NOTES FROM TODAY
Managed to tweak my hamstring. The fun never ends.
SQUATS
145kg x2
120kg 3x3
PENDLAY ROW
110kg 4x6
RDL
115kg 1x6
LOW ROW
Some
TRICEPS
Some
|
|
Results 1,351 to 1,380 of 2423
Thread: Markyg`s log
-
12-28-2018, 07:10 AM #1351Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
12-31-2018, 09:42 AM #1352Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Not bad. Hammy not 100% but better.
SQUATS
Up to 160kg x1
SQUATS BELTLESS
Up to 132.5kg 5x3
DEADLIFTS
165kg 5x3
CHEST SUPPORTED DB ROW
35kg 4x8
WEIGHTED CRUNCH
10kg 4x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
01-02-2019, 10:05 AM #1353Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Everything moved ok.
BB OH PRESS
55kg 4x6
PENDLAY ROWS
115kg 4x7
BELTLESS SQUATS
90kg 4x8
PULLUPS
37 total
BICEPS
4 sets
Shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-03-2019, 08:14 AM #1354Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
More stuff. Inside of both knees area bit sore.
DEADLIFTS
210kg x4 REP PR
180kg 4x3 (beltless)
BB ROW
85kg 4x9
SHRUGS
Some
Some shoulder rehab and triceps"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-04-2019, 06:48 AM #1355Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Not bad. Had to use the bench rack as the squat racks were busy. Back was feeling a bit tight along with the hamstrings.
SQUATS
155kg x2
125kg 4x3
PENDLAY ROW
115kg 5x6
RDL
Some
LEG CURLS
Some
BICEPS
SomeLast edited by markyg; 01-04-2019 at 02:18 PM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-05-2019, 05:29 AM #1356Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Some good event work today. Lots of work needed to get things faster and bring conditioning up.
AXLE FTOH
80kg - max reps in 60 seconds
5
6
Comp weight 100kg
100kg SANDBAG
For distance
25m
25m
Comp weight 100kg
FARMERS
90kg - 20m drop and turn at 10m
15secs
13.5secs
12.9secs
Comp weight 100kg
STONES
105kg - max reps in 60 seconds
3 (missed 4th)
Did one more at end.
Comp weight 100kgLast edited by markyg; 01-05-2019 at 07:20 AM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
01-08-2019, 11:00 AM #1357Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Knee felt weird.
SQUATS
Up to 160kg x1
SQUATS BELTLESS
Up to 132.5kg 5x3
DEADLIFTS
167.5kg 5x3
CHEST SUPPORTED DB ROW
35kg 4x8
WEIGHTED CRUNCH
Not many!"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-08-2019, 11:01 AM #1358Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Everything moved ok. Leg extensions instead of squats due to knee.
BB OH PRESS
55kg 4x5
PENDLAY ROWS
120kg 4x7
LEG EXTENSION
Some
PULLUPS
42 total
BICEPS
4 sets
Shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-10-2019, 11:47 AM #1359Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
All good.
DEADLIFTS
212.5kg x3 REP PR
180kg 5x3 (beltless)
BB ROW
85kg 4x10
SHRUGS
Some
Some shoulder rehab and triceps"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-11-2019, 12:31 PM #1360Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Can`t really complain. Had to cut it short as my parking was running out.
SQUATS
185kg x1 +5kg PR
190kg x1 +10kg PR
130kg 5x3
OH PRESS
52,5kg 3x10
PENDLAY ROW
100kg 5x5
LEG CURLS
Some"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
01-12-2019, 05:35 AM #1361Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Better this week. 2 events a week to focus.
100kg SANDBAG
For distance
28m
48m
Comp weight 100kg
FARMERS
90kg - 20m drop and turn at 10m
5 runs, first not timed
11.61 secs
11.54 secs
13 secs (farmers fell over)
11.26 secs
Comp weight 100kg"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-14-2019, 11:26 AM #1362Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
First session of a new programme. Sets of 8 were not fun. I`m so out of condition. Tried hook grip on the deadlift. Ouch. Good mornings are a new one on me so went very light.
SQUATS
105kg 5x8
DEADLIFTS
165kg 5x2
GOOD MORNING
30kg 3x12
CHEST SUPPORTED DB ROW
35kg 4x10
CORE
Knee raises and ab wheel"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-15-2019, 09:50 AM #1363Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Not bad.
BB OH PRESS
55kg 4x8
PENDLAY ROWS
120kg 4x6
HAMMER CHINS
+10kg x3 x3 x3
+5kg x3 x3
BICEPS
4 sets
Shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-17-2019, 11:43 AM #1364Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Right quad a bit stiff. Meh.
SQUATS
145kg x5
115kg 4x5
2" DEFICIT DEADLIFTS
100kg x5
110kg x5
120kg x5
130kg x5
140kg x5
PENDLAY ROW
120kg 5x5
BICEPS
Some"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
01-18-2019, 10:27 AM #1365Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
All good. DB press is awkward.
DEADLIFTS
200kg x2 beltless
190kg 2x2 (beltless)
BB ROW
87.5kg 4x8
DB PUSH PRESS
30kg 3x8 each side
Some shoulder rehab/delts"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-19-2019, 07:06 AM #1366Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Not my finest day but work was done.
AXLE PRESS
80kg x1
90kg x0
90kg x1
90kg x1
70kg x6
70kg x5
Comp weight 100kg
STONES
105kg x3 sloppy
120kg x1
105kg x4 much better
Comp weight 100kg"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-21-2019, 10:37 AM #1367Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Sets of 8 were not fun. I`m so out of condition.
SQUATS
115kg 5x8
DEADLIFTS
170kg 5x2
GOOD MORNING
40kg 3x12
CHEST SUPPORTED DB ROW
35kg 4x11
CORE
None"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-22-2019, 09:47 AM #1368Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Small steps.
BB OH PRESS
60kg 4x6
PENDLAY ROWS
120kg 4x7
[bCHINS[/b]
+5kg x3 x3 x3 x3 x3 x2
Br00t4l
BICEPS
4 sets
Shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
01-24-2019, 11:45 AM #1369Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Totally lacking energy today. Long week at work. Excuses excuses.
SQUATS
150kg x5
120kg 4x5
2" DEFICIT DEADLIFTS
105kg x5
115kg x5
125kg x5
135kg x5
145kg x5
PENDLAY ROW
125kg 5x3
BICEPS
Some"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-25-2019, 12:36 PM #1370Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Work was done.
DEADLIFTS
210kg x2
190kg 3x2 (beltless)
BB ROW
87.5kg 4x9
DB PUSH PRESS
32/5kg 2x8 each side
35kg 1x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-28-2019, 11:23 AM #1371Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Better this week for sure.
SQUATS
120kg 5x8
DEADLIFTS
175kg 5x2
GOOD MORNING
45kg 3x12
CHEST SUPPORTED DB ROW
35kg 4x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
01-29-2019, 10:01 AM #1372Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Not a bad day overall.
BB OH PRESS
62.5kg 4x6
LOG PRESS
80kg x3 (first rep cleaned)
90kg x2 (first rep cleaned)
100kg x0 haha
PENDLAY ROWS
125kg 4x5
PULL UPS
+5kg x3 x3
Stopped as had shooting pain in forearms.
MEADOWS ROWS
20kg 3x10
BICEPS
4 sets
Shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
01-31-2019, 11:54 AM #1373Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Good session.
DEADLIFTS
215kg x3 REP PR
190kg 4x2 (beltless)
BB ROW
87.5kg 4x10 TOUGH
DB PUSH PRESS
36kg 2x6 each side
36kg 1x8
Some delts"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-01-2019, 05:18 AM #1374Going beyond my limits
- Join Date: Jan 2019
- Posts: 3,545
- Rep Power: 26823
Keep up the good work and keep grinding my friend.
Training Log:
https://forum.bodybuilding.com/showthread.php?t=180254293&p=1640414853#post1640414853
I will always follow my own path and stay true to myself and my heart, to do what I feel is right
-
02-01-2019, 11:28 AM #1375Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
Thanks mate. Slow but steady!Originally Posted by manletstrength
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-01-2019, 11:33 AM #1376Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
More good stuffs.
SQUATS
152.5kg x5
122.5kg 4x5
2" DEFICIT DEADLIFTS
110kg x5
120kg x5
130kg x5
140kg x5
150kg x5
PENDLAY ROW
125kg 5x5
BICEPS
Some"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
02-04-2019, 07:48 AM #1377Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
This from Saturday. Decided to work on tekkers for push press
PUSH PRESS
70kg x1
80kg 1
90kg 1
100kg x1
105kg 0
105kg 1
70kg x3 AMRAP
CONDITIONING
Trap bar farmers into tyre flip into sled push. 20m
4 runs
TRICEPS
Some"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-04-2019, 01:08 PM #1378Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Better this week for sure. Squats were broootal
SQUATS
125kg 5x8
DEADLIFTS
180kg 5x2
GOOD MORNING
50kg 3x12
CHEST SUPPORTED DB ROW
36kg 4x8
CORE
Some"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-05-2019, 09:11 AM #1379Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Small steps.
BB OH PRESS
62.5kg 3x7, 1x8
PENDLAY ROWS
125kg 4x6
PULL UPS
None
Stopped as had shooting pain in forearms.
LAT PULL DOWNS
Many
BICEPS
4 sets
TRICEPS
4 sets
Shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-07-2019, 12:00 PM #1380Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,900
- Rep Power: 3148
NOTES FROM TODAY
Took a wee trip up to lift the Dalwhinnie Stone today, one of Scotland`s historic stones. Think it`s about 102kg. Managed to get it twice.
This totally fried my lower back so everything after this was brutal.
DEADLIFTS
220kg x3 REP PR
190kg 5x2 (beltless)
BB ROW
90kg 4x8 TOUGH
SHOULDER MACHINE
Some
Some delts and shoulder rehabLast edited by markyg; 02-08-2019 at 03:30 AM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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