No GHR options at my gym, but they look like a fantastic option. Are they as brutal as they look?Originally Posted by IrishPilot
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Results 1,651 to 1,680 of 1969
Thread: IrishPilot's Road To <8%
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11-30-2012, 12:10 PM #1651Springtime of Youth
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"Mediocrity knows nothing higher than itself, but talent instantly recognizes genius."
"The training is nothing. The will is everything."
"What you see in the mirror is not what you will see forever. That goes for what you like and what you don't. Everything is constantly changing" - Rodzilla
Log: http://forum.bodybuilding.com/showthread.php?t=158783463&p=1175110853#post1175110853
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11-30-2012, 12:31 PM #1652Once more into the fray..
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Lol beat me to it. Yeah Wendler's writeup was for 3 months. Once Im done, Ill take a long hard look in the mirror and if Im comfortable with my composition, Ill run another 3 months. I dig it.Originally Posted by KrunkMasterKyle
Im still getting used to them, so its a little awkward. At first you think its not bad, but if you keep form as the rep/set counts go up yeah they get pretty interesting.Originally Posted by Crucifist
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11-30-2012, 01:13 PM #1653Cheesecake addict
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So how are the 60% sets feeling? I quitted mine as I went on a cut (using BW work instead).
Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141
"You miss 100% of the shots you don't take." - Wayne Gretzky
Always repping back.
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11-30-2012, 01:15 PM #1654Once more into the fray..
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Tough to say the least...70% at 5x10 should be interesting.Originally Posted by MrCarl.
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11-30-2012, 06:46 PM #1655Once more into the fray..
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F.a.g.e 2% with some sf da vinci vanilla syrup, cinnamon teddy grahams, and Trader Joe's Triple Ginger cookies (which are outrageously good btw).
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11-30-2012, 07:06 PM #1656LIVING
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[QUOTE=IrishPilot;987035133]teddy grahamsQUOTE]I bite off the heads first, then eat the rest
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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12-01-2012, 05:27 AM #1657Once more into the fray..
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Condition & Ab Work
2mi light jog
Ab Roller
Rope Pulls
Yesterdays Macros ...(trying to get back in the habit of posting these)...
160p/440c/75fTeam Never Full
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12-01-2012, 09:13 AM #1658Banned
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440g of carbs! VERY NICE!Originally Posted by IrishPilot
what are your major carb sources in the day? since we see very few pictures of food in here (on occasion) !! GOod stuff here!
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12-01-2012, 10:05 AM #1659Once more into the fray..
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I often eat the same meals for a couple straight days (to use up all the wraps, muffins, etc), and my sludge has been pretty consistent with mixins etc. so I figured people would get sick of seeing pictures of the same thing over and over (as I know I do).Originally Posted by The Solution
Lately carb sources have been Faltout wraps, English muffins, sludge mixins (Cinnamon toast crunch, cinnamon teddy grahams, Trader Joe's triple ginger cookies), oats, pumpkin, carrots, mushrooms, and asparagus. Oh and of course the semi frequent ice cream/gelato
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12-01-2012, 10:13 AM #1660wants to be called Dan.
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you make english muffins look so good.
70% BBB...
I'm glad I'm not you this coming wave.BJJ / Greyskull LP log
http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
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12-01-2012, 10:24 AM #1661Registered User
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Originally Posted by IrishPilot
"The body achieves what the mind believes"
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12-01-2012, 10:26 AM #1662Once more into the fray..
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Lol just for...and that's just how I imagined you lookingOriginally Posted by Buffalonian
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12-01-2012, 03:44 PM #1663Registered User
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ha not even close. that gif cracks me up though
"The body achieves what the mind believes"
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12-01-2012, 03:54 PM #1664Once more into the fray..
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Yeah being sarcastic of course lolOriginally Posted by Buffalonian
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12-01-2012, 04:47 PM #1665∆--Be the Change--∆
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Dat dere glycogen loading
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12-01-2012, 06:08 PM #1666Once more into the fray..
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Flatout Fajita Chicken Wraps, Egg/Cheese/Pepperoni sandwiches, Roasted Carrot Fries
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12-01-2012, 10:33 PM #1667∆--Be the Change--∆
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Now that is a meal I can dig. Love it
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12-01-2012, 10:34 PM #1668LIVING
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looks like an outing to Taco Bell and McD's except betterOriginally Posted by IrishPilot
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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12-01-2012, 10:42 PM #1669Fatty at heart!
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Honey or maple drizzled on carrots/parsnip and cut+roasted like that = win.
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12-01-2012, 10:45 PM #1670LIVING
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x2 but with cinnamonOriginally Posted by foodpr0n
definetly will try
Bought 20lbs of carrots for $7.00 today
On the menu
cooked carrots
carrot fries
carrot cake
carrot cakes
carrot soup
carrot muffins
riced carrotsFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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12-02-2012, 02:56 AM #1671Once more into the fray..
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Also had a little of this action...
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12-02-2012, 05:06 AM #1672Once more into the fray..
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5/3/1 Boring But Big: Wendler 3 Month Challenge
Month 2 Wave 3 - 75%x5, 85%x3, 95%x1
Overhead Press
-Warmup-
60x5
75x5
90x3
-Working-
110x5
125x3
140x1
BBB Bench 60%
140x10
ss OHD Press 110x5
140x10
ss OHD Press 110x5
140x10
ss OHD Press 110x5
140x10
140x10
Weighted Chins
+5lbsx10
+5lbsx10
+5lbsx10
Incline DB Curls
35x10
35x10
Notes
*Never really dont incline curls much...interesting. Kept the weight low, but great pump post-chins.
*Loving the bump in cals. I can feel the energy returning to my workouts.Team Never Full
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12-02-2012, 05:12 AM #1673Once more into the fray..
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Ive done a lot of different seasonings, but havent thought to try honey!Originally Posted by foodpr0n
Cinnamon is awesome. I love the sweet potato fry/cinnamon combo.Originally Posted by determined4000
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12-02-2012, 07:14 AM #1674Fat in Heart
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Bench BBB supersetted with OHP?! My tris hurt for you man...
And the sea salt caramel...do want
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12-02-2012, 06:37 PM #1675Once more into the fray..
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Iron Chef Redemption Dessert
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12-02-2012, 06:56 PM #1676∆--Be the Change--∆
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Just want to say thanks for the advice yesterday Irish and I will be heeding it. I hope I didn't come across as lewd; just a bit stressed out as you can imagine.
Thanks againTeam HALEO™ Rep
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12-02-2012, 07:06 PM #1677Once more into the fray..
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Been there brother. No worries!Originally Posted by The Big Sleep
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12-03-2012, 01:22 AM #1678Springtime of Youth
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Enlighten me on the details of this reference? Is this your version of something from the program? Something you ate while watching? Looks legit.Originally Posted by IrishPilot
(Doesn't have cable anymore)"Mediocrity knows nothing higher than itself, but talent instantly recognizes genius."
"The training is nothing. The will is everything."
"What you see in the mirror is not what you will see forever. That goes for what you like and what you don't. Everything is constantly changing" - Rodzilla
Log: http://forum.bodybuilding.com/showthread.php?t=158783463&p=1175110853#post1175110853
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12-03-2012, 02:17 AM #1679Once more into the fray..
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One of the Iron Chefs is retiring, so it's the cooking competition for the open slot: http://www.foodnetwork.com/the-next-...hef/index.htmlOriginally Posted by Crucifist
Kind of like Top Chef if you are familiar with that.Team Never Full
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12-03-2012, 03:28 AM #1680Banned
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Taking notes........Originally Posted by IrishPilot
Iron Chef Redemption Dessert
That is good eating!
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