The Official ☆☆☆UK Crew☆☆☆ Thread - part 4

[soonglin]

any sugestions on a good shoulder routine? doing side raises and front raises and ofc the DB press just wondered if there was something out the to make my deltoids more prominant?

cheers.

http://www.youtube.com/watch?v=jQS9q4pkaIY&t=1m15s

doin side raises like that has helped mine 'pop'.

[jdh1986]

cheers guys.

[WIDGE_uk]

so keen for misc meet up will be all over that.



edit - strong photo size.

[happylifter]

you are a cheeky immature kunt and need to stop hating on people, first it was me, now you have moved on to jdh1986 now that I have ignored your stupid comments

you mad why you mad

bow to a 17 douchebag who max's out @ 60kg on a bench? i think not you little dip ****. serious now go and watch the the chest video infact ill post it on here in a sec just to be a dick LISTEN to what he says about the use of the decline bench. and to correct you at what point did i say dorain yates exclusivley uses decline bench? i tell you what sun shine youve stepped into the big boys league now prepare you anus.

brb cause i dont bench loads i must not know loads and big boys thats just cause you fat and i know you never im just pointing out just cause it worked for one of the hardest roiders going dont mean it will work for you

If anybody wants to share a bed with me in Notts you can (no homo)

im there



and fack hate going fishing and trying to hitmacros brb eating half a days food before 5 in the morning

[sonimdissapoint]

just owned my bro in fifa 11.

the kunt thinks he's better than me because i don't use 5 star teams and he uses chelsea. i had to come at him by using inter milan, owned him 5-3

[olibeast]

brb cause i dont bench loads i must not know loads and big boys thats just cause you fat and i know you never im just pointing out just cause it worked for one of the hardest roiders going dont mean it will work for you

[cheets]

you mad why you mad

I aint even mad, been a member on here for 7 years, seen it all, young pups like you come and go. Sad I have been a member for that long but last year has got me back into it and misc is always a great laugh

you was 10 when I signed up to this site, probably playing on pokemon



dont hate, son

just owned my bro in fifa 11.

the kunt thinks he's better than me because i don't use 5 star teams and he uses chelsea. i had to come at him by using inter milan, owned him 5-3

hate people that pick chelsea, they just barge people out the way, no skill

[AruMyron]

xfactor fuking sheet



I wouldn't want to fight a manmore, don't want to show off.

true story

5"7.....umad? 28yr old stuck in a 12 yr olds body?.........trollface.tar.gnz

[Inurthreadz]

If anybody wants to share a bed with me in Notts you can (no homo)

It's not homo bro i'm probably going to track you down anyway, brb printing all the misc comics and sticking them around the*accommodation entrances.*Where you staying by the way? havn't sorted mine out, spent the whole of friday ringing up trying to get through with no success

[jdh1986]

@ happylifter. That paragraph made no sense. Your previous statement was proven wrong by a video of Dorian Yates and kris gethin and 2 other posters confirmed what I said. Grow up srs. This is a forum for adults who want to share knowledge of BB and make social connections relevant to this sport/lifestyle take your immature **** else were.

[DW22]

Anyone with iPhone/iPod touch use that to track their gains+lifts? Just come across an app called "Flex Workout Log" think it's 2 pounds on the app store, wonder if anyones used it**
Looks fairly good,*http://www.flexworkoutlog.com/inner.html

[legbrah]

3 weeks in to a 8 week cut.

inb4messyroom
inb4daphuckisonyourface

why you hiding your quads man

lol at covering your face like that
i would recognise you from a mile away if i saw you on the street now

[happylifter]

@ happylifter. That paragraph made no sense. Your previous statement was proven wrong by a video of Dorian Yates and kris gethin and 2 other posters confirmed what I said. Grow up srs. This is a forum for adults who want to share knowledge of BB and make social connections relevant to this sport/lifestyle take your immature **** else were.

lol yeah cause arguing with me is mature im just doing it now to piss you off cause i know your raging

[Lewwwww]

MAN tonight I realised I really want to live away for uni 2nd year.
Am I too late to get in anywhere? AND do you get a bigger loan for living away?

[Lean88]

just owned my bro in fifa 11.

the kunt thinks he's better than me because i don't use 5 star teams and he uses chelsea. i had to come at him by using inter milan, owned him 5-3

I hate boring kids who just pick Chelsea, Barca, Real and wont be any other teams

[happylifter]

I hate boring kids who just pick Chelsea, Barca, Real and wont be any other teams

i kinda get were your coming from but really cant complain the aim is to win and to win you pick best team so thats all there is really

[AWG]

MAN tonight I realised I really want to live away for uni 2nd year.
Am I too late to get in anywhere? AND do you get a bigger loan for living away?

yes you get a bigger loan

no it's not to late, www.spareroom.co.uk, and also go the your SU, they will help you find vacent rooms in house shares with other students

do it *******, no idea why people woud stay at home for uni, you miss out on 75% of the experiance

[Lean88]

i kinda get were your coming from but really cant complain the aim is to win and to win you pick best team so thats all there is really

Yeah I understand that but playing Chelsea v Real every game is boring as fuk

[AWG]

Yeah I understand that but playing Chelsea v Real every game is boring as fuk

agreed

strong FIFA talk, used to love playing FIFA with the housemates at Uni

my favourite teams were

Germany
Birmingham

and sometimes Bolton

had some epic games with Birmingham v Sunderland (my house mate)

[Lewwwww]

yes you get a bigger loan

no it's not to late, www.spareroom.co.uk, and also go the your SU, they will help you find vacent rooms in house shares with other students

do it *******, no idea why people woud stay at home for uni, you miss out on 75% of the experiance

Cheers bro, will check it out tomorrow.
I know I missed the experience.. Last year was boring as FUK. But gonna hopefully move out with a mate and find a few other room mates, get SMASHED as fuk in freshers and then have a good year.

[Bubblebath Gorilla]

It's not homo bro i'm probably going to track you down anyway, brb printing all the misc comics and sticking them around the*accommodation entrances.*Where you staying by the way? havn't sorted mine out, spent the whole of friday ringing up trying to get through with no success

Was in Sandby last year you cheeky kunt, in a flat now

I sorted my first year halls around may, u done goofed

Would be sonimproud.jpg if i saw my stuff around nottingham

[happylifter]

Was in Sandby last year you cheeky kunt, in a flat now

I sorted my first year halls around may, u done goofed

Would be sonimproud.jpg if i saw my stuff around nottingham

inb4 every were you go is misc comic lmao

[soonglin]

why you hiding your quads man

lol at covering your face like that
i would recognise you from a mile away if i saw you on the street now

knew as soon as i took it i should taken shorts off, not tryin to hide face brah, come say hi if you ever see me!.. although you might just be sayin hi to some random asian...



inb4smallasiancalves
inb4only1sockon

and the cuddly toy on the bed aint mine :P

[JoeRainer]

I aint even mad, been a member on here for 7 years, seen it all, young pups like you come and go. Sad I have been a member for that long but last year has got me back into it and misc is always a great laugh

you was 10 when I signed up to this site, probably playing on pokemon



dont hate, son

Cheets man - banter aside, having boasted about being a member here for 7 years (although this time is obviously diminished if we subtract time banned for overt and fairly offensive racism), you still do not look like you even lift.

Fuk have you been doing for 7 years man? Like seriously 7 years of lifting is enough to look insane whether natty or not. You could have developed some serious muscle and be looking thick, solid, tight etc. in that time, and yet you seemingly have nothing to show for it.

Must feelbadman.

p.s. - pics if i'm incorrect and you're actually a beast

[JoeRainer]

http://imagecdn.bodybuilding.com/img...9KsSx1671.jpeg

okay, above image demonstates my point, question still stands.

[happylifter]

Cheets man - banter aside, having boasted about being a member here for 7 years (although this time is obviously diminished if we subtract time banned for overt and fairly offensive racism), you still do not look like you even lift.

Fuk have you been doing for 7 years man? Like seriously 7 years of lifting is enough to look insane whether natty or not. You could have developed some serious muscle and be looking thick, solid, tight etc. in that time, and yet you seemingly have nothing to show for it.

Must feelbadman.

p.s. - pics if i'm incorrect and you're actually a beast

damn when you hit you hit hard brah feelings will be hurt lol

[JoeRainer]

damn when you hit you hit hard brah feelings will be hurt lol

haha true mate, but no point beating around the bush - been meaning to pose that question for a while

[legbrah]

knew as soon as i took it i should taken shorts off, not tryin to hide face brah, come say hi if you ever see me!.. although you might just be sayin hi to some random asian...



inb4smallasiancalves
inb4only1sockon

and the cuddly toy on the bed aint mine :P

upper body overpowers the bottom, should be the other way round man
squats and oats is the way forward since your pretty lean already

also my cousin has the same carpet
and i have those folding blue baskets

[soonglin]

upper body overpowers the bottom, should be the other way round man
squats and oats is the way forward since your pretty lean already

also my cousin has the same carpet
and i have those folding blue baskets

pics prob dont em justice tbh, fulled carbed up a few weeks ago, flat benching i could barely rep out my BW, yet i could DL 180 for 4 easily and rep out 140 just below parallel squats :S

chest always been weak area for me.

[happylifter]

upper body overpowers the bottom, should be the other way round man
squats and oats is the way forward since your pretty lean already

also my cousin has the same carpet
and i have those folding blue baskets

why should his legs over power his top surely they should be balanced lol