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  1. 04-21-2010, 10:34 AM #1501
    TheWaffleIron
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    Five star thread. First log I've subbed.
    Nutrition and Supp Science FAQ:
    http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
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  2. 04-22-2010, 08:02 PM #1502
    isaku900
    Powerlifting Mod isaku900's Avatar
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    ME Bench

    Raw vs 50lb chain
    1@275
    1@315
    0@345
    Chain off
    10@315

    Shoulder grappler
    3x8@90

    Done..burned from tuesday
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  3. 04-23-2010, 12:05 AM #1503
    isaku900
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  4. 04-24-2010, 07:54 PM #1504
    isaku900
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    DE Squat

    Straight bar vs. 145lbs chain
    8x2@415
    2@465
    2@505

    GM
    8@140
    8@190
    3x3@370

    GHR
    10@bwt
    3x8@mini

    RH
    4x8@140
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  6. 04-24-2010, 10:52 PM #1505
    elevatengt
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    Hey Bill. Are you or any of the other Wild Iron crew going to be at the USPF East Bay meet in June?
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  7. 04-24-2010, 11:28 PM #1506
    koyongi
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    Originally Posted by elevatengt View Post
    Hey Bill. Are you or any of the other Wild Iron crew going to be at the USPF East Bay meet in June?
    Carl wants to do it, don't know about anybody else yet.
    The vast majority of us are doing the SPF meet at ST next month.
    314/231/352/881@123
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  8. 04-25-2010, 12:56 AM #1507
    elevatengt
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    Originally Posted by koyongi View Post
    Carl wants to do it, don't know about anybody else yet.
    The vast majority of us are doing the SPF meet at ST next month.
    Thanks Becky. I hope to see you all compete someday. I'm supposed to be in the South Bay for a couple of months later this year and am hoping I can figure out a way to visit WI at some point.
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  9. 04-25-2010, 02:51 PM #1508
    isaku900
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    from saturday:

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  11. 04-25-2010, 05:57 PM #1509
    JacobRothenberg
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    I like how you worked up the weight and blasted right through that 505 set. You seem stronger and faster than ever, let's see some PRs this June!
    Elite Raw Powerlifter

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  12. 04-25-2010, 07:04 PM #1510
    isaku900
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    the team's training today:

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  13. 04-26-2010, 08:01 AM #1511
    isaku900
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    Originally Posted by JacobRothenberg View Post
    I like how you worked up the weight and blasted right through that 505 set. You seem stronger and faster than ever, let's see some PRs this June!
    thanks, but after thinking about training cycles, I'm not gonna do the East Bay meet, and just focus on Muscle Beach
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  14. 04-27-2010, 07:29 PM #1512
    isaku900
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    Deload ME lower

    Deadlift, raw
    3x5@425
    6@515
    -all reps done w/straps

    Sled drag
    6x40yd@5pl
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  16. 04-27-2010, 10:22 PM #1513
    isaku900
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  17. 04-28-2010, 11:21 AM #1514
    bubba289
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    1. the videos are awesome, thank you for making them! i see something new everytime i watch one.

    2. you guys have good taste in music.

    3. omg becky's thighs...

    4. strong deads on your part!
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  18. 04-28-2010, 11:43 AM #1515
    isaku900
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    Originally Posted by bubba289 View Post
    1. the videos are awesome, thank you for making them! i see something new everytime i watch one.

    2. you guys have good taste in music.

    3. omg becky's thighs...

    4. strong deads on your part!
    appreciate it...

    lol, the deads were my "deload"
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  19. 04-29-2010, 07:22 PM #1516
    isaku900
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    ME Bench-**** deloading


    Shirted 2 boards
    2@495
    2@545
    2@585
    1@635
    1@655 (50lb PR)
    0@675

    H-rolls
    4x8
    Last edited by isaku900; 04-29-2010 at 10:36 PM.
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  21. 04-29-2010, 07:32 PM #1517
    Lager1
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    Going to failure = deload?
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  22. 04-29-2010, 09:42 PM #1518
    isaku900
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    Originally Posted by Germanic View Post
    Going to failure = deload?
    hence *f* deloading
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  23. 04-29-2010, 11:01 PM #1519
    isaku900
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  24. 04-30-2010, 08:22 AM #1520
    DesireToGrow
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    Some huge pressing in here man, congrats on the pr's.
    I'm going to lift heavy things until I can lift even heavier things.

    530|505/320/585 - Gym Lifts - wrapped|sleeves/TNG
    408/303/574 - Meet PRs @ 233lbs

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  26. 04-30-2010, 08:34 AM #1521
    bubba289
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    jesus man strong bench


    hey whats the exercise where the chains are hung from the top of the rack and catch the bar? it looks halfway like a partial good morning from a dead stop and halfway like a squat from a dead stop. it was in this vid and the last one. i've never seen that before watching ya'lls vids. thats just a form of squat accessory work?
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  27. 04-30-2010, 08:39 AM #1522
    isaku900
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    Originally Posted by bubba289 View Post
    jesus man strong bench


    hey whats the exercise where the chains are hung from the top of the rack and catch the bar? it looks halfway like a partial good morning from a dead stop and halfway like a squat from a dead stop. it was in this vid and the last one. i've never seen that before watching ya'lls vids. thats just a form of squat accessory work?
    thanks.

    its called a chain suspended good morning, its a concentric only good morning, its a good movement, and one of the only good morning movements we use as a main max effort movement.
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  28. 09-28-2010, 08:46 AM #1523
    mikeatnscc
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    any new updates?
    I rep back

    Current lifts

    515/325/555 - gym lifts

    bench with a pause

    deep squat
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  29. 01-27-2011, 07:24 PM #1524
    Lwood1990
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    Revive this log, please!
    USAPL 2/18/2012
    Squat: 402
    Bench: 275
    Deadlift:413
    Total: 1090 @ 148

    FSU Powerlifting
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  31. 01-27-2011, 07:32 PM #1525
    Big Sexy J
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    I'll update for him:

    raw bench: 225x1 (PR)

    shirt up for bench: 705x1 off a 2board
    All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
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  32. 01-27-2011, 10:48 PM #1526
    isaku900
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    Originally Posted by Lwood1990 View Post
    Revive this log, please!
    I'm not sure about that. There doesn't seem to be much room for geared lifters here.



    Originally Posted by Big Sexy J View Post
    I'll update for him:

    raw bench: 225x1 (PR)

    shirt up for bench: 705x1 off a 2board
    haha
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  33. 01-28-2011, 09:52 AM #1527
    breathinglife
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    Originally Posted by isaku900 View Post
    I'm not sure about that. There doesn't seem to be much room for geared lifters here.
    Awww, even a militantly raw lifter like myself would love to see your log.



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  34. 01-28-2011, 10:38 AM #1528
    mm55
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    Originally Posted by isaku900 View Post
    I'm not sure about that. There doesn't seem to be much room for geared lifters here.





    haha

    do eeeeet, I'm thinking about competing in single ply.
    There is no need to be upset
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  36. 01-30-2011, 11:55 PM #1529
    isaku900
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    ehh, we'll see.
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  37. 01-31-2011, 12:32 AM #1530
    FATHER FLEX
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    Dude I still recall your first meet years ago. Some progress bro. Good stuff
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