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07-13-2011, 03:28 PM #151
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07-13-2011, 03:29 PM #152
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07-13-2011, 03:32 PM #153
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07-13-2011, 05:06 PM #156
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07-13-2011, 05:26 PM #157
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07-13-2011, 05:36 PM #158
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07-13-2011, 05:45 PM #159
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07-13-2011, 05:48 PM #160
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07-13-2011, 05:50 PM #161
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,348
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Sorry cant smack talk now busy bulking to 210.9999
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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07-13-2011, 05:51 PM #162
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07-13-2011, 06:02 PM #164
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07-13-2011, 06:28 PM #166
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07-13-2011, 06:34 PM #167
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07-13-2011, 06:34 PM #168
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07-13-2011, 06:41 PM #169
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07-13-2011, 06:51 PM #170
This vid fails on several level but im posting anyways. More practice on taking vids required as i have never used my camcorder. First i did this weight then pyramided down and then started inclines. Realized first vid was of ceiling only so reracked bench and redid. Do not expect this to count, so no worries. 255 @174 lbs. I have not had many lifts lately and will never hold this low of bodyweight...
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07-13-2011, 06:53 PM #171
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07-13-2011, 06:57 PM #172
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07-13-2011, 07:01 PM #173
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07-13-2011, 07:18 PM #175
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07-13-2011, 07:28 PM #176
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07-13-2011, 07:32 PM #177
hmmmmmmmmmmmmmm
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
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07-13-2011, 07:33 PM #178
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07-13-2011, 09:50 PM #179
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
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07-14-2011, 05:34 AM #180
- Join Date: Feb 2009
- Location: Houston, Texas, United States
- Age: 52
- Posts: 5,829
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