

Journaling since 2008, impressive log length (if ya know what I mean)

How do you feel your age affects recovery and tolerating volume... if at all?

Thanks dude, it's my OCD.

I don`t think it`s affected it too much really. I will say that I notice it more if my diet/sleep/hydration is off more than I used to but other than that as long as I`m consistent it`s all good. Learned to listen to my body a bit more than I used to though.

**markyg** · 05-12-2021, 10:39 AM

NOTES FROM TODAY

DOH AXLE DEADLIFT
135kg 5x2

2" PINCH BLOCK
30kg x1 RH
25kg x4 LH

THUMBLESS AXLE DL
100kg 2x10

THUMBLESS AXLE ROWS
90kg x6 x3

**markyg** · 05-13-2021, 11:18 AM

NOTES FROM TODAY

Work done

BELTLESS PUSH PRESS
55kg x5
65kg x5
75kg x5
85kg x5
95kg x5

DEADLIFT
230kg x2 fine
240kg x2 fine
245kg x2 not as fine

FLAT DB BENCH
46kg x10
46kg x10
46kg x10

INC DB BENCH
40kg x12
40kg x10

**markyg** · 05-14-2021, 11:24 AM

NOTES FROM TODAY
Wheeee

SPEED DEADLIFTS
180kg 3x2

BELTLESS FRONT SQUATS
72.5kg x8
82.5kg x8
92.5kg x6

INC BENCH
Gave this a swerve as my left pec was feeling tight and niggly on warmup

HAMMER CHINS
BW x8
x6 +5kg
x6 +5kg

HIP THRUSTS
100kg 3x20][/QUOTE]

**markyg** · 05-15-2021, 05:34 AM

NOTES FROM TODAY
Long ass session

RUN
400m warmup
3x200m with a 40kg sandbag
Run 1 - 2min53
Run 2 - 2min 35
Run 3 - 3 min 23

DOH AXLE DEADLIFT
137.5kg 2x2

THUMBLESS AXLE DL
105kg 2x10

THUMBLESS AXLE ROWS
92.5kg x4 x4 x2

2" PINCH BLOCK
25kg x10 RH
25kg x7 LH

CoC
Tx51 RH
Tx31 LH

Arms

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