Monday: Legs/Pull
Squats Same
225x5
225x4
225x3+205x2
Pullups Same
w/55x6
w/55x6+w/45x2
w/55x5+w/45x3+w/0x10
DB Curls Same
40sx8/8 Couldn't find the 42.5s
40sx7/6
40sx7/6+30sx6/6+20x8/8
Reverse Curls Same
70x5+60x3
60x8
60x8+50x5+30x8 Lighter 2nd drop set
Superset w/EZ curls 60x6+50x5+30x8
Ab Machine Same
150x5+145x3
145x6
140x6+70x8+40x8
Calf Extensions
180x8+120x8+80x8
|
|
Results 1,591 to 1,620 of 1980
-
05-29-2015, 04:52 PM #1591Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-31-2015, 07:18 PM #1592Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Saturday: Push
Incline Bench Same
165x6
145x8
145x7
Flat Bench Same. Had a longer rest before these
155x8
155x8
155x7+145x6+115x7
Pec Decs Same
70x8+60x8+50x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
06-01-2015, 05:29 PM #1593Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Sunday: Push
Finished the rest of my push workout
DB Shoulder Press Same
65sx8
65sx8
60sx8 Lowered the weights for better shoulder activation
Superset w/Single Arm Laters Same
25x8/8
Incline Skullcrushers Same
85x8
85x7
80x7+55x8+30x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-02-2015, 06:01 PM #1594Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Monday: Pull/Legs
Squats Same
225x5
235x5
245x3+205x2
Chinups Same
w/45x8
w/45x7
w/35x8+w/0x12
Barbell Curls Same
90x8
90x5+85x3
75x8+55x8+45x8
Pinwheel Curls Same. Had a longer rest before these
42.5sx8/8
42.5sx8/8
42.5sx8/8+35sx6/6+25sx8/8
Abs Same
150x4+145x4
145x8
145x8+80x8+60x8
Calf Extensions Heavier
160x8
180x8
180x8+120x8+80x8
Decided I'm going to increase my number of work sets from 3 to 4 for maximum hypertrophy***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-05-2015, 12:59 PM #1595Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Thursday: Push
Worked out a 24 super sport with a friend
DB Incline Bench Same
75sx7
75sx5+55x2
70sx7
70sx6
DB Flat Bench
50sx8 Heavier
55sx8
55sx8
55sx8+40sx6+37.5sx5 Lighter Drop Sets
Superset w/Pec Decs
???x???
DB Shoulder Press Same. Gotta remember to keep my upper back flatter on the bench
52.5ssx8
55sx7
55sx6
52.5sx8+35sx6+30sx6
Superset w/Lateral Raises
22.5sx8/8
Tricep Pushdowns
110x8
120x8
135x8
135x8+100x8+80x8Last edited by ChosenBrah; 06-05-2015 at 01:08 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-08-2015, 06:16 PM #1596Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Monday: Legs/Pull
Squats Same
225x5
235x3
225x3+205x2
Pullups Same
w/45x5
w/35x8
w/35x7
w/35x5+w/0x8
DB Curls Lower
42.5sx6/6
40sx7/6
37.5sx7/6
35sx8/8+30sx6/6+25sx6/6
Reverse Curls Same
65x5
60x8
60x8
60x8+40x5+30x6
Superset w/EZ curls 60x6+40x6+30x8
Ab Machine Lower
145x6
140x6
135x8
135x8+80x6+60x6
Superset w/Hanging Leg Raises
Calf Extensions Same
160x8
180x8
200x8
180x8+160x8+120x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
06-10-2015, 05:45 PM #1597Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Tuesday: Push
Incline Bench Same
155x8
155x7
145x6
135x8
Flat Bench Same
155x8
155x7
145x8
145x6+125x6+95x8 Lighter 2nd drop set
Pec Decs Lighter drop sets
70x8+60x6+50x6
DB Shoulder Press Lower. Had a longer rest before these
60sx8
60sx6 Focused more on shoulder activation
55sx7
50sx8+40sx8+30sx8
Superset w/Single Arm Laterals Same
25x8/8+20x8/8
Incline Skullcrushers Same. Had pain in my right elbow during these
80x5
75x6
65x8
65x8+55x6+40x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-15-2015, 01:02 AM #1598Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Thursday: Pull/Legs
Squats Same
225x5
235x4
225x3+205x2
Chinups Same
w/45x8
w/45x8
w/45x7
w/35x8+w/0x7
Barbell Curls Same
90x6
80x8
80x6
70x8+55x6+45x6
Pinwheel Curls Same
40sx8/8
35sx8/8
37.5sx8/8
37.5sx8/8+30sx8/8+25sx8/8
Abs Same
140x6
135x7
130x8
130x8+70x7+50x7
Calf Extensions Same
180x8
200x8
180x8
180x8+160x8+120x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-15-2015, 03:01 PM #1599Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Sunday: Push
DB Incline Bench Same
75sx7
75sx6
70sx6
65sx8
DB Flat Bench
55sx8
55sx8
55sx6
50sx8+35sx8+30sx8
Superset w/Pec Decs
80x8+70x8+60x8
Had a longer rest before these
DB Shoulder Press Same
55sx8
55sx8
55sx6
50sx8+35sx8+30sx8
Superset w/Lateral Raises Same
25sx8/8+20sx8/8
Tricep Pushdowns Same
140x8
140x6
130x8
130x6+90x6+70x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-17-2015, 04:55 AM #1600Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Monday: Legs/Pull
Squats Same
225x5
235x3
225x3+205x2
Pullups Same
w/45x6
w/35x8
w/35x7
w/25x7+w/0x7
DB Curls Same
40sx8/7
35sx8/7
30sx8/8
30sx8/8+25sx6/6+20sx8/8
Reverse Curls Same
65x6
60x8
60x6
50x8
Superset w/EZ curls 50x6
Short on time***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
06-24-2015, 05:00 PM #1601Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Thursday: Push
Incline Bench Same
155x8
155x6
145x7
145x5
Flat Bench Same
155x8
155x6
145x8
145x6+115x8+95x8
Pec Decs Same
70x8+60x8+50x8
DB Shoulder Press
60sx6
55sx8
55sx7
50sx8+40sx7+30sx7
Superset w/Single Arm Laterals Same
27.5x8/8+22.5x8/8
Incline Skullcrushers Going to change these to flat skullcrushers***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-25-2015, 11:25 PM #1602Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Went to EDC in Las Vegas this past weekend...INSANE
Saw:
Kaskade
Martin Garrix
Zomboy
Kaskade's Redux set
Neelix
Dada Life
Avicii
Above & Beyond
Excision
Adventure Club
Showtek
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-26-2015, 12:22 AM #1603Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Thursday: Pull/Legs
Chinups Same
w/45x8
w/45x8
w/45x8
w/45x8+w/0x10
Barbell Curls Same
85x6
75x8
75x7
75x7+55x6+45x8
Pinwheel Curls Same
40sx6/6
35sx8/8
35sx8/8
35sx8/8+30sx6/6+25sx8/8
Squats Same
225x3
205x4
185x5
Abs Same
130x6
125x6
120x8
120x8+70x7+50x7
Superset with hanging leg raises
Calf Extensions Same
Had to do standing calf raises for 2 sets
180x8
180x8+160x8+140x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
06-29-2015, 02:52 AM #1604Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Thursday: Push
DB Incline Bench Same
75sx6
70sx6
65sx6
60sx8
DB Flat Bench Heavier
52.5sx8
52.5sx8
52.5sx6
52.5sx8+35sx8+30sx8
Superset w/Pec Decs
80x8+70x8+60x8
DB Shoulder Press Same
52.5sx6
50sx7
47.5sx8
47.5sx8+35sx8+30sx8
Superset w/Lateral Raises Same
25sx8/8+22.5sx8/8
Tricep Pushdowns Same
140x6
130x8
130x6 Keeping my chest more out
120x8+90x6+70x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
07-02-2015, 01:28 AM #1605Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Tuesday: Legs/Pull
Squats Same
225x5
225x5
235x5
Pullups Same
w/35x8
w/35x8
w/45x6
w/35x8+w/0x6
DB Curls Same
40sx8/8
40sx7/6
35sx7/6
30sx8/8+25sx6/6+22.5sx8/8
Reverse Curls Same
60x8
60x8
60x8
60x8+40x8+30x8
Superset w/EZ curls 60x8+50x8+30x8
Ab Machine Same
130x8
130x8
130x8
130x8+70x6+50x6
Calf Extensions Heavier
180x8
180x8
200x8
200x8+160x8+120x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-06-2015, 07:04 PM #1606Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Thursday: Push
Incline Bench Same
155x8
155x6
145x5
135x7
Flat Bench Same
155x8
155x8
155x6
145x8+115x8+95x8
Pec Decs Lighter 2nd drop set
70x8+60x4+50x4+45x8
Short on time***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-06-2015, 07:17 PM #1607Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Friday: Pull
Chinups Same
w/45x8
w/45x8
w/45x8
w/45x6+w/0x10
Barbell Curls Same
85x6
75x8
75x7
75x7+55x6+45x8
Pinwheel Curls Same
40sx6/6
35sx8/8
35sx8/8
37.5sx8/8+30sx6/6+25sx8/8
Abs Same
130x6
125x8
125x8
125x8+70x7+50x7
Superset with hanging leg raises
Didn't do the leg portion of my workout***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-07-2015, 07:30 PM #1608Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Monday: Push
DB Incline Bench Same
75sx7
75sx4+70sx2
70sx4+65x2
65sx6
DB Flat Bench Heavier
55sx8
55sx7
52.5sx8
52.5sx8+37.5sx8+27.5sx8
Superset w/Pec Decs Lighter 2nd set
80x8+70x4+60x4+50x6
DB Shoulder Press Gotta remember to keep the focus on my whole delts
50sx6
47.5sx7
45sx8
45sx8+35sx8+30sx8
Superset w/Lateral Raises Same
27.5sx8/8+25sx6/6
Tricep Pushdowns Same
130x8
130x8
130x8
130x6+90x6+70x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
07-11-2015, 04:51 PM #1609Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Wednesday: Legs/Pull
Worked out at another gym with a friend
Squats Same
225x5
235x5
245x4
Pullups Same
w/45x6
w/35x6
w/25x8
w/25x7+w/0x6
DB Curls Same
40sx8/8
40sx8/8
40sx8/8
40sx6/6+30sx4/4+25sx4/4 22.5sx8/8
Reverse Curls Same
50x8
55x8
55x8
55x8+50x6
Superset w/EZ curls 55x4+50x4+45x8
Ab Machine Same
???x8
???x8
???x8
???x8
Superset w/leg raises
Calf Extensions Heavier
???x8
???x8
???x8
???x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-14-2015, 08:01 PM #1610Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Friday: Push
Worked out with some bros today
Incline Bench Same
155x8
155x6
145x7
135x8
Flat Bench Same
155x8
155x8
155x7
145x8+115x8+95x10
Cable Flies
DB Shoulder Press Same
55sx6
50sx6
45sx8
45sx8+35sx8+30sx8
Superset w/Lateral Raises Same
27.5sx8/8+22.5sx8/8
Skullkrushers Same
60x8
60x8
60x8
60x8
Last edited by ChosenBrah; 07-14-2015 at 08:26 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-14-2015, 08:30 PM #1611Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Monday: Pull
Chinups Same
w/45x8
w/55x6
w/45x8
w/45x7+w/0x6
Barbell Curls Same
85x5
75x8
75x8
75x6+55x6+45x8
Pinwheel Curls Same
40sx6/6
37.5sx8/8
37.5sx8/8
37.5sx8/8+30sx6/6+25sx8/8
Short on time***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
07-20-2015, 03:08 AM #1612Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Wednesday: Push
DB Incline Bench Same
75sx6
70sx7
70sx6
65sx6
DB Flat Bench Same
55sx8
55sx8
55sx7
52.5sx8+37.5sx8+30sx8
Superset w/Pec Decs Lighter 2nd set
80x8+60x8+50x8
DB Shoulder Press Same
50sx8
50sx6
45sx8
45sx8+35sx8+30sx8
Superset w/Lateral Raises Same
30sx6/6+25sx6/6
Tricep Pushdowns Same
130x8
130x8
130x8
130x6+80x8+60x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
08-17-2015, 08:45 AM #1613Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Was on an awesome Eurotrip for the past 3 weeks, time to get back on track
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-17-2015, 08:51 AM #1614Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Thursday: Chest
Splitting up my push days into Chest/Shoulders+Tris
Incline Bench Same
155x7
155x6
145x6
135x7
Flat Bench Same
155x7
145x8
145x8
145x8+115x8+95x8
Cable Flies
70x6
60x8
60x8
60x8+50x8+45x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-19-2015, 04:31 PM #1615Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Tuesday: DB Chest
DB Incline Bench Same
75sx7
75sx5
70sx5
65sx6
DB Flat Bench Same
55sx8
55sx8
55sx8
60sx6+37.5sx6+30sx6
Superset w/Pec Decs Same
80x8
80x8
80x7
70x8+60x6+50x6 Lighter 2nd drop set***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-20-2015, 11:37 AM #1616Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Wednesday: Legs/Pull
Worked out at another gym with a friend
Squats Same
185x8
205x4
185x6
Pullups Same
w/25x8
w/35x6
w/25x8
w/25x8+w/0x6
DB Curls Same
40sx8/8
40sx6/6
40sx7/6
40sx6/5+20sx8/8
Reverse Curls Same
55x8
55x8
60x8
60x6+30x8
Superset w/EZ curls 60x7+30x8
Ab Machine Same
???x8
???x8
???x8
???x8
Superset w/leg raises***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
08-26-2015, 04:08 AM #1617Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Tuesday: BB Shoulders/Tris
DB Shoulder Press Same
60sx8
60sx6
55sx6
50sx8+40sx5+30sx8
Seated Lateral Raises Same
15sx8/8
15sx8/8
15sx8/8
CG Bench Press
145x8
155x6
145x7
135x7
Skullcrushers Same
70x8
70x8
70x7
70x6+50x8+30x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
08-27-2015, 02:24 AM #1618Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Wednesday: Pull
Chinups Same
w/45x7
w/55x6
w/45x6
w/35x7+w/0x5
Barbell Curls Staying at 80
85x6
75x8
80x8
80x6+55x6+45x8
Pinwheel Curls Same
40sx6/5
35sx8/8
35sx8/8
35sx8/8+30sx6/5+27.5sx6/5+17.5sx8/8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-01-2015, 01:35 AM #1619Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Saturday: DB Chest
DB Incline Bench Same
75sx7
75sx5
70sx5
65sx6
DB Flat Bench Same
55sx8
60sx8
60sx6
55sx8+32.5sx6+27.5sx6
Superset w/Pec Decs Going to touch my palms together for increased ROM
80x8
90x8
60x8
60x8+50x6+45x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
09-01-2015, 05:02 PM #1620Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
Monday: Legs/Pull
Squats Same
185x8
185x7
185x6
Pullups Same
w/35x8
w/35x6
w/25x6
w/10x7+w/0x6
DB Curls Same
40sx8/8
40sx7/6
35sx8/8
35sx7/6+30sx7/6 25sx7/6
Reverse Curls Same
60x6
55x8
55x8
55x6+40x6+30x6
Superset w/EZ curls 55x7+40x6+30x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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