5/3/1 go!

[Filmbuff81]

Today's exercise was lots of running with the pup at the park and playing tug o war.

Been up since 6:30. Thankfully little girl is sleeping in her crate at work while I work on a script.

[izzygrant]

Vancouver is quite mild. On the mountains lots of snow and the further you get away from the water it snows a ton too.

But in the city we get snow for 1-2 days and then it's gone. Every few years we get a really bad storm that may give us snow for 1-2 weeks, but not every year.

I can see snow-capped mountains when I am out and about, but just based on location we get more rain than anything.

I can confirm, I was 24/7/365 umbrella.

Both your girls are super adorable!!

[Filmbuff81]

I can confirm, I was 24/7/365 umbrella.

Both your girls are super adorable!!

thanks!

and yeah I kick myself anytime I leave without an umbrella just because I see a ray of sunshine and then 30 minutes later it vanishes into a damn torrential downpour.

Nothing like living in an ancient rainforest area haha.

[MKW]

Damn, I want a dog. That is all.

[Filmbuff81]

Damn, I want a dog. That is all.

You can come babysit mine in Vancouver haha.

[pastorpritch]

Love dogs!
My two huskies keep me busy

[Saintsqc]

Vancouver is quite mild. On the mountains lots of snow and the further you get away from the water it snows a ton too.

But in the city we get snow for 1-2 days and then it's gone. Every few years we get a really bad storm that may give us snow for 1-2 weeks, but not every year.

I can see snow-capped mountains when I am out and about, but just based on location we get more rain than anything.

Snow on mountains but no snow in the city. You have the best for the winter!

How heavy you think you are going to lift? You expect huge loss of strength?

[Filmbuff81]

Love dogs!
My two huskies keep me busy

Nice. Huskies are pretty awesome.

Little girl is keeping me busy now too.

I have DOMS from running so much today!

Haha I am gonna call them puppy sprints.

[Filmbuff81]

Snow on mountains but no snow in the city. You have the best for the winter!

How heavy you think you are going to lift? You expect huge loss of strength?

Except when nobody knows how to drive in snow! Nothing but all seasons around town haha.

I will probably try to work up to 315 and just go for a rep record.

I did a 275 front squat and 345 back squat only a few weeks ago so I can't see myself losing a ton of leg strength, but we shall see!

[samsont]

thanks!

and yeah I kick myself anytime I leave without an umbrella just because I see a ray of sunshine and then 30 minutes later it vanishes into a damn torrential downpour.

Nothing like living in an ancient rainforest area haha.

i know that rain feel.

here in south florida living next to the infamous everglades, 9-10 months out of the year the sea breeze mixes with humid marsh land breeze and bam, rain shower literally everyday @ 330-4pm lol

although there is no elevation or snow in sight lol.

[Filmbuff81]

i know that rain feel.

here in south florida living next to the infamous everglades, 9-10 months out of the year the sea breeze mixes with humid marsh land breeze and bam, rain shower literally everyday @ 330-4pm lol

although there is no elevation or snow in sight lol.

haha I will take your nice warm showers vs my cold windy days.

[izzygrant]

i know that rain feel.

here in south florida living next to the infamous everglades, 9-10 months out of the year the sea breeze mixes with humid marsh land breeze and bam, rain shower literally everyday @ 330-4pm lol

although there is no elevation or snow in sight lol.

WTF is this *******ry, a travel infomercial?? GTFO of here with your warm-weather bragging ya jerk









yes i jelly

[Filmbuff81]

WTF is this *******ry, a travel infomercial?? GTFO of here with your warm-weather bragging ya jerk









yes i jelly

and many lulz were had.

[shoefanatic23]

sorry that I've been MIA in the log bro. In 4 more epic workouts this year.

[Filmbuff81]

sorry that I've been MIA in the log bro. In 4 more epic workouts this year.

Haha all good mang. I have only posted puppy spam the last few week.

Back to the grind tomorrow though!

[Filmbuff81]

You know you have not lifted in a while when you start getting DOMS during the workout.

Squat
135x8
195x5
245x5
295x2 About a 6-7/10 in terms of difficulty

C&J
95 2x3 (hang cleans)
135x 2x2
155x2

Hit a wall on the final set. Not enough food to fuel me so was getting lightheaded.

Finished off with some double unders

15
25
20
25

Now time for an extra large pizza and football.

Tomorrow front squats and snatches

[Filmbuff81]

Some photos I was snapping last night.

[ulsak]

strong premiere, sir!

what is "double unders"

dat lovely pup!

[Filmbuff81]

strong premiere, sir!

what is "double unders"

dat lovely pup!

Very lovely indeed! And thank you! Gotta keep up with all you badasses.

And these are double unders. I used to be able to do sets of 50-75 before getting sick.

My goal is still to get to sets of 100.

[izzygrant]

Puppy!!!! <3

Congrats on making it back to the gym! Was it psycho today? It actually hasn't been bad the last couple of evenings.

[Filmbuff81]

Puppy!!!! <3

Congrats on making it back to the gym! Was it psycho today? It actually hasn't been bad the last couple of evenings.

Mostly just the New Years crowd on cardio machines. I got a rack right off the bat.

Some guys were doing t-bar rows/chin up super sets so I kicked them outta the rack haha.

Friday evenings are almost ways dead too.

Tomorrow morning I anticipate slowness too.

[MKW]

When can I have 295 at 6-7 difficulty Just kidding, awesome work.

[ulsak]

meh! those double under requires

1. jump rope skills

2. sense of rhythm

got two left feet

[Filmbuff81]

When can I have 295 at 6-7 difficulty Just kidding, awesome work.

Haha thanks Mark! And you will get there soon Your box squats are mighty impressive as is.

[xRequiem]

welcome brahman

[Filmbuff81]

meh! those double under requires

1. jump rope skills

2. sense of rhythm

got two left feet

Honestly if you practice the footwork in front of a mirror to start and start off simple you will get the hang of it.

Took me a while to get the hang of it and also cross overs.

[Filmbuff81]

welcome brahman

Thankya very much. Glad to be back in the fray with everyone else!

[xRequiem]

Thankya very much. Glad to be back in the fray with everyone else!

see any good films lately?

finally getting to see Django next weekend, i'm a huge Dicaprio fan.

[Filmbuff81]

see any good films lately?

finally getting to see Django next weekend, i'm a huge Dicaprio fan.

I just saw Django tonight.

Great acting all around. Good dialogue, a little long but I really liked it overall.

I have been so busy with work I haven't watch many films lately.

Trying to catch up on TV shows now like boardwalk empire.

[simp3204]

Dat puppy face! How are you feeling from the sickness and training again?