Nut Misc "Do You Even Lift?" Thread Part II

[NegatronPrime]

16" fatceps reporting in




no long head tricep mass though ohhh lawdy

[mkal]

My arms are small, can't be larger than 12" :-( But I have a 38" butt to make up for it (dat 0.61:1 :: butt:height ratio)

[SimonThePieman]

16" fatceps reporting in




no long head tricep mass though ohhh lawdy

no tricep crew here too. although i think i've improved a lot more this year

[joelash302]

anyone read Paul's PoTP? worth th 15$?

http://www.lift-run-bang.com/p/philo...-mass-and.html

I haven't read his book, but I very much enjoy his site and will probably be buying it just as a donation to him for his work. Great stuff on raw lifters in general and parses it out well between natty and non.

[snrygo]

I haven't read his book, but I very much enjoy his site and will probably be buying it just as a donation to him for his work. Great stuff on raw lifters in general and parses it out well between natty and non.

i figure ill either buy that or his SLL book that will be out soon

[Chuck2600]

16" fatceps reporting in




no long head tricep mass though ohhh lawdy

I measured my arms and they were 17.4".. I was like





Then measured my waist and it was 38.5" and was like





(albeit this was like a half hour after a 2kcal meal)

[SimonThePieman]

1RM maxed and PRed on my Bench AND OHP yesterday. However I am bored and feel fresh, I also ate **** loads yesterday (including ice cream aka PR juice). Do i go into the gym anyway and go for a deadlift PR?????



WWMD



What Would Manu do?

[PerpetualMotion]

1RM maxed and PRed on my Bench AND OHP yesterday.

You don't test your 1RM on all the lifts in one session? I've always done it in one session and it usually takes me an hour.

[FitnessCPA]

1RM maxed and PRed on my Bench AND OHP yesterday. However I am bored and feel fresh, I also ate **** loads yesterday (including ice cream aka PR juice). Do i go into the gym anyway and go for a deadlift PR?????



WWMD



What Would Manu do?

He'd be at the gym already.

[PBateman2]

1rm maxed and pred on my bench and ohp yesterday. However i am bored and feel fresh, i also ate **** loads yesterday (including ice cream aka pr juice). Do i go into the gym anyway and go for a deadlift pr?????



Wwmd



what would manu do?

Smaaaaaaaaaash shyt!!!! Goooooooo! Tear it up.

[SimonThePieman]

and a new tagline was born

<----------------

[PBateman2]

and a new tagline was born

<----------------

Ha! Im definitely not deserving of that. Humbling to say the least.

Keep working hard, man.

[SimonThePieman]

Ha! Im definitely not deserving of that. Humbling to say the least.

Keep working hard, man.

Video of success or fail, coming to a forum near you soon

[PBateman2]

Video of success or fail, coming to a forum near you soon

Right on!

[JoeCarbone]

awesome thread bro

[SimonThePieman]

An ugly +22lb PR. Video to come later

[necon76]

An ugly +22lb PR. Video to come later

The ugly ones need love too!

Well done mate.

[SimonThePieman]

horrible at lock out, but up is up and a PR is a PR

[MarkVI]

^^^ SOLID! That actually was a fairly pretty PR lol. Solid rep, you'll be able to double or triple that soon enough.

lol @ **** in the background in his aquamarine shirt texting like a girl.

[spicyprice]

lol @ **** in the background in his aquamarine shirt texting like a girl.

The irony......................

[SimonThePieman]

^^^ SOLID! That actually was a fairly pretty PR lol. Solid rep, you'll be able to double or triple that soon enough.

lol @ **** in the background in his aquamarine shirt texting like a girl.

lol, I was in that section for 40 minutes and he didn't do one worthwhile exercise and even break a sweat. Idontknowwhysomepeoplegotothegym

[spicyprice]

lol, I was in that section for 40 minutes and he didn't do one worthwhile exercise and even break a sweat. Idontknowwhysomepeoplegotothegym

he just wanted to be seen in his aquamarine shirt

[L0GiK]

He went saw he could text people saying guess where i am.

[SimonThePieman]

Aquaboy has just checked in the Bondi Junction Fitness First "just sculpting da gunz"

I have no issues with people texting in between sets.

Mine has my Wendler 5/3/1 tracker on it and iPod for music too

[greekmanman]

Cell phones do not belong in a gym.

I use my iphone for music you mad? clear your inbox *******.

Anyway soja, I was going to say 4-6 reps power and 7-12 hyper for me

[brendbro]

3x5 on bench for 87.5kg (192.5lb) and that was after deadlifting (2x days in a row)

puts my 1rm at 217 from 209

herp, unimpressive but it's progress


edit: i understand the whole 'no mobile phones in gym' thing, but if you think about it it's really only because the guys you see who spend large amounts of time on their phone are the little teeny boppers... so really it's more that then anything else. If i saw someone who actually lifts using their phone I honestly wouldn't think anything of it because at least they have shown through how they look they're actually there to work out

[Dexter3000]

lol, I was in that section for 40 minutes and he didn't do one worthwhile exercise and even break a sweat. Idontknowwhysomepeoplegotothegym

Nice pull man, strong socks too!

I feel you on people in the gym that don't seem to be doing much. What always blows my mind most though is the guys that walk into the gym and just start bicep curls without any type of warm-up or compound lift or whatever. Just cold and hop on to the dumbbell rack.

Not that I care that much but if I spend 90 minutes warm up, mobility, compound lifts and a few iso's the finish off and the guy that walked in at the same times is still doing curls for 1.5 hours, he's doing it wrong.

[SimonThePieman]

Nice pull man, strong socks too!

I feel you on people in the gym that don't seem to be doing much. What always blows my mind most though is the guys that walk into the gym and just start bicep curls without any type of warm-up or compound lift or whatever. Just cold and hop on to the dumbbell rack.

Not that I care that much but if I spend 90 minutes warm up, mobility, compound lifts and a few iso's the finish off and the guy that walked in at the same times is still doing curls for 1.5 hours, he's doing it wrong.

I love people like this. Just keep the gym in business and keep enough revenue to justify a fully equipped olympic area and all the extras like GHR a typical commercial gym doesn't normally stock.

I also like it when a bro is trying to give a girl some advice and I'm lifting double what they are doing the other side of the room and the girl looks across and you can see his ego dropping

[shooter1101]

3x5 on bench for 87.5kg (192.5lb) and that was after deadlifting (2x days in a row)

puts my 1rm at 217 from 209

herp, unimpressive but it's progress


edit: i understand the whole 'no mobile phones in gym' thing, but if you think about it it's really only because the guys you see who spend large amounts of time on their phone are the little teeny boppers... so really it's more that then anything else. If i saw someone who actually lifts using their phone I honestly wouldn't think anything of it because at least they have shown through how they look they're actually there to work out

progress is all that matters. two plates is in your future

[ErickStevens]

275 x 2 on paused CGBP yesterday. Felt good man.