Bronzzi's log

[Reko1993]

Also lately my sleep has been complete utter crap haha! Last night got only around 6 hours with 2 wake ups because I had to pee. When I can sleep better I promise my gains will be better and faster

Pls go with your poverty excuses. Some nights I only got 4 hours of sleep and still made gains

[Bronzzi]

Pls go with your poverty excuses. Some nights I only got 4 hours of sleep and still made gains

I guess you're right, I'm weak little chit, gotta get my gains on next level. How did you liked the depth doe?

[Meadey]

depth was fine man, good job deloading

few things with the squats though:

1) stop bouncing srs i will punch you in the dick

2) you're shoving hips back instead of opening the knees and sitting downwards (as well as back a little). this could be a mobility issue though and I don't know anything about that so maybe Mike can chime in here

good job though, good choice with the deload on squats

[XCRunner9]

Eat moar and I promise you the gains will show.

[Bronzzi]

depth was fine man, good job deloading

few things with the squats though:

1) stop bouncing srs i will punch you in the dick

2) you're shoving hips back instead of opening the knees and sitting downwards (as well as back a little). this could be a mobility issue though and I don't know anything about that so maybe Mike can chime in here

good job though, good choice with the deload on squats

Finally the depth is decent! thanks man!

1.) heehee

2.) I've always done that, no idea where it's from. I think it might be due to weakness in hamstrings or glutes? Also I think I'm going to get oly-shoes, they should help with squat form as well. It feels much easier to do deep front squats than deep back squats

[Reko1993]

I guess you're right, I'm weak little chit, gotta get my gains on next level. How did you liked the depth doe?

Depth was good, but you're demotivating the chit out of me with your poverty bouncing

[MikeWines]

depth was fine man, good job deloading

few things with the squats though:

1) stop bouncing srs i will punch you in the dick

^This. I swear, WHEN you get hurt (NOT if you get hurt), you'll know exactly why...

2) you're shoving hips back instead of opening the knees and sitting downwards (as well as back a little). this could be a mobility issue though and I don't know anything about that so maybe Mike can chime in here

^This. If you're squatting high bar which I think you are, you're sitting too far back. It's a motor control issue, you need to start warming up with some goblet squats which you train you how to squat properly. Also, you lack upper back tight which is why your elbows are up so high. This will also cause your torso to lean forward and you'll keep getting that^ 'squat morning' where the quads work out of the hole but you lose it halfway up.

...

[Bronzzi]

Eat moar and I promise you the gains will show.

Agreed

btw your sig says 3200m for 11:15, how close are you to that goal? When I used to ran more and weighed little, like 56kg, (when I was still anorexic) I ran 3350m for 12 minutes

...

Yes, high bar for me. I've been doing this after my leg workouts recently



but I'll try goblet squats as well, thanks Mike I'll try and get that bouncing off, it's just hard to get it off

[Intentiion]

Eat moar and I promise you the gains will show.

Shouldn't you be doing the same?

[XCRunner9]

Shouldn't you be doing the same?

Shut up mate, you're not that big. You say that again and I'll wreck u m8.















































































































































Jk, love you 2.

[Bronzzi]

Shut up mate, you're not that big. You say that again and I'll wreck u m8.

Jk, love you 2.

Yo ****get, instead of filling my log with stupid chit answer my question pls

[MikeWines]

Agreed

btw your sig says 3200m for 11:15, how close are you to that goal? When I used to ran more and weighed little, like 56kg, (when I was still anorexic) I ran 3350m for 12 minutes
Yes, high bar for me. I've been doing this after my leg workouts recently

[youtube]K9VGSjFLodo[youtube]

but I'll try goblet squats as well, thanks Mike I'll try and get that bouncing off, it's just hard to get it off

^Post video of you doing that...

[Bronzzi]

^Post video of you doing that...

I don't have any weight on it, just a stick. I can film it next time

[XCRunner9]

Yo ****get, instead of filling my log with stupid chit answer my question pls

Mine is 11:58, but that's with fairly minimal running atm.

[Gxp23]

I want you to post everything you eat in a day, holding up something with proof of date and holding up your hand with the pinkie and thumb out as well (Or something like that). All in one day, I want to see your diet, everything. Make it happen please.

[Bronzzi]

Mine is 11:58, but that's with fairly minimal running atm.

That's pretty good man!

I want you to post everything you eat in a day, holding up something with proof of date and holding up your hand with the pinkie and thumb out as well (Or something like that). All in one day, I want to see your diet, everything. Make it happen please.

Me? Should I take pic of everything or how would you like to see it?

[Gxp23]

That's pretty good man!


Me? Should I take pic of everything or how would you like to see it?

Yes you ya dumplin, just a pic with you holding something with the date and have an object in the pic, same one it each pic.

Edit: Needs to have proof so that its all in the same day.

[sonnydfrizzy]

Yes you ya dumplin, just a pic with you holding something with the date and have an object in the pic, same one it each pic.

Edit: Needs to have proof so that its all in the same day.

This. Plus proof you dont eat 4500 calories that day and also stay on your feet all day, bike to and from the gym, and do sprints to justify caloric intake

[DingDingDingy]

Strong squatting but...is it just me, or have you been DB pressing almost the same wait for the past 30 pages of your log?

[Bronzzi]

Yes you ya dumplin, just a pic with you holding something with the date and have an object in the pic, same one it each pic.

Edit: Needs to have proof so that its all in the same day.

Yessir! Will post pics in evening, or tomorrow morning

This. Plus proof you dont eat 4500 calories that day and also stay on your feet all day, bike to and from the gym, and do sprints to justify caloric intake

What does the bolded part mean? And I'm quite in active at the moment. All I do is study, sleep, gym, sleep, study oh and eat as well

Strong squatting but...is it just me, or have you been DB pressing almost the same wait for the past 30 pages of your log?

Yea, I'm quite weak. Especially pressing wise. Squats and rows have been easier to progress on for me but I will get stronger on pressing as well

[Intentiion]

Shut up mate, you're not that big. You say that again and I'll wreck u m8.


Jk, love you 2.

Actually lold. I agree I'm not big but I'm trying to get there

[sonnydfrizzy]

What does the bolded part mean? And I'm quite in active at the moment. All I do is study, sleep, gym, sleep, study oh and eat as well

Just want to make sure you do not eat a chitton of food for us, take pics of it, then fast the next day, or do a chitton of activity to justify all the food you eat as you show us WHAT you eat.

[Reko1993]

In on "The Bronzzi Show" where he's recorded 24/7 by hidden cameras to prove he's not frauding food intake

[Prednisone666]

how do I constantly get unsubbed from your log, wtf.

back in for bronzzi gains.

I can confirm, my latest bench PR is 100% due to cable flies

[Bronzzi]

Just want to make sure you do not eat a chitton of food for us, take pics of it, then fast the next day, or do a chitton of activity to justify all the food you eat as you show us WHAT you eat.

Don't worry Daniel, I won't. I eat chitton of food daily haha! But today I failed to take pics of everything because day was quite hectic today, I had already eaten oats, rice, 2 bananas and rice again before I remembered. But tomorrow I'll take pics with date proof.

In on "The Bronzzi Show" where he's recorded 24/7 by hidden cameras to prove he's not frauding food intake

Haha, directed by Michael Bay with lots of explosions, coming soon!

how do I constantly get unsubbed from your log, wtf.

back in for bronzzi gains.

I can confirm, my latest bench PR is 100% due to cable flies

Gains will be made! Cable flies are really good and by really good I mean the only exercise worth doing haha

[Bronzzi]

Push

Incline DB press

22.5kg x 7 7 7 - sikening, next time 3x 8 and then 25kg!
20kg x 10 9

Flat press

20kg x 9 9 - PR also

Cableflies
Db skullcrushers
Sideraises
Facepulls

Notes
Getting stronger even though I had to do my lifting in rush. Shorter rest times and constantly watching clock, das not it! I hate lifting in hurry!
Still able to increase lifts and everything felt really good! And I finally figured how to do facepulls correctly! Dat rear delt pump was goood but not nearly as good as chest pump which is the goat, always

[Strength93]

Incline DB press

22.5kg x 7 7 7 - sikening, next time 3x 8 and then 25kg!
20kg x 10 9

I have to ask: is it 22,5kg in total? Or in each hand?

[Bronzzi]

I have to ask: is it 22,5kg in total? Or in each hand?

Each hand I'm weak but not that weak I'd have to use 11.25kg haha

[Strength93]

Each hand I'm weak but not that weak I'd have to use 11.25kg haha

Gotcha Just wanted to hear you out, because you get some flaming for your pressing numbers.

[Reko1993]

Gotcha Just wanted to hear you out, because you get some flaming for your pressing numbers.

Well he should because he's moving pussy weight