AJ Gets Strong & Hard with Con-Cret

[TheMatzah]

nice #'s all-around, agree with the benefits of the straps.

[AJP1]

nice #'s all-around, agree with the benefits of the straps.

Thx Matz.
I put aside some monster milk 4 ya too, just in case

[TheMatzah]

Thx Matz.
I put aside some monster milk 4 ya too, just in case

Argh matey - appreciate the kindness yo! Hoping goody bag comes soon. Curious to try Monster Pump & Milk.

[RyouBakua]

Argh matey - appreciate the kindness yo! Hoping goody bag comes soon. Curious to try Monster Pump & Milk.

lulz






and strap up

do you want your strength limited by your grip?

ok.......

[AJP1]

lulz






and strap up

do you want your strength limited by your grip?

ok.......

Makes sense. Guess if you not using starps then you're not going heavy enough.

[TheMatzah]

lulz






and strap up

do you want your strength limited by your grip?

ok.......

Argghh matey!

[DMCa1N]

Aj..did your cytosport package come in?? Cause mine did!!! And it was an awesome one that's for sure,well worth the wait.

[journey2swole]

nice #'s all-around, agree with the benefits of the straps.

I use straps so that I can go to 550 on my bb shrugs and other lifts like that. No way the wrist can support that weight without them at my point. By the time I got my wrists to that point I would be loosing a lot of valuable time and not developing other areas to their full potential.

[AJP1]

Aj..did your cytosport package come in?? Cause mine did!!! And it was an awesome one that's for sure,well worth the wait.

Yes sir!
Got 4 packages of the milk and 3 aminos and 2 pumps a shaker and a bracelet.

[AJP1]

J2S. Strong numbers on shrugs!

Glad your back too BTW.
where's d bacon been lately?

Off day today. 3 scoops down the hatch.

[journey2swole]

J2S. Strong numbers on shrugs!

Glad your back too BTW.
where's d bacon been lately?

Off day today. 3 scoops down the hatch.

I have really been out of the loop since Monday, haven't heard from him. I leave out again this Sunday but should be able to get online at the hotel I am at in the evening since they have free wifi at least. The company will not pay for wifi access and I cannot access bb.com from any of our office locations. They filter anything with supplements lol.

[stan47islav]

I use straps so that I can go to 550 on my bb shrugs and other lifts like that. No way the wrist can support that weight without them at my point. By the time I got my wrists to that point I would be loosing a lot of valuable time and not developing other areas to their full potential.

I honestly think people should hammer their forearms 2x a week for a duration. I did this and my grip turned around.
although I haven't gotten to 500 range yet but I got to 405 ...doing rack deads and 120 dumbbell shurgs without my wrist failing because of this. At least not until I managed a good rep range...8-12....

And I used straps up until this point

[DBLBacn]

lifting without straps is the way to go IMO, I like the extra grip strength but it's what I train for so I guess I'm kinda biased

[AJP1]

lifting without straps is the way to go IMO, I like the extra grip strength but it's what I train for so I guess I'm kinda biased

There u r

[DMCa1N]

lifting without straps is the way to go IMO, I like the extra grip strength but it's what I train for so I guess I'm kinda biased

Yes THIS^^ for me aswell.

[AJP1]

Didn't get a chance to update last night for Saturdays work out. This is how it went after 3 scoops of con crēt.

Shoulders and TRIs

Front Raise
warm up 10lbs x 10
12.5lbs x 10
15lbs x 10
17.5lbs x 10
20lbs x 10

Side Raise
12.5lbs x 10
15lbs x 10
17.5lbs x 10
20lbs x 10

Military Press
100lbs x 8
90lbs x 10
80lbs x 15 x2

TRI Push Down
90lbs x 12 (warm up)
110lbs x 10
120lbs x 8
130lbs x 8

Overhead Press
75lbs x 8 x2

TRI Dumbbell Press
25lbs x 10
30lbs x 10 x2

Pretty decent work out. Took longer than expected. Head wasn't in it too much today due to a long day at work and I felt that affected performance somewhat.

[DMCa1N]

Didn't get a chance to update last night for Saturdays work out. This is how it went after 3 scoops of con crēt.

Shoulders and TRIs

Front Raise
warm up 10lbs x 10
12.5lbs x 10
15lbs x 10
17.5lbs x 10
20lbs x 10u

Side Raise
12.5lbs x 10
15lbs x 10
17.5lbs x 10
20lbs x 10

Military Press
100lbs x 8
90lbs x 10
80lbs x 15 x2

TRI Push Down
90lbs x 12 (warm up)
110lbs x 10
120lbs x 8
130lbs x 8

Overhead Press
75lbs x 8 x2

TRI Dumbbell Press
25lbs x 10
30lbs x 10 x2

Pretty decent work out. Took longer than expected. Head wasn't in it too much today due to a long day at work and I felt that affected performance somewhat.

very nice aj.. so how you liking the taste and can you notice a dif yet?

[AJP1]

very nice aj.. so how you liking the taste and can you notice a dif yet?

Hey what's up man. Pineapple is ok taste is not bad by any means can't complain.

I think I have noticed a slight increase in strength. Maybe I'm not a big responder in that department. Endurance very much so. About 2/3rds through my bottle. Other users seem to getting a lot of PRs in strength.

Guess your package never arrived yet huh? When ever ya get it just jump in and you can finish off the log or start your own all up to you.

[fatboystick]

Looking good in here AJ.
As far as straps convo...I prefer usinf them on my back and shrug movements.
Everyone has their opinion, and all valid. Personally...they allow me to go heavy and concentrate on the body part im working.

[DMCa1N]

No package. Yea that would be nice I was super excited for this logging opportunity as well. Looks like your doing great so keep it up.

[DBLBacn]

No package. Yea that would be nice I was super excited for this logging opportunity as well. Looks like your doing great so keep it up.

alright I guess yours might be the last one that got lost. We had some problems with our shipments after hurricane irene caused massive power outages for some warehouses and shipping companies. Resend me your shipping info and I'll get it to our shipping department ASAP so we can get you logging finally!

Sorry about the delay on this, but we'll get it fixed

[TheMatzah]

alright I guess yours might be the last one that got lost. We had some problems with our shipments after hurricane irene caused massive power outages for some warehouses and shipping companies. Resend me your shipping info and I'll get it to our shipping department ASAP so we can get you logging finally!

Sorry about the delay on this, but we'll get it fixed

I'm on spread but solid rep workage going on in hurrrr

[TheMatzah]

Hey what's up man. Pineapple is ok taste is not bad by any means can't complain.

I think I have noticed a slight increase in strength. Maybe I'm not a big responder in that department. Endurance very much so. About 2/3rds through my bottle. Other users seem to getting a lot of PRs in strength.
.

Pineapple is just OK?? You're nuckin futs bro, the CON-CRET pineapple is great!!

Those PR's will come soon enough, you'll see.

[AJP1]

Hey guys sorry for no work out on Monday. Sunday was an off day.

I caught a cold also putting in 6 days 10 hours at work. Hopefully I can make it in tonight to make up Mondays work out. Need to fight off this cold it's killing my head.

[TheMatzah]

Hey guys sorry for no work out on Monday. Sunday was an off day.

I caught a cold also putting in 6 days 10 hours at work. Hopefully I can make it in tonight to make up Mondays work out. Need to fight off this cold it's killing my head.

ah sucks to hear man, I'm surrounded by sick mofo's at my job, upping the dose of R3 - wish these fackers would stay home

[pastorpritch]

Sorry to hear about the cold . Hope it goes away quick!

[LoveMyInk]

Hey guys sorry for no work out on Monday. Sunday was an off day.

I caught a cold also putting in 6 days 10 hours at work. Hopefully I can make it in tonight to make up Mondays work out. Need to fight off this cold it's killing my head.

take some vitamin C and eat some chicken soup and stop complaining!

JK

i'm a pansy when I am sick too

Hope you feel better sir

[AJP1]

Thx guys

[Mr.Xrcise]

Hey guys sorry for no work out on Monday. Sunday was an off day.

I caught a cold also putting in 6 days 10 hours at work. Hopefully I can make it in tonight to make up Mondays work out. Need to fight off this cold it's killing my head.

Feel better bro!!!!

[TheMatzah]

Feel better bro!!!!

Yes, please do.


Sawry about your Ea-galz....GIANTS ALL DAY BABY!