Jared's Path to Stepping on stage again (TIME TO stop looking at everyone else)

**jaredmus** · 07-06-2011, 01:05 PM

http://www.youtube.com/user/musclefactory2010#p/u

Ok about to hit the gym but quick.
I use to think zhani made the best motivational bodybuilding videos, i like this guys better

Side note started reading the alchemsit after kev recomended it to me said got him into a state of motivation so we'll see.

**jaredmus** · 07-06-2011, 05:03 PM

ok so been playing with my diet upping my fats, lowering my carbs, by fats i mean primarily peanut butter and olive/canola oil, and my body is responding great! a lot more full and vascular!!

TRICEP workout today:
SKull crushers-95(12)100(10)110(8)120(5)-DS 85(8) 65(16)

V-bar rope pressdowns(light stack)-125(15)150(12)x3DS120(10)95(9)
SMITH MACHINE CGBP-2pps 3 sets of 12
finished with 2 sets of reverse grip cable pushdowns

overall great workout, used the new animal rage slaughtermellon which I highly recomend!!!
And had a great workout and the leaner I am getting the more it looks like my triceps will be an ok and not weak bodypart come next spring!

**jaredmus** · 07-07-2011, 03:00 PM

Shoulders today:

Side Laterals-warm up 15,15,20(15) 30(10)30(10)35(9)35(7)DS 25(7)
Dumbell Press-75(12)80(10)80(8)80(9)DS 65(6)50(8)
Rear Dumbell Flies-15(12)20(12)x2
Front Dumbell Raise-35(12)Warm up-50(10)x3sets last set drop to 35(12)

finished with some smith machine shrugs. and 10 mins of cardio on top of my 30 mins this morning
Overall great workout! Super High Intensity about 3.5 weeks out from my photoshoot(this is just a shoot to get pro pics to start building a resume and to send in to magazines, so I can try to get in a magazine, thats one of my goals so well see hopefully next spring when I diet down for my show I will have the chance to get in a magazine)
I will be using Jimmy Murtaugh and the guy is great !!

**jaredmus** · 07-09-2011, 01:19 PM

So its just about been about 8 weeks of dieting and im down to 202.5.

Its crazy when you get in the diet zone how quick it goes.

But anyway had sick Back workout today was one of the best ever went to jim rockells gym samsons and its sick there

Warm up-MAchine Pullover(like dorians)-3 sets with 150 for 12
Neutral Wide Grip Pulldowns- 170(12)200(10)220(9)x2
Deadlifts-All these add 10lbs old school 5lb clamps on each side
225(5)315(5)405(5)495(5)515(2)-Super happy with these as im down about 13lbs from when I use to pull 550 for 6

HS one arm iso row-135(8) 155(8)175(8)
HS Behind the neck Iso lateral Pulldown(SICK) 2pps(15)3pps(8)x2 3pps+10(7)

Then Burned out with an old school row machine 40 reps with crazy squeezing and slow negatives.

Old school standing calf raise-terrific felt great
Donkey calf raises-sick just love this gym

Then did 10 mins of posing no cardio.

Oveerall really happy with the workout and the way im starting to look!!

goin to this gym 1-2 more times this week tmrw for chest and biceps,

Really pumped having sick workouts and shout out to my training partner caleb, starting DE and Brockport this year strong as an ox really pushing me.

**jaredmus** · 07-12-2011, 04:57 PM

Ok so I have been prepping a friend of mine for fall shows, straight up the kid has nasty genetics about 5"5 158lbs. Hes losing bf but staying the same weight! His work ethic is insane , I have trained with a lot of good bodybuilders, top ranked natural, npc national qualified and natural pros and ifbb pros, and this kid is the hardest worker out of all of them.
I will try to get some pics up soon! His genetics are insane and has never really trained legs that hard. Me some one with ok genetics but terrible legs, And have been killing them for the past year like to think That I traing legs a lot harder then most people. Not that everyone doest traing hard But I go out of my way to torture myself on leg day.

THE LEG WORKOUT:
Leg extensions warm up 110(20)x2 just warming up the knees
Squats-22(10) 365(6) 345(7) 315(8)x2-Saw kevin english starts heavy some weeks works lower gave it a try
Barbell Hack Squats-225(15)325(8)375(10)
Leg extensions 21 style-7 partials at the bottom, 7 partial top, 7 full-these are killer did 4 sets

Stiff leg Deads-135(12)225(12)325(8)365(10)x2
Seated Leg curls supersetted with Abductors-Pain at its best

Finished with 1 set of stadium bleachers as hard as we can go then 3/4 mile jog 1/4 mile sprint and little stretching and overall it was a great workout legs are killing me!!!

http://www.youtube.com/watch?v=MjwFe6okyUw

just a quick song thats getting me super motivated!

Leg day is just idk... Still not happy with them so this is just how i feel Im never giving up with them and just going to keep blasting them till there a strong pointt on stage

**jaredmus** · 07-13-2011, 04:32 AM

Untill the new photo shoot in 3.5 weeks I have one more pic,, that I cant wait to embaress come 25 days

this is probally my best shot a crab most muscular

**Webber91** · 07-14-2011, 02:56 PM

You're 19?!?!?!

fml.

Seriously bro, you look phucking ridiculous! Huge potential for this sport.

**jaredmus** · 07-14-2011, 05:23 PM

Originally Posted by Webber91

You're 19?!?!?!

fml.

Seriously bro, you look phucking ridiculous! Huge potential for this sport.

thanks you sir.
It will be getting ever more insane now that the warrior from this contest prep section has been running his mouth to people about me.
I want to say this in general if you have something to say to me
this goes for anyone in any aspect of life.
MAN UP SAY IT TO MY FACE

**Webber91** · 07-14-2011, 05:34 PM

Originally Posted by jaredmus

thanks you sir.
It will be getting ever more insane now that the warrior from this contest prep section has been running his mouth to people about me.
I want to say this in general if you have something to say to me
this goes for anyone in any aspect of life.
MAN UP SAY IT TO MY FACE

Haha that's definitely one thing that irks me about people in general. I've learned to just not give a damn what anyone has to say about me, no point in letting other people's words affect your stride.

Obviously I don't know the details on your situation though, hope it all works out mate.

**jaredmus** · 07-14-2011, 05:36 PM

Originally Posted by Webber91

Haha that's definitely one thing that irks me about people in general. I've learned to just not give a damn what anyone has to say about me, no point in letting other people's words affect your stride.

Obviously I don't know the details on your situation though, hope it all works out mate.

all works out. I forgot who said it but if you have someone talking smack, it means your doing something right, look for a posing video soon, photo shoot in 25 days! things are about to get nasty

**Warrior9** · 07-14-2011, 05:39 PM

lol what dude?

why don't you ask me or something before making something in your log, idk what you are talking abbout man.

**jaredmus** · 07-14-2011, 05:42 PM

Originally Posted by Warrior9

lol what dude?

why don't you ask me or something before making something in your log, idk what you are talking abbout man.

dont talk then play stupid pretty simple, run your mouth about kevin too. thats not even to drag into this. Do you and im going to do me. Hopefully we meet on stage one day!

**jaredmus** · 07-17-2011, 11:19 AM

Ok so first off.

Id like to thank Jim Spencer of Nutrishop New hartford for sponsoring me and my training partner and very good friend Stefano Iodice for our upcoming 2012 competion season.
I highly suggest you look through there product there will be an online order form very soon.
They carry some new brands that people may not have heard of but the profiles of most of the products are insane. Cellshock, nu tek , vitasport along with all the other big names. The prices are good and shipping is even better, once the online order store is up I will let everyone know. Almost all orders come with a shaker and towel as well.
Go there and like it to see prices products deal etc
http://www.********.com/profile.php?id=100001688984247

Second order of buisness haha, Went to a sick gym today just outside rochester. Called boundaries. Joe christiano promoter of many local shows in WNY trains all his clients there. Very nice gym and good prices too for day pass monthly passes etc. A lot of good hammer strength and icarian along with other sick cybex stuff had a sick workout and joes a real good guy, shows run smooth too.

http://www.naturalmuscle.com/

Now finally on to a sick BACK WORKOUT:
Bent Barbell rows -135(12)185(12)225(9)250(8) 275(5)-wouldn't get sloppy so stopped
HS ISO pulldown-3 pps for 3 sets of 12-did grab the handle but the actual machine saw kiyoshi moody do it in an rxmuscle vid gave it a try.
HS iso low row(fav back machine)-1pps(20)2pps(10)x2 3pps(10)x2-DS 2 hands at a time 2pps for 15
Rack Deads(about 6inches off the ground)-225(10)315(8)405(6)495(5)DS 315(8)-real slow on the way down and up trying to squeeze so hard.
finished with A behind the neck plate loaded iso pulldown-3pps(8)x3 2pps+25(12)x2

Did some light BIS-concentration curls-20(15)30(10)x2 35(8) Ds 20(8)
Barbell 21's-(alternated close and wide grips each set-45,45,55,55.
finished with one set of dumbell reverse grip curls with 20's for 15 then straight bar reverse grip 60lbs for 12.
Did some standing and seated calf raises and 20 mins of stepper.

GREAT WORKOUT lots of vascularity Terrific Pump. Couldn't ask for anything more except maybe 20 more lbs of muscle at some point haha, its ok to dream right?

**Jrich54338** · 07-17-2011, 11:34 AM

congrats on # 2 man thats awesome, im glad you backed of rows before sloppy started to happen, mad people in my gym get sloppy, why really bother, no point keep training like a freak and the 20 is not so much a dream no more.

your gangsta friend from BLO

**jaredmus** · 07-17-2011, 01:35 PM

Originally Posted by Jrich54338

congrats on # 2 man thats awesome, im glad you backed of rows before sloppy started to happen, mad people in my gym get sloppy, why really bother, no point keep training like a freak and the 20 is not so much a dream no more.

your gangsta friend from BLO

gangsta friend i want to get out there to train with you . Me and nick are goin to train legs at good old tuttle north come tuesday at 4pm if youd like to join? if not possibly fri or sat or sund il come to you haha

**jaredmus** · 07-18-2011, 02:43 PM

Ok chest is still a lagging bodypart for me and my shoulders are a strong point which makes my chest look even smaller

Ive been giving it my all and hopefully it will look on par with the rest come spring 2012

The workout

Flat dumbell press-60(15)80(15) 100(8)110(7)110(5) DS 85(5) 65(5)
15degree incline smith press-2pps 3 sets of 10
Cable crossovers 3x12
2 sets of incline dumbell press with 90(10)
then finishe with smith machine floor press 2pps+25 for 3 sets of 5 supersetted with pushups to failure.

Great workout.
Side note tried a sample packet of superpump max today blue raz-tasted great and had a good workout plenty of energy.
solid pre workout IMO. Nice change from the taste of animal rage slaughtermellon which is super strong. and i dont like to much maybe a 6/10, old flavor orange 2/10 and the superpump blue raz 9/10.

Just my quick take on soome pre workout supplement advice

**jaredmus** · 07-18-2011, 05:10 PM

http://www.google.com/imgres?imgurl=...w=1280&bih=878

been munchin on this lately, brown rice its the bomb

**wrkoutfrq** · 07-18-2011, 05:53 PM

Originally Posted by jaredmus

http://www.google.com/imgres?imgurl=...w=1280&bih=878

been munchin on this lately, brown rice its the bomb

dude, i go through like a bag every couple days lol... people can talk smack about it but i love puffed rice

**jaredmus** · 07-19-2011, 04:25 AM

Originally Posted by wrkoutfrq

dude, i go through like a bag every couple days lol... people can talk smack about it but i love puffed rice

o yea stuff taste great its just brown rice, even when you look at the ingredients were usually they throw in salt oils,, it just brown rice.

Even better today is a refeed day

high carb what ever it is that you call it. Im going to miss my peanut butter today but not as much as im going to like munching on pure shredded wheat Cereal

http://www.wegmans.com/webapp/wcs/st...0052&langId=-1

If you go to the calorie breakdown its sick for a high carb day, lots of fiber , carbs protein low fat.
aside from that I also am making sweet potato french fries which I have been looking forward to all day.
so i will have each of those 2xtoday.
plus vitargo half way through leg training (35 G) 70 powo.
then 2 other carb meals last meal no carbs
Im in a great mood today

**jaredmus** · 07-19-2011, 04:46 PM

Leg extensions-sets of 30 reps once got to 30 did 8 negatives. 4 sets like this INSANE PUMP
Walking Barbell Lunges-135(10 steps each leg)185(10 each leg) 155(12 each leg)
Squats-185(20) Then 205(10) reverse drop-260(5)reverse Drop 305(5)-thats sick
Sideways leg press-2 sets on the machine reps were 15 each leg.

Stiff leg deads-I went then nick went-135(15)155(15)185(15)205(15)-really little rest

Finished with 4 75 meeter sprints was sick workout high intesity for sure.

one of the hardest workouts I ever had, Reverse drop sets are insane

**jaredmus** · 07-20-2011, 08:40 AM

about to hit the gym if this video doesnt make you want to go traing biceps your nuts!!!

http://www.youtube.com/watch?v=apmI9..._order&list=UL

**jaredmus** · 07-22-2011, 03:31 PM

OK decided to have a really different workout today tried to just destroy the muscle

Standing barbell press no leg movement-135(6)145(6)155(5)160(4)160(3)
100 rep side laterals-2 sets 40,35,30,25,20,15,12,10,8- as many reps as i can do with each to get to 100
Reverse Flies -20(12)x3 with good squeeze
Front barbell raise-45(15)65(12)x2 75(9)
then took something from tamer el guindy and crushed it

7's sorta like an fst7 thing but a giant set at the end

Neutral grip machine shoudler press-120(12)
Upright rows-95-(12)
Dumbell LAterals-25(10)
Behind the neck smith press-35pps(10)
Bent over dumbell raises-20(10)
Standing shoulder press with ez curl bar-75(10)-hardest part
Front plate raise-35(12)

that was sick def worth a try

then did 6 sets of shrugs calves and 20 mins powo cardio on top of the 30 mins i did this morning

**jaredmus** · 07-25-2011, 04:35 AM

this is jsut a quick vid of the kid nick im prepping,
this is a potential 7 weeks out and most likely 9 weeks out.

there should be a full posing vid of both of us soon

http://www.youtube.com/user/aTRICK4u

**jaredmus** · 07-26-2011, 07:22 AM

http://www.youtube.com/user/aTRICK4u.../1/8-q75_OK1m4

ok the top video is me after dieting for 10 wks about 200lbs

and the second one is nick the kid im prepping he look sick 9 weeks out

http://www.youtube.com/user/aTRICK4u#p/u/2/vOg1ssnnarI

**jaredmus** · 07-27-2011, 08:30 AM

http://mdtv.musculardevelopment.com/...t-killerq.html

ok so Shaun clarida , I have always been a fan.
first time i met him was at a gaspari seminar at apollon gym in jersey he was posing, and i didnt know much about bodybuilding he was in an offseason and was shredded and biiig!
I was like gotta be juiced. He went on to win some arm challenge there.
then next time i saw him was
at my show march 2010 he trained michael charles, who won the teen class novice lightweights and went on to win like 4 more classes from march to september almost winning his pro card as a teen but lost to the overall winner at the inbf naturalmania. shaun knows what hes doing, from there ive seen him at about 3-4 shows working booths etc. always nice and knows me by name nice guy. Really motivating how he has been doing the past year tearing it up in the npc.
Anyway heres and arm training video of him that i thought would get some people going, the kid in the vid is michael charles, who i follow on youtube trains like an animal.
anyway off to train arms.

**jaredmus** · 07-27-2011, 05:24 PM

Sick arm workout
seem to be getting stronger in the arm department espc biceps as this cut goes on

EZ bar Spider Curls-65(15)85(10)100(12)x2-got real amped up and just felt good plus had a spotter
Incline Dumbell curls-25(12)x2 35(10)x2
Close Grip Bar Cable Curls-110(12)x3
Finished with a big HAmmer curl drop set-40(12)35(8)25(12)20(10) 15(15)

Triceps-Rope Extension
Dips super setted with close grip push ups
incline skull crushers-65(15)85(10)90(9)100(7)
Chest bruisers-75(12)x2 85(9)x1 9(7) -these are nuts

Overall great workout great pump

Did abs and 25 mins of cardio in the morning -burned 320 calories in the am
20 mins post workout burned 255

so im happy with that tmrw i will do 2 30 mins bouts of cardio as it is my off day aiming to burn 400 each time.
My photo shoot is august 8th and after hearing some positive and some negative feedback i decided to kick it into gear!

So il be doing cardio 2x a day really pushing it on the cardio, and hitting abs a lot harder, on top of that upping protein lowering carbs upping fat, time to make it happen

**jaredmus** · 07-29-2011, 04:04 PM

Shoulders today

Cardio in the AM-30 mins 400 cals

Shoulders
Dumbell press-85(8)x2
Front Dumbell rasie-50(10)x2
Smith machine shoulder press rest pause with stoppers at boards-2pps(8)x4
1 arm side laterals-30,35,40-12
Heavy partial side laterals-idk where i saw them but sick-60(10)65(10)65(9)

Overall good workout finished with 20 mins of cardio burned 240 calories.
Really stepping it up busting my butt.
so Il take another posing vid this wknd I feel I had a really good week so far

**jaredmus** · 07-31-2011, 02:31 PM

SICK BACK WORKOUT!!

Close Grip Pull up-12 reps, bw +25lb (11) BW+35lb(7) DS BW-6
Deadlifts-315(7)335(7)365(7)385(7)405(7)425(3)445(5)375(8)-INSANE
Hammer iso low row
WIde grip Cable row
HS Behind neck Pulldown

Finished with abs and cardio
by far the best workout I ever had for back!
will have a posing video after 11weeks of dieting (today) tmrw morning or later tonight!

**jaredmus** · 07-31-2011, 05:34 PM

http://www.youtube.com/watch?v=hGLfNghKkjg

heres another vid 9 weeks out , my training partner and friend im prepping for Paul iatomasis show

**jaredmus** · 08-01-2011, 04:39 AM

heres my vid http://www.youtube.com/watch?v=xLLHA3IthCc

then for fun this is me 3.5 wks out last year, i know condition is not there yet, id say im about 5.5 6 wks out look now, but i think if you look at the 2 vids its clear to say i have added a solid amount of muscle on my frame this year

http://www.youtube.com/watch?v=Z8YYxRV2gWs

Thread: Jared's Path to Stepping on stage again (TIME TO stop looking at everyone else)

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