Quelly Joins the Pro Ranks 2009 Contest Season.

[Rigit23]

very nice workout man! Those curls are really strong

[cawiau]

did you eat the oatmeal packets or did you drink them?

I wonder

[The_Animal11]

i have been on the lookout for this journal for a while now! took cawiau postin it up for me to find it!

sooo subbed for this. its time for controlled labs to be sponsorin another natural pro!

[toddbz]

My triceps feels like they're hanging off my arms today HEHE

Still working on the present for a certain you know who Pro latino guy.
I think it may work though

[Quelly]

Nice workout bro and good job on the current lost!
Kick ass with the HIIT!

thanks chief, and its the other way around with the HIIT lol

Volume
Huge Numbers

I think I missed about 5 things because I had to scroll up and down the page a few too many times

Great stuff dude, lets keep this train rolling along.

mofuggin choo choo mofugga (that's the mofuggin train rolling along)

strong ass curling and great job on the weight loss so far. Man its still a trip seeing how low your calories are right now, I always expect to see "2 meals left" written next to your macros after I read the thing.

so far it doesnt bother me, so far its still a relief to only eat 2600-3000 calories (depending on whether refeed or no) probably gonna change in a month or two, but hey I'm not worried....I already went through dieting on 1700kcals and doing 2 a day cardio and 1 a day weights with no off days...this is easy!

Solid volume and weights man. And congrats on the fast drop in weight. Its nice to see things move quickyl for awhile.

thanks bro, and yeah I'm thinking I'll be close to 200 on the dot by the 4 week in mark if not under, and then it might slow down...but its possible I won't have to drop calories anymore...

did you eat the oatmeal packets or did you drink them?

hahaha, not pullin anymore of that isshhh now, keeping the belly full, I ate them beatches

very nice workout man! Those curls are really strong

I've curled more strictly...keep that in mind but thanks lol

i have been on the lookout for this journal for a while now! took cawiau postin it up for me to find it!

sooo subbed for this. its time for controlled labs to be sponsorin another natural pro!

thanks for joining! and yeah I plan on joining Rich, he's set the bar high winning his class at naturalmania!

My triceps feels like they're hanging off my arms today HEHE

Still working on the present for a certain you know who Pro latino guy.
I think it may work though

that sounds like good news....BE AFRAID BERTO!!! lol

[Young9]

My triceps feels like they're hanging off my arms today HEHE

Still working on the present for a certain you know who Pro latino guy.
I think it may work though

dude this present aint even for me and Im hella curious!

[The_Animal11]

thanks for joining! and yeah I plan on joining Rich, he's set the bar high winning his class at naturalmania!

tell me about it! im expectin you to be joinin him really soon!

[cawiau]

i have been on the lookout for this journal for a while now! took cawiau postin it up for me to find it!

Happy I could help

thanks chief, and its the other way around with the HIIT lol

I got to agree with that one

[Quelly]

dude this present aint even for me and Im hella curious!

you gonna be jealous!

tell me about it! im expectin you to be joinin him really soon!

really soon like...in july

Happy I could help



I got to agree with that one

yeah...hiit tonight will be done on the elliptical...not sure whether that's gonna be harder or easier than the bike...but either way...@ interval 8 I'll be dying lol

[Squizzzer]

yeah...hiit tonight will be done on the elliptical...not sure whether that's gonna be harder or easier than the bike...but either way...@ interval 8 I'll be dying lol

i did elliptical today...and to me its easier than bike...

[Quelly]

i did elliptical today...and to me its easier than bike...

sweet!

[Carlito99]

For me, the bike makes the legs hurt more but the elliptical makes the lungs hurt more... Both suck

[The Solution]

Bike > Elliptical IMO

[Quelly]

For me, the bike makes the legs hurt more but the elliptical makes the lungs hurt more... Both suck

hmmm...that's why I chose the bike...I prefer leg burning over lungs lol....not that it mattered after a certain point....

[Carlito99]

hmmm...that's why I chose the bike...I prefer leg burning over lungs lol....not that it mattered after a certain point....

lol yea

It's always good to vary it up a little though!

[stayfit2008]

recumbant bike,..HIT,..I havnt seen veins as crazy as I do after a HIT session on the recumbant bike!

[cawiau]

HIIT on the elliptical....need to try that

[AllGenetix]

Hill sprints for leg striatuons!

[liftjunkie06]

HIIT on the elliptical....need to try that

It will kick your ass. Literally. I love HIIT intervals on the elliptical.

[cawiau]

It will kick your ass. Literally. I love HIIT intervals on the elliptical.

Going tonight

[AllGenetix]

elliptical = more hip dominant due to the elliptical type nature of the movement.

bike = quad dominant due to biomechanics and pelvic tilt.

hill sprints = total leg shredder.

[Quelly]

lol yea

It's always good to vary it up a little though!

recumbant bike,..HIT,..I havnt seen veins as crazy as I do after a HIT session on the recumbant bike!

HIIT on the elliptical....need to try that

Hill sprints for leg striatuons!

It will kick your ass. Literally. I love HIIT intervals on the elliptical.

Going tonight

all this hiit talk is making me nautious...I might try the recumbant....I see that being hard to really push on, I mean the standing bike you've got to push pretty hard...but it probably wouldnt be as hard on my hip flexor....might try the recumbant at some point...but tonight....elliptical

[Theworm826]

HIIT on a StairMaster, going down, that would be fun to see. Unless you fell, then you would fall FOREVER!

[cawiau]

For me, the bike makes the legs hurt more but the elliptical makes the lungs hurt more... Both suck

Bro you did not lie
My lungs were hurting, my dinner wanted to travel back up!

I LOVED IT

HIIT on a StairMaster, going down, that would be fun to see. Unless you fell, then you would fall FOREVER!

That would be a sight to see...as long I am not the one falling

[Quelly]

everyone who said the elliptical is a good piece of equipment to do hiit on...smack yourselves

I haven't felt that awful since high school track practice on hard days for the 400m and during basic training.

Bike FTS (For The Survive)

[Quelly]

Tuesday January 6th Day 6

So...I did HIIT on the Arc Trainer tonight, for those of you who aren't familiar, its pretty much a wider stance elliptical with more of horizontal and less vertical movement...I figured, hey....the bike was ridiculously brutal doing 15 intervals last week, legs were white hot, dripping sweat, couldn't breathe...and that was at interval 12, pretty much willed myself to finish last week.
tonight on the Arc Trainer...legs also got white hot around 12....but I couldn't breathe around interval 8.
For the record, back in the day 10 intervals used to kill me....and I haven't done interval cardio in a few months until my first time last week on the bike. So yeah...15 intervals is brutal no matter what you do, but I'll take the insane leg pain of the bike last week over feeling like I was passing out and checking to see if there was blood in my phlegm on the arc trainer tonight any day (no exaggeration, ask todd).
BUT felt awesome afterwards having done that kinda work. LEAN AND MEAN BABY (and tired as phuck lol)

Nutrition

2,589 62.8 245.5 260.2

Training

HIIT, stretching

HIIT on the Cybex Arc Trainer
5 minute warm up
Resistance 15

15 intervals
Resistance 15/50, last 2 intervals todd told me to drop resistance because I was slowing down...I didn't even know, so last two were 15/40

10 minute cool down on treadmill
first 3 minutes speed 2, next 3 minutes speed 2.5, last 4 minutes speed 3

15 minutes stretching

misc

I can already feel my reptile brain protecting today's trauma and repressing the memory of HIIT, and I now I am focusing on tomorrow's upper power and refeed....why did I log today, I don't remember working out....

[AllGenetix]

im lost, so did you do it on the bike, elliptical or arc trainer? lol

[Quelly]

im lost, so did you do it on the bike, elliptical or arc trainer? lol

lol my bad...I edited my post to make it more clear...no glucose in brain

[AllGenetix]

gotcha. elliptical/arc trainer ftw....ima do me some HIIT on there tomorrow for ya. i gotta feel this said "pain"

[themills]

I'll take the insane leg pain of the bike last week over feeling like I was passing out and checking to see if there was blood in my phlegm on the arc trainer tonight any day (no exaggeration, ask todd).

Holy **** I peed a lil bit laughing so hard at picturing your face..."like hey man is there blood... am I dying...."

I have only ever done hiit on an elliptical... despite people looking at me like I am crazy every 45 seconds.. oh and almost slipping off in front of people is fun to... its easier to dish out than to assign eh!?!??!