Keto brah's---get in here now and hold yourselves accountable

[Timbarism]

What kind of tracks do you listen to while your training?

Heres a few ive been on recently

[Pishko]

I listen to Zyzz.

[Cowmustard]

trance or grunge, alt rock my man, did some lifting to foo fighters this morning

[k3n12ock]

Question: I know some of you guys track your lifts but do you guys track cals burned and what not? If so, do you use MFP or what do you use?

Also bought that nike+ for my sneakers. Only used it once so far. Will post more results soon.

[k3n12ock]

As I get set to change to go to the gym from work, I open my gym bag and I have no shorts and no tshirt. Looks like I'm doing some Insanity tonight!

[Cowmustard]

Question: I know some of you guys track your lifts but do you guys track cals burned and what not? If so, do you use MFP or what do you use?

Also bought that nike+ for my sneakers. Only used it once so far. Will post more results soon.

MFP for me man, pretty useful and straightforward.

[Grifts]

question: I know some of you guys track your lifts but do you guys track cals burned and what not? If so, do you use mfp or what do you use?

Also bought that nike+ for my sneakers. Only used it once so far. Will post more results soon.

mfp

[jordyanne91]

Was this thread 'Keto Brahs" a deliberate 'boys only no girls allowed'
or is just as in 'mates' ?

just want to know if I can join in, or shove off.....

[Pishko]

Was this thread 'Keto Brahs" a deliberate 'boys only no girls allowed'
or is just as in 'mates' ?

just want to know if I can join in, or shove off.....

Of course you can lol, the author didn't think there would be any sistas around.

[jordyanne91]

Well then....

Hi my name is Jordan, female, Australian.
Used to do triathlons until I busted my knee. Then I became a couch potato. I slowly got myself back into average joe form, and tried to get back into my cardio stuff in 2012. Was not enjoying it, picked up weights in October 2012 and haven't regretted it.
I've got alot of lower body strength and power, trying to focus on my upper body strength. I started a Keto diet this year to drop my bf% a bit as it was hanging on at 26%. I might stop at 20 or 19% , then focus on building muscle, then cut again later in the year.. Maybe.. See how it goes..

I've just changed my routine from a very basic 2 x 2 day split (arms/legs and abs) and virtually no cardio,
To something more specific, I walk anywhere from 6-9km each day at work in a hospital,
My routine looks like
1-back/shoulders/cardio
2- soccer training/game
3- legs/cardio
4-soccer training/game
5- chest/arms/legs
6- cardio day

I've yet to reasses my goals for year..

My Keto diet is
Cals-1500
Carbs- >20g
Fat- 108g
Protein- 111g

Current weight is 66.3kg or approx 145lbs, est 25% bf.
Height 167cm or 5'4"

And I have a 'cheat meal' once a week. Not a day, one meal. And it's not a binge but it will be something like a gourmet pizza or homemade seafood linguini...
MFP- girl2012. I'm not chatty on there though its food tracking only.

Talked enough now!

[k3n12ock]

What's up sistah!

[Grifts]

Nice to have you Jordan!

[Cowmustard]

Well then....

Hi my name is Jordan, female, Australian.
Used to do triathlons until I busted my knee. Then I became a couch potato. I slowly got myself back into average joe form,

HEY, not all Joe's are average, or shmoes, or GI. :P

Glad to have ya in the Pack SIsta by a different Mista!!!

[yabbyshmabby]

Good to see you jumping in Jordan!

And a big SUP to all the usual suspects! Sorry I haven't been around much guys, things are a bit crazy lately. Hopefully they'll slow down a bit in the next week or so. I'm still on track though and dropping like crazy!

[Grifts]

Good to see you jumping in Jordan!

And a big SUP to all the usual suspects! Sorry I haven't been around much guys, things are a bit crazy lately. Hopefully they'll slow down a bit in the next week or so. I'm still on track though and dropping like crazy!

Welcome back, good to hear you are still making progress!

[jcpryor3]

Well then....

Hi my name is Jordan, female, Australian.
Used to do triathlons until I busted my knee. Then I became a couch potato. I slowly got myself back into average joe form, and tried to get back into my cardio stuff in 2012. Was not enjoying it, picked up weights in October 2012 and haven't regretted it.
I've got alot of lower body strength and power, trying to focus on my upper body strength. I started a Keto diet this year to drop my bf% a bit as it was hanging on at 26%. I might stop at 20 or 19% , then focus on building muscle, then cut again later in the year.. Maybe.. See how it goes..

I've just changed my routine from a very basic 2 x 2 day split (arms/legs and abs) and virtually no cardio,
To something more specific, I walk anywhere from 6-9km each day at work in a hospital,
My routine looks like
1-back/shoulders/cardio
2- soccer training/game
3- legs/cardio
4-soccer training/game
5- chest/arms/legs
6- cardio day

I've yet to reasses my goals for year..

My Keto diet is
Cals-1500
Carbs- >20g
Fat- 108g
Protein- 111g

Current weight is 66.3kg or approx 145lbs, est 25% bf.
Height 167cm or 5'4"

And I have a 'cheat meal' once a week. Not a day, one meal. And it's not a binge but it will be something like a gourmet pizza or homemade seafood linguini...
MFP- girl2012. I'm not chatty on there though its food tracking only.

Talked enough now!

Woahhh!! Your officially awesome!!! You and I have the same name. How cool is that? Glad to have you and look forward to our journey together. I hope your ready for some bacon!! LOL

[jcpryor3]

Nice to have you Jordan!

Thank you, thank you (not srs) lol

[jcpryor3]

Good to see you jumping in Jordan!

And a big SUP to all the usual suspects! Sorry I haven't been around much guys, things are a bit crazy lately. Hopefully they'll slow down a bit in the next week or so. I'm still on track though and dropping like crazy!

It's all good bro! I've been the same way. I've been busy with homework and the gym. Aside from that, I'm either laying down or watching my new fav. tv show (The Wire).

[Pishko]

I watched the WIRE and it is the best show ever made on that thematics.

[k3n12ock]

It's all good bro! I've been the same way. I've been busy with homework and the gym. Aside from that, I'm either laying down or watching my new fav. tv show (The Wire).

I've never seen The Wire. I am currently waiting for my favorite show, The Walking Dead, to come back on. Feb 10 can't come any sooner.

[JaxLifter]

My favorite show is BBQ Pittmaster...Keto friendly TV! lol (ntsrs).

How's everyone doing on sticking to their goals? Who's cutting? Who's bulking? What are your calorie goals?

I'm "Cutting" (poorly) on 2300cals/day. I'm in the process of re-assessing that daily calorie goal LOWER. I upped it from 2200 to 2300 about a month ago with weekly carb-ups. I'd like to have a larger deficit during the week so as not to spin my wheels with the carb up. What's everyone else got going on diet wise?

[jcpryor3]

I watched the WIRE and it is the best show ever made on that thematics.

That's what I was hearing, so I had to check it out for my self. Season 1 was awesome. Just started Season 2. Let the show begin lol

[jcpryor3]

I've never seen The Wire. I am currently waiting for my favorite show, The Walking Dead, to come back on. Feb 10 can't come any sooner.

Download and watch bro! The Wire is good so far.

The Walking Dead is pretty awesome as well. I think I watched up until season 3. Not sure if they have another season out yet or not.

Also got some catching up to do on Nikita. Prison Break is another one I was watching. The ending just wasn't fair. It was pretty sad.

Check those out though bro.

[jcpryor3]

My favorite show is BBQ Pittmaster...Keto friendly TV! lol (ntsrs).

How's everyone doing on sticking to their goals? Who's cutting? Who's bulking? What are your calorie goals?

I'm "Cutting" (poorly) on 2300cals/day. I'm in the process of re-assessing that daily calorie goal LOWER. I upped it from 2200 to 2300 about a month ago with weekly carb-ups. I'd like to have a larger deficit during the week so as not to spin my wheels with the carb up. What's everyone else got going on diet wise?

I'm doing great Jax. I had to switch things up because I plateaued at 190lb for about 3 weeks. Now doing CKD. Currently cutting on 2200-2300 cals/day. Was able to get past my plateau after the first carb up. I'm now at 188.8lb. Also, I began taking an EC stack. Today is day 7. So far so good.

[jcpryor3]

Today is supposedly National Peanut Butter Day lol So here's to the celebration:

[k3n12ock]

My caloric intake is around 1891 a day so I guess I'm cutting? LOL

[Cowmustard]

imma a cutter(of the bodyfat variety), also trying to conquer some binge eating issues!!!

[BFDabato]

imma a cutter(of the bodyfat variety), also trying to conquer some binge eating issues!!!

I know that feel bro.

[BFDabato]

Quick Update: Went to the gym, and weighed in at a solid 193.0!! thats at least 10 lbs lighter than when I started (jan 1). Had two oopsie days during that, the last one being last saturday. I'm gonna make it through this weekend in keto, and hopefully next too. This new weigh in has really upped my motivation. I had a great chest day today. Also, I have started including cardio into my workouts. I am doing cardio probably around 3 times a week 30 min walk on the treadmill just to burn some cals. Will probably up it in weeks to come. Hope everyone is having a great weekend! peace out bye!

[k3n12ock]

Quick Update: Went to the gym, and weighed in at a solid 193.0!! thats at least 10 lbs lighter than when I started (jan 1). Had two oopsie days during that, the last one being last saturday. I'm gonna make it through this weekend in keto, and hopefully next too. This new weigh in has really upped my motivation. I had a great chest day today. Also, I have started including cardio into my workouts. I am doing cardio probably around 3 times a week 30 min walk on the treadmill just to burn some cals. Will probably up it in weeks to come. Hope everyone is having a great weekend! peace out bye!

Congrats bro!