lmao those aren't pendlay rowsOriginally Posted by Francis333
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Thread: Francis333's Beginning Log!
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10-28-2012, 11:05 AM #1291Registered User
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10-28-2012, 11:19 AM #1292Gif King
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I know I still LOL whenever I see this.Originally Posted by Ensix
They look like Martin's rows
Rows are much better now!"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-28-2012, 02:58 PM #1293Gif King
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http://startingstrength.com/index.ph...g_to_press_2.0
Thanks to xuaxace for finding this.
Things I need to fix
1. Hips first, then press.
2. Need to bring head through earlier, this should be corrected if I push hips back when I press which I don't. THey stay out in front the whole set."Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-28-2012, 04:45 PM #1294
Nice press! Im pressing 115 for 10-12 now i haven't tried more. Looks good man!
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10-28-2012, 04:46 PM #1295Gif King
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Thanks brah, hopefully with the stronger rotator cuff and better form I'll be pressing bodyweight soon!!Originally Posted by 1ntensityrules
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-28-2012, 05:36 PM #1296ayyy lmao
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Strong Francis is strong. Btw I used the app today and i hit 3.6k and just came short of carbs. I went over everything else. 996 mg of cholesterol god help meOriginally Posted by Francis333
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10-28-2012, 05:40 PM #1297Gif King
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Thanks brah!Originally Posted by cjl14
Good job on using the app it's easy eh? Don't worry about hitting exact macros. 3.6k should be good for 4lb a month!
Don't worry that's nothing I had ~1,300mg a couple days ago. 996mg isn't even 5 eggs.
That reminds me brb eggs."Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-28-2012, 05:41 PM #1298ayyy lmao
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Haha I normally have 5 eggs for breakfast to begin... Get da fuq on skype niqqquhhhhh, I need to talk to you bout some ****Originally Posted by Francis333
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10-28-2012, 05:48 PM #129997% cocoa
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hope to be as strong as you francisSOHP : 265
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10-28-2012, 05:58 PM #1300Gif King
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Originally Posted by bogui94
hope to be as strong as you francis
NEVER
Thanks for joining the team brah
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-28-2012, 10:05 PM #1301Gif King
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strong protonz"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-28-2012, 10:16 PM #1302
Nice work! Subbed
Bulking
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10-28-2012, 10:38 PM #1303Gif King
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ty menOriginally Posted by Pandaepic
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-29-2012, 12:42 AM #1304FerrumBrah.
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fuking strong rowing fran! and squatting for that matter.
i saw the video at the top of the page of the rows and was like wat .. but then i realised.
good **** as always bro
i seriously need to get off spread with you ..
thanks for posting that video, was a really good watch."It is what you do with the knowledge that dictates who you are" - Xuaxace
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10-29-2012, 10:21 AM #1305Gif King
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Thanks brah, just need my bench to catch up to my rows now.Originally Posted by AdamNW
fuking strong rowing fran! and squatting for that matter.
i saw the video at the top of the page of the rows and was like wat .. but then i realised.
good **** as always bro
i seriously need to get off spread with you ..
thanks for posting that video, was a really good watch.
Yeah bad row form is bad.
Thanks mayne tomorrow there will be more PRs!
I'm still on spread as well :/
Yeah my pressing style is going to completely change now, alot of the things Rip says make sense and I need to change. Watchout Chris, here I come
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-29-2012, 10:28 AM #1306ayyy lmao
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Strong Francis is strong. 1496 calories for breakfast today man hahah! Today's gonna be a sick day.Originally Posted by Francis333
Thanks brah, just need my bench to catch up to my rows now.
Yeah bad row form is bad.
Thanks mayne tomorrow there will be more PRs!
I'm still on spread as well :/
Yeah my pressing style is going to completely change now, alot of the things Rip says make sense and I need to change. Watchout Chris, here I come
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10-29-2012, 11:05 AM #1307Gif King
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Fuark only 783 cals for breakfast, need to step my game up!Originally Posted by cjl14
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-29-2012, 12:01 PM #1308Banned
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How come your routines are usually strength training routines ?
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10-29-2012, 12:58 PM #1309Gif King
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lol'd strong questionOriginally Posted by Comedybreak
Because my goal is to gain strength?"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-29-2012, 02:51 PM #1310Banned
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I would assume someone on bodybuilding.com would work toward hypertrophy as well, that's why I asked.Originally Posted by Francis333
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10-29-2012, 02:58 PM #1311Gif King
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LOL I am working towards hypertrophy as well...as evidenced by gaining 22lbs the past ~10 months.Originally Posted by Comedybreak
I do assistance exercises geared towards hypertrophy."Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-29-2012, 03:06 PM #1312Banned
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training for stremgth makes you fATOriginally Posted by Francis333
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10-29-2012, 03:13 PM #131397% cocoa
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This is neWOriginally Posted by shaneaunt
SOHP : 265
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10-29-2012, 03:22 PM #1314Gif King
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>looks downOriginally Posted by shaneaunt
>still has abs
ok."Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-29-2012, 03:30 PM #131597% cocoa
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Poverty absOriginally Posted by Francis333
SOHP : 265
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10-29-2012, 03:35 PM #1316Gif King
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lol trueOriginally Posted by bogui94
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-29-2012, 04:37 PM #1317ayyy lmao
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Goddamnit hurricane sandy.... Effing up my calories and macros.
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10-29-2012, 04:46 PM #1318Gif King
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this?Originally Posted by cjl14
lolLast edited by Francis333; 10-29-2012 at 05:05 PM.
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-29-2012, 05:50 PM #1319bodhisattva
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Lold. iz dat pic reel bro???Originally Posted by Francis333
this?
lol375/270/440
Road to 1200 total
Meditation brah
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10-29-2012, 06:10 PM #1320Gif King
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Originally Posted by Laidbackzack
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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