E_P_C logs Clear Muscle, The Most Detailed Log of All Time!

[Marshall28]

In on this!

[E_P_C]

did not know you lifted other than pull ups. in for sure!

:/

welcome

The short rests are pretty brutal for the big compound lifts and you can't really appreciate it till you do it. I like it though, the feeling of complete exhaustion after that dead lift set is somehow motivating

yeah its a good feeling when its all over with

In on this!

welcome brah

[dailob]

Yeah thats pretty damn detailed lol

Rangers

Most people think the E stands for epic

yea... my MFP is pretty much 2 categories "Lunch/Dinner" and "Supplements" like protein powders and such

i guess you're happy the rangers are 2-0 right now...

how are you feeling today after yesterday's workout?

[E_P_C]

yea... my MFP is pretty much 2 categories "Lunch/Dinner" and "Supplements" like protein powders and such

i guess you're happy the rangers are 2-0 right now...

how are you feeling today after yesterday's workout?

When Nash and St.Louis are on they are unbeatable, its just Nash is rarely ever scoring nowadays. I feel bad though for Price, without him it could very easily be a sweep

Not bad actually, we will see how it goes tomorrow

[Gym God]

When Nash and St.Louis are on they are unbeatable, its just Nash is rarely ever scoring nowadays. I feel bad though for Price, without him it could very easily be a sweep

Not bad actually, we will see how it goes tomorrow

… so true.

[E_P_C]

Heres what tomorrow looks like

Day 2- 5 sets of 5 maximal intended velocity repetitions

Squats –

205x5x5

Barbell Bench Press –

175x5x5

Deadlifts –

275x5x5

*180 seconds timed rest

These are the numbers Im thinking of using. Really unsure of how this will go.

[llahhsoj]

Heres what tomorrow looks like

Day 2- 5 sets of 5 maximal intended velocity repetitions

Squats –

205x5x5

Barbell Bench Press –

175x5x5

Deadlifts –

275x5x5

*180 seconds timed rest

These are the numbers Im thinking of using. Really unsure of how this will go.

Looks good man! I'm sure it will take a few weeks to nail down the weight. This training style has me interested now. I'll admit I didn't think it looked hard at all when I first read about the first phase. I'm doing a 4 month or so run with CM and doing my own thing for the first month. I have a shoulder and knee issue so my squats and pressing is real hit and miss and the moment.

[cl99finsfan]

Been following since the beginning, might as well officially sub now. Interested to see how those weights work for the maximal velocity. I'm not really sure what weights to pick for that one.

[Marshall28]

Heres what tomorrow looks like

Day 2- 5 sets of 5 maximal intended velocity repetitions

Squats –

205x5x5

Barbell Bench Press –

175x5x5

Deadlifts –

275x5x5

*180 seconds timed rest

These are the numbers Im thinking of using. Really unsure of how this will go.

Looks like fun!

[E_P_C]

Looks good man! I'm sure it will take a few weeks to nail down the weight. This training style has me interested now. I'll admit I didn't think it looked hard at all when I first read about the first phase. I'm doing a 4 month or so run with CM and doing my own thing for the first month. I have a shoulder and knee issue so my squats and pressing is real hit and miss and the moment.

Its definitely a very different program with a lot of unknowns going into it

Been following since the beginning, might as well officially sub now. Interested to see how those weights work for the maximal velocity. I'm not really sure what weights to pick for that one.

Welcome

Yeah its kind of a guessing game for everyone I think

[jalfrey]

Very interested in this log. Get it, man!

[AboodH]

Can't wait for the results ! Gl!

[MarcelinoChiles]

I was told to join this log is the most reliable for reviewing Clear Muscle

[E_P_C]

Very interested in this log. Get it, man!

Can't wait for the results ! Gl!

I was told to join this log is the most reliable for reviewing Clear Muscle

Welcome guys

[E_P_C]

Thoughts of the Day:

Day off from the gym and day off work= Winning

Diet was right on today, although I felt like it wasnt enough calories. We will see how tomorrow goes and Im going to watch the scale. If I see my weight dropping too fast I will throw in some more calories.

Really not too much to comment on since its Day 2 and an off day.


Sleep:

8.5 hours


Morning Weight:

190.8 lbs (Down 1.4 lbs)


Supplements:

Clear Muscle
Multivitamin


Training:

No Training today

Stretching/Foam Rolling


Diet:

Fack this felt like 100 cals , almost right on though






Motivation:

Watched it today, so had to add a clip.



and of course...

[Nyrin]

Win for the day off!

Getting more vegetables and trading some of that protein for fat would probably help with the "full" feeling. At this point, I think I'd die like a famine victim if I only had 6oz of broccoli in a day.

[E_P_C]

Win for the day off!

Getting more vegetables and trading some of that protein for fat would probably help with the "full" feeling. At this point, I think I'd die like a famine victim if I only had 6oz of broccoli in a day.

Yeah not too bad, I think the workout yesterday and being under my daily calories played a big part in being so hungry today

[brazilianbadboy]

Finally caught up after 5 pages! I looked at the workout and thought wow that looks easy. But reading you say that it was not got me picking up my jaw off the floor. I'll be def be following along since you are sincere I know the log will be good. Plus I'm curious to see how Clear Muscle is.

[400Lb Gorilla]

what app/nutrition log is that?

[400Lb Gorilla]

Definiely simple in the gym

I assume you mean the 290/265? Gym vs Competition pause

ah that makes sense. I keep forgetting that a lot of people have vastly different paused benches to TNG. I have a complete lack of technique so mine tends to be very close to each other.

good shiet. when is your next comp? or is that way to far on the horizon to tell?

[E_P_C]

Finally caught up after 5 pages! I looked at the workout and thought wow that looks easy. But reading you say that it was not got me picking up my jaw off the floor. I'll be def be following along since you are sincere I know the log will be good. Plus I'm curious to see how Clear Muscle is.

yeah it's harder than it looks

what app/nutrition log is that?

myfitnesspal

ah that makes sense. I keep forgetting that a lot of people have vastly different paused benches to TNG. I have a complete lack of technique so mine tends to be very close to each other.

good shiet. when is your next comp? or is that way to far on the horizon to tell?

idk right now. I think probably the end of the summer but we will see how it goes

[shoefanatic23]

These first 2 workouts were great. As mentioned the rest period and higher reps for these compound movements are brutal.

[eyeguy]

Thanks for stopping by my log. It was a brutal first day for me. Good luck tomorrow. Will be following along in for the gains tho

[scottyb05]

Diet:

Fack this felt like 100 cals , almost right on though

Know them feels, I was hungry as fuuuuk yesterday man.

[razkaz248]

How do you screenshot like that from MFP?

[Nyrin]

How do you screenshot like that from MFP?

Alt-PrtScn, paste into paint or photo editor of choice, crop/resize, save, upload to sharing site of choice. If you have a screen clipper utility like SnagIt or even the one built into OneNote, you can simplify the flow a bit; it gets pretty quick once you've done it a few times, though.

[razkaz248]

Alt-PrtScn, paste into paint or photo editor of choice, crop/resize, save, upload to sharing site of choice. If you have a screen clipper utility like SnagIt or even the one built into OneNote, you can simplify the flow a bit; it gets pretty quick once you've done it a few times, though.

lol I use iPhone app, this is obv from pc then.


thx

[llahhsoj]

How are you doing man?

[cumminslifter]

rest days, a love/hate thing

[misfit28]

rest days, a love/hate thing

Agreed!