Training:
Nutrition:
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279----0----31----0
Lunch
Roast Pork and Roast Carrots
C-----C-----F-----P
393---19----19----43
Dinner
250g halloumi
150g roast ham
naked burrito with guac
5g Creatine
C-----C-----F-----P
2054-18----151--158
Total
C-----C-----F-----P
2726-37----201--201
|
-
01-05-2017, 07:56 AM #121insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-06-2017, 03:05 AM #122
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
myprotein creatine 5g
C-----C-----F-----P
47----0----0----12
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279----0----31----0
Lunch
Chicken Breast, Mayonnaise and Zucchini
C-----C-----F-----P
371---7----19----43
Dinner
Naked Burritto and a bottle of red wine (girl friend was having leaving drinks, she starts a new job on Monday)
also 58g of cashews
C-----C-----F-----P
2032-48----111--90
Total
C-----C-----F-----P
2729-55----161--145insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-07-2017, 05:19 AM #123
Training:
06/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279---0----31----0
Lunch
Bacon Steak with 2 Boiled Eggs
C-----C-----F-----P
392---1----26----39
Dinner
116g Cashews
Half Roast Chicken
Green Beans with goats cheese
5g Creatine
C-----C-----F-----P
1712-38----117--127
Total
C-----C-----F-----P
2383-39----174--166insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-09-2017, 01:53 AM #124
Training:
Nutrition:
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279---0----31----0
Lunch
Burger Pizza (Meatza)
Fried Halloumi
C-----C-----F-----P
2063-20----144--126
Dinner
250g Porterhouse Steak and Salad
5g myprotein Creatine
C-----C-----F-----P
545---33----19----71
Total
C-----C-----F-----P
2887-53----194--197insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
-
01-09-2017, 02:06 AM #125
Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
5g myprotein Creatine
C-----C-----F-----P
80----3----0----16
Intra-workout
3.5g Beta Alanine
3.5g AAKG
C----C----F----P
23----0----0----6
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
287----0----33----0
Lunch
Crispy Squid and Scallop Salad
Roast Duck with Asian Salad
C-----C-----F-----P
1210--54----65----89
Dinner
Naked Burrito
58g Cashew Nuts
Lindt 85% Dark Choc and Peanut Butter
C-----C-----F-----P
1619-34----132--74
Total
C-----C-----F-----P
3215-91----228--186
Carbs a little on the high side and calories high as well. Happy to have some high calorie days early in this cut though.insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-10-2017, 02:44 AM #126
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
myprotein creatine 5g
C-----C-----F-----P
47----0----0----12
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279----0----31----0
Lunch
Poached Eggs, Smashed Avocado, Halloumi and Chorizo (on a slice of toast )
C-----C-----F-----P
822---28----59----50
Dinner
Fried Halloumi
Burger Pizza
2 Carrots
C-----C-----F-----P
1788-17----137--121
Total
C-----C-----F-----P
2936-45----227--183Last edited by NickelArse; 01-10-2017 at 02:50 AM.
insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-11-2017, 05:38 AM #127
Training:
10/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279---0----31----0
Lunch
Chicken Breast, Broccoli and 2 boiled eggs
C-----C-----F-----P
463---10----16----72
Dinner
116g Cashews
Bolognese with Carrot Spaghetti and Cheddar
Dark Choc and Peanut Butter
C-----C-----F-----P
1992-72----149--87
Total
C-----C-----F-----P
2734-82----196--159insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-12-2017, 01:51 AM #128
Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
5g myprotein Creatine
C-----C-----F-----P
80----3----0----16
Intra-workout
3.5g Beta Alanine
3.5g AAKG
C----C----F----P
23----0----0----6
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279----0----31----0
Lunch
Roast Gammon and Cauliflower
C-----C-----F-----P
449--16----23----48
Dinner
Fried Halloumi
58g Cashews
Bolognese, Cheddar and Carrot Spaghetti
C-----C-----F-----P
1940-40----146--116
Total
C-----C-----F-----P
2775-59----200--187insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
-
01-23-2017, 03:20 AM #129
diet recap since restarting LCHF
>I haven't lost any weight because I've had very poor adherence due to travel/socialising
>I've lost some strength due to dropping carbs and creatine from my diet
>However on the positive side I feel so so so much better for being on a LCHF diet, I know the weight will tumble off once I I have 2-3 weeks in the zone
I'll get back to logging from todayinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-24-2017, 01:36 AM #130
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
C-----C-----F-----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
252----0----28----0
Lunch
Corriander crusted chicken breast with broccoli and 2 boiled eggs
3 Fish Oil Caps
C-----C-----F-----P
436----9----17----61
Dinner
58g Cashew Nuts
Bolognese with Carrot Spaghetti and Cheddar
C-----C-----F-----P
1389-42----102--76
Total
C-----C-----F-----P
2104----51----147----144insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-25-2017, 05:51 AM #131
Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
C-----C-----F-----P
60----3----0----11
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
300---0----34----0
Lunch
Chicken Skewers covered in mayonnaise and Cauliflower
3 Fish Oil Caps
C-----C-----F-----P
428---11---22----48
Dinner
58g Cashews
150g Carrot
Meatza (made with 250g of high fat mince) with Chorizo and Cheddar
C-----C-----F-----P
1504-34----114--82
Total
C-----C-----F-----P
2292-48----170--141
Protein on the low side but a good day overallinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-26-2017, 01:44 AM #132
Training:
Nutrition:
Morning fasted cardio and then a 24 hour fast (BP coffee doesn't count)
Lunch
Bullet Proof Coffee
C-----C-----F-----P
300----0----34----0
Dinner
150g Fried Halloumi
Naked Burritto with Guacamole
70g myprotein Impact Whey in water
3 Fish Oil Caps
C-----C-----F-----P
2059-30----150--152
Total
C-----C-----F-----P
2359-30----184--152insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
-
01-27-2017, 02:32 AM #133
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
C-----C-----F-----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
252----0----28----0
Lunch
Lamb Skewers with roast zucchini
3 Fish Oil Caps
C-----C-----F-----P
315----4----14----50
Dinner
Meatza with Chorizo and Cheddar
130g Fried Halloumi
150g Carrot
C-----C-----F-----P
1540-19----118--100
Total
C-----C-----F-----P
2134-23----160----157
Pretty much a perfect day, only 7g of fibre though which is definitely too lowinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-28-2017, 12:26 AM #134
-
01-28-2017, 03:47 AM #135
Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
C-----C-----F-----P
60----3----0----11
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
252----0----28----0
Lunch
4 Egg Omelette with Cheddar and 4 Rashes of Back Bacon
3 Fish Oil Caps
C-----C-----F-----P
793---1----56----65
Dinner
Half Roast Chicken with roast pumpkin and carrot (tiny bit of stuffing)
C-----C-----F-----P
997--30----55----97
Total
C-----C-----F-----P
2102-34----139--173
Pretty much a perfect dayinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-28-2017, 04:34 AM #136
I actually train in the morning. The reason for the small lunch and massive dinner is due to a long commute to my office and a dislike for carrying large amounts of food over a such a long distance for lunch.
Yeah I work in an office.
There is also some scientific merit to having the largest volume of protein (and carbs) in your final meal of the day. Your body is most likely to be releasing fatty acids from adipose tissue when insulin is low. By having only a BP coffee for breakfast and a small lunch my insulin is kept low throughout most of the day meaning I'm more likely to be burning fat storesinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
-
01-30-2017, 03:38 AM #137
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
C-----C-----F-----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
252----0----28----0
Lunch
Naked Burrito
3 Fish Oil Caps
50g WPC in water
120g Fried Halloumi
C-----C-----F-----P
1123-22----72---109
Dinner
Office Party so I ate and drank a lot
Was still hungry on the way home so bought a large pizza
C-----C-----F-----P
4323-324--177---144
Total
C-----C-----F-----P
5725-346--277---260insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-30-2017, 03:42 AM #138
Training:
29/01 - Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
312----0----36----0
Lunch
Fried Halloumi and Bacon with Carrot
C-----C-----F-----P
766---15----51----59
Dinner
Naked Burrito
C-----C-----F-----P
961---9----75----62
Total
C-----C-----F-----P
2039-24----162----121
Protein too low, should have had some WPC for dessertinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-31-2017, 04:37 AM #139
Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
C-----C-----F-----P
60----3----0----11
Intra-workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
252----0----28----0
Lunch
150g Broc****
BBQ Chicken Breast
BBQ Italian Sausage
3 Fish Oil Caps
C-----C-----F-----P
463---10----28----43
Dinner
Naked Burrito with large portion of Guacamole
50g myprotein Impact Whey Protein in Almond Milk
C-----C-----F-----P
1486-28----108--104
Total
C-----C-----F-----P
2288-41----164--165
17g of Fibre so only 24g net carbs. Good dayinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
01-31-2017, 04:41 AM #140
-
-
02-01-2017, 03:10 AM #141
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
C-----C-----F-----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
252----0----28----0
Lunch
Roast Hake Fillet with 2 Boiled Eggs
3 Fish Oil Caps
C-----C-----F-----P
302--1----14----44
Dinner
Super Sized Burrito with Guacamole
125g Fried Halloumi
C-----C-----F-----P
1810-29----145--103
Total
C-----C-----F-----P
2391-30----187--154
I had been trying to stay below 2200 cals on workout days but I've been training quite heavily so don't mind have a few extra calsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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02-02-2017, 02:46 AM #142
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
C-----C-----F-----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
Roast Beef and Roast Parsnips with 1 Yorkshire Pudding
50g myprotein Impact Whey Protein and 100ml semi skimmed milk
3 Fish Oil Caps
C-----C-----F-----P
594---34----18----75
Dinner
Homemade Bolognese with Carrot Spaghetti Cheddar Cheese
58g Cashew Nuts
C-----C-----F-----P
1303-42----94----68
Total
C-----C-----F-----P
2140-76----136--150
Pretty good day nutritionally speakinginsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
02-03-2017, 12:58 AM #143
Training:
02/02 - Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
Grilled chicken breast and cauliflower
C-----C-----F-----P
200----8----3----36
Dinner
Bolognese with Carrot Spaghetti and Cheddar
50g myprotein Impact Whey in almond milk
3 Fish Oil Caps
C-----C-----F-----P
1134--30---70----93
Total
C-----C-----F-----P
1550-38----97----129
Good rest dayinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
02-04-2017, 04:03 AM #144
Training:
Nutrition:
Morning fasted cardio and then a 24 hour fast (BP coffee doesn't count)
Lunch
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Dinner
80g Biltong
1 chicken satay
2 large red curries (1 prawn 1 duck)
50g myprotein Impact Whey in water
3 Fish Oil Caps
C-----C-----F-----P
2055-79----114--190
Total
C-----C-----F-----P
2271-79----138--190insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
-
02-05-2017, 06:49 AM #145
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
C-----C-----F-----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
Homemade Bolognese with Carrot Spaghetti Cheddar Cheese
50g myprotein Impact Whey in Almond Milk
3 Fish Oil Caps
C-----C-----F-----P
1134-40----67----91
Dinner
1/4 Roast Chicken with Roast Pumpkin and Green Beans
40g 85% Dark Chocolate and 20g Peanut Butter
C-----C-----F-----P
937---28---62----69
Total
C-----C-----F-----P
2314-68----153--167
14g of fibre so only 54g of net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
02-06-2017, 12:25 AM #146
Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
C-----C-----F-----P
60----3----0----11
Intra-workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
2 poached eggs
smashed avocado
4 rashes back bacon
3 Fish Oil Caps
50g myprotein Impact Whey in Almond Milk
C-----C-----F-----P
861--20----56----73
Dinner
Bolognese with Carrot Spaghetti and Cheddar
C-----C-----F-----P
904--38----60----53
Total
C-----C-----F-----P
2068-61----140--144
20g of fibre so only 41g net carbs. Pretty much a perfect day, calories on the low side because I wasn't feeling particularly hungry.insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
02-06-2017, 11:47 PM #147
Training:
Nutrition:
Pre-Workout
myprotein beta alanine 4g
myprotein aakg 4g
C-----C-----F-----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
Salmon Nicose Salad
50g myprotein Impact Whey in 100ml Semi Skimmed Milk
3 Fish Oil Caps
C-----C-----F-----P
697----22----35----82
Dinner
125g Fried Halloumi
Homemade Bolognese with Cheddar stuffed in a Red Pepper (capsicum)
C-----C-----F-----P
1222-22----90----80
Total
C-----C-----F-----P
2162-44----149--169
Perfectoinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
02-08-2017, 01:19 AM #148
Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
C-----C-----F-----P
60----3----0----11
Intra-workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
Steak with sweet potato chip, mushrooms and beans
3 Fish Oil Caps
C-----C-----F-----P
677---57---29----58
Dinner
Meatza with chorizo and cheddar
50g myprotein Impact Whey in Almond Milk
C-----C-----F-----P
1009--6----69----90
Total
C-----C-----F-----P
1989-66----122--166
Calories on the low side but protein ok. Feeling strong and not feeling hungry so I'm not gonna eat calories for the sake of it, just listening to my bodyinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
-
02-09-2017, 12:57 AM #149
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
Roast Pork with Roast Carrot
3 Fish Oil Caps
C-----C-----F-----P
497---24----25----54
Dinner
125g Fried Halloumi
Bolognese with Courgette Spaghetti and Cheddar
C-----C-----F-----P
1365-21----102----91
Total
C-----C-----F-----P
2105-45----151----152insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
02-10-2017, 12:40 AM #150
Training:
Nutrition:
Morning fasted cardio and then a 24 hour fast (BP coffee doesn't count)
Lunch
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Dinner
250g Wagyu Rump
250g Blade Fillet
Grilled Asaparagus
Mixed Leaf Salad
50g myprotein Impact Whey in Almond Milk
3 Fish Oil Caps
C-----C-----F-----P
1344-28----75----149
Total
C-----C-----F-----P
1560-28----99----149insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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