i would definitely add some to my routine! thx
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06-21-2010, 01:48 PM #121
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06-30-2010, 04:31 AM #122
I think you should say, it IS a must in anyway shape or form be added to your training routine, especially if you are lifting to build strength and build muscle, but then recently, I made a discovery, compound, multi joint movements are much better for creating a very high metabolic demand on your body in which will stimulate lactic acid and also help you lose weight FASTER than traditional 15 rep max weight training with smaller movements like bicep curls or shrugs.
couple them with a few isolations here and there mixxed with some HIIT training after a workout or on your off days and this is a formula to easily cut up.
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07-12-2010, 07:28 PM #123
simple and easy to follow guide. good!
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07-13-2010, 09:50 AM #124
very useful
It's useful to go back and look at the basics again now and then. Thanks
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07-19-2010, 01:58 PM #125
can the t-bar row be replaced with a different machine isolating the same movements i dont believe i have it in my gym
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07-19-2010, 02:00 PM #126
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07-19-2010, 03:06 PM #127
OP where are the weighted dips! lol
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07-29-2010, 08:09 AM #128
- Join Date: Sep 2008
- Location: Savannah, Tennessee, United States
- Age: 37
- Posts: 77
- Rep Power: 309
I just want to send a thanks to Vox for this. I've been going to the gym now for a little over a month. During that time I've been doing exercises with very low weights and asking others to critique my form. I've read over starting strength and I'll be beginning it today. The movies you provided have shown me a couple major flaws in my forms so I want to thank you again for potentially saving me from injury.
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08-02-2010, 01:02 AM #129
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08-02-2010, 06:23 AM #130
Best Biceps Triceps schedule
HI GUYS.....
I am mike please let me know what is the best biceps or triceps size gaining schedule...
Currently I am using
Biceps Monday
1. Biceps curl = 4 (12, 10 ,8 ,6 ) (40 lbs, 60 lbs, 90 lbs, 120 lbs)
2. Dumbbell curl = 3 ( 10, 8, 6 )
3. Concentration curl = 3 ( 12, 10, 8)
4. Preacher curl = 3 (10, 8, 6)
Triceps Tuesday
1. Close Grip bench press = 4 (12, 10, 8, 6)
2. Nose breaker = 3 ( 12, 10, 8)
3. Rope push down = 3 (12, 10, 8)
4. Triceps dips = 2 (15, 12)
Its my schedule for arms With Max weight I can carry with proper form..
is there any potential to change it for better result...<a href="https://muscleinfatout.com/">Muscle in Fat out</a>
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08-11-2010, 06:14 AM #131
How Can i gain ?????????
I guys Pleas suggest me for some quick mass gain workout schedule or some diet schedule as well...........
Thanks!!! you all<a href="https://muscleinfatout.com/">Muscle in Fat out</a>
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08-13-2010, 07:54 AM #132
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08-15-2010, 07:32 PM #133
new guy here
Question: I can't bend my legs very far at all while keeping my feet flat because of my achilles tendon being too short or something (I've always had this problem). I've been told not to do squats because of this (because I'd have to be on tip toes/balancing/hazard) so which compound lift would be the best alternative (and are there specific alternatives for squat)? Thanks.
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08-18-2010, 08:16 PM #134
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08-18-2010, 09:18 PM #135
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08-19-2010, 04:41 AM #136
- Join Date: Jun 2009
- Location: Brisbane, Qld, Australia
- Age: 35
- Posts: 32
- Rep Power: 0
good stuff brah
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08-26-2010, 11:38 PM #137
- Join Date: Aug 2009
- Location: manchester, United Kingdom (Great Britain)
- Age: 32
- Posts: 133
- Rep Power: 186
this was alot of help, thanks son
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09-08-2010, 10:03 PM #138
- Join Date: Aug 2010
- Location: Aurora, Colorado, United States
- Age: 47
- Posts: 12
- Rep Power: 0
I've heard a lot from a "strength coach" that I should be doing power cleans as well. At what point should I begin to add power cleans? Any opinions as to whether they are comparable to rows for building your back? I would like to start incorporating them if they are a good exercise for this.
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09-09-2010, 07:00 AM #139
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179273
a properly done powerclean won't do a whole lot for your back really. It is based on lower body effort and momentum.
The most common form of powerclean you'd see in the gym, will work your rear delts, traps, and upper back quite well.
Either way, if you want to do power cleans, add them in, but I would not suggest ditching rows; although Rip (I'm guessing that is the strength coach you are referring to) says that rows can replace cleans in a program.
here is a post thta might help you in learning power cleans:
http://forum.bodybuilding.com/showpo...33&postcount=2-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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09-14-2010, 03:47 PM #140
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09-15-2010, 02:28 AM #141
Great post, thank you for sharing this!
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09-24-2010, 07:47 AM #142
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10-03-2010, 03:05 PM #143
Thanks a lot man,
The clips and everything.
_______________________________
muscles-workout.com
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10-15-2010, 06:28 PM #144
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10-18-2010, 04:03 PM #145
When deadlifting, are you supposed to keep a straight back, as in, standing up straight? I heard not to arch your back, but I don't know what that exactly means.
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10-18-2010, 04:09 PM #146
Yes, basically your back should be "straight" which also means a slight inward curve in your lower back. As you deadlift, you want to make sure that your lower back does not curve outward or "round". This puts more pressure on the discs of your spine and could cause lower back issues.
A good place to start is to read the deadlift sticky and other articles on form before you begin doing this exercise.☠ By reading this post, you have agreed to my negative reputation terms of service.
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10-19-2010, 10:42 AM #147
I completely agree, but dips and power cleans belong in that list.
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10-19-2010, 03:50 PM #148
Thanks that was very helpful to a noob like me!!!
"Don't be the nail, Don't be the hammer, Be the Beastly Barbarian swinging the hammer smashin' the nail!!"
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10-25-2010, 02:03 AM #149
Beginner's Guide: 6 Basic Compound Lifts, and How to do Them
good, but i never do this kind of exercise, i have some friends doing, i can tell them to them. thank you for share with us your six basic compound lifts for the beginners. thank you very much.
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11-03-2010, 06:23 AM #150
Agreed
Absolutely correct bro. Many lifters who are new often times do a lot of standing barbell curls and other isolation exercises. The compound exercises are key in strength building. When experience along with strength is accumulated then the isolation exercises can begin.
Rome wasn't built in a day champs!
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