3/27/20
175.0 lbs.
Bench Press:
35 x 10
25s x 5
45s x 5
45 + 35 x 3
45 + 35 x 7, 7, 7, 7, 7, 7
Romanian Deadlifts:
45s + 5/side x 8
45 + 35/side x 6, 6, 6, 6, 6
Barbell Rows:
45/side x 7
25/side x 11, 11, 10, 10
Lying Leg Curls:
25 x 16, 14, 15, 15, 18
Plate Lateral Raises:
10s x 16, 16, 15, 15, 15
Plate Hammer Curls:
10s x 20, 21, 22
|
Thread: TGreggors' Second Training Log
-
03-28-2020, 06:19 AM #1171
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-30-2020, 06:08 PM #1172
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
3/29/20
175.4 lbs.
Tempo Front Squats: *paused*
35 x 5
85 x 5
95 x 5
95 x 12, 10, 9, 8, 9, 8
Incline Bench Press:
85 x 5
105 x 5
115 x 14, 14, 14
EZ Bar Curls:
20/side x 14, 14, 14, 14, 14
Floor Skull Crushers:
20/side x 10, 10, 10, 10, 9
Bench Leg Raises:
BW x 23, 23
Twisting Situps:
BW x 10, 10 (+1 in mid)
Unilateral Calf Raises: *paused*
25 x 16, 10, 9, 8, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
03-30-2020, 06:12 PM #1173
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
3/30/20
175.4 lbs.
Romanian Deadlifts:
45 x 10
135 x 5
155 x 5
185 x 9, 9, 8, 7
175 x 8, 8
Bulgarian Split Squats:
45/side x 16, 15
Pullups: *dead-hang*
BW x 10, 9, 9, 8, 8
Incline Bench Press:
95 x 8
135 x 11, 11, 11, 10, 10
Rear Delt Flies:
10s x 13, 13, 13, 13, 13
Hip Abduction on Ground:
BW x 16, 16, 17
Unilateral Calf Raises: *paused*
25 x 14, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-04-2020, 11:30 AM #1174
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/1/20
176.0 lbs.
Bench Press:
45 x 10
95 x 5
135 x 5
185 x 3
195 x 8, 7, 7, 8, 7, 7
Tempo Front Squats: *paused*
65 x 8
65 x 17
125 x 7, 7, 6, 6
105 x 7, 7, 7
Chinups: *dead-hang*
BW x 9, 9, 9, 9, 10
Bench Leg Raises:
BW x 24, 25
Twisting Situps:
BW x 11, 10(+1 in middle)
EZ Bar Curls:
30/side x 11, 10, 10, 10, 10
Diamond Pushups:
BW x 10, 9
Shoulder discomfort from the bar pressing into me is a limiting factor on my front squats. Trying to work around this to continue providing some quality stimulus for my quads.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-04-2020, 11:33 AM #1175
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/3/20
175.2 lbs.
Bench Press:
45 x 10
95 x 5
135 x 5
175 x 5
185 x 10, 10, 8, 8, 8, 7
Romanian Deadlifts:
135 x 8
155 x 10, 10, 9, 9, 8
Bent Over Rows:
85 x 11, 11, 11, 10, 10
Plate Lateral Raises:
10s x 16, 16, 16, 16, 16
Lying Leg Curls:
25 x 16, 16, 16, 16, 16
Plate Hammer Curls:
10s x 23, 23, 22Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-08-2020, 06:11 PM #1176
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/5/20
175.2 lbs.
Tempo Front Squats: *paused*
Bar x 5
25/side x 5
35/side x 5
35/side x 9, 9, 9, 9, 9, 7
Bench Press:
135 x 5
185 x 3
205 x 7, 6, 5
EZ Bar Curls:
20/side x 15, 15, 15, 15, 14
Skull Crushers: *on ground*
20/side x 10, 11, 11, 10, 11
Bench Leg Raises:
BW x 25, 25
Twisting Situps:
BW x 11, 11
Unilateral DB Calf Raises:
25/side x 9, 9, 9, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
04-08-2020, 06:16 PM #1177
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/6/20
174.6 lbs.
Romanian Deadlifts:
45 x 10
135 x 5
155 x 5
185 x 9, 9, 8, 8, 7, 6
Bulgarian Split Squats:
45/side x 16, 16
Incline Bench Press:
95 x 8
155 x 8, 8, 8, 8
145 x 9
Pullups: *dead-hang*
BW x 9, 9, 9, 9, 8
Rear Delt Flies:
10s x 14, 14, 13.5, 13.5, 13
Hip Abduction:
BW x 17, 17, 17
Unilateral Calf Raises:
25/side x 12, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-08-2020, 06:20 PM #1178
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/8/20
176.4 lbs.
Bench Press:
45 x 10
95 x 5
135 x 5
165 x 5
195 x 8, 8, 8, 8, 7, 7
Tempo Front Squats:
95 x 8
125 x 8, 7, 7, 7, 7, 6
105 x 8
Chinups: *dead-hang*
BW x 10, 10, 9, 9, 9
Bench Leg Raises:
BW x 26, 25
Twisting Situps:
BW x 12, 11
EZ Bar Curls:
30/side x 11, 11, 11, 11, 10
Diamond Pushups:
BW x 10, 10
Adjusting well to lifting at home.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-12-2020, 06:07 PM #1179
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/10/20
174.6 lbs.
Bench Press:
35 x 10
95 x 5
135 x 5
185 x 3
185 x 9, 9, 9
175 x 10, 10, 9
Romanian Deadlifts:
135 x 8
175 x 9, 9, 9, 8, 8
Bent Over Rows:
85 x 11, 11, 11, 11, 11
Plate Lateral Raises:
10s x 17, 17, 17, 16, 16
Lying Leg Curls:
25 x 17, 17, 17, 17, 19
Hammer Curls:
10s x 24, 24, 23
Right shoulder felt a bit tweaked over the past week, but the discomfort has subsided.Last edited by TGreggors; 04-12-2020 at 06:13 PM.
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-12-2020, 06:12 PM #1180
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/12/20
174.6 lbs.
Tempo Front Squats: *paused*
35 x 5
85 x 5
105 x 5
105 x 9, 9, 9, 9, 9, 8
Bench Press:
135 x 5
185 x 3
185 x 10, 10, 10
EZ Bar Curls:
20/side x 15, 15, 15, 15, 15
Skull Crushers: *on ground*
20/side x 11, 11, 11, 11, 10
Leg Raises on Bench:
BW x 27, 25
Twisting Situps:
BW x 12, 12
Unilateral Calf Raises: *pause at bottom*
25/side x 10, 9, 9, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
04-15-2020, 02:50 PM #1181
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/13/20
175.4 lbs.
Romanian Deadlifts:
35 x 5
135 x 5
155 x 5
185 x 8, 8, 8, 8, 8, 8
Bulgarian Split Squats:
45/side x 17, 16
Incline Bench Press:
95 x 8
115 x 14, 15, 14, 15, 14
Pullups: *dead-hang*
BW x 9, 9, 9, 9, 8
Rear Delt Flies:
10s x 14, 14, 14, 14, 14
Hip Abductions: *on ground*
BW x 18, 17, 17
Unilateral Calf Raises:
25/side x 13, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-15-2020, 02:52 PM #1182
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/15/20
176.0 lbs.
Bench Press:
35 x 10
95 x 5
135 x 5
185 x 3
195 x 8, 8, 8, 8, 8, 7
Tempo Front Squats: *paused*
95 x 8
125 x 7, 7, 7, 8, 7, 7, 7
Chinups: *dead-hang*
BW x 10, 10, 10, 9, 9
Bench Leg Raises:
BW x 27, 26
Twisting Situps:
BW x 13, 12
EZ Bar Curls:
30/side x 11, 11, 11, 11, 11
Diamond Pushups:
BW x 11, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-19-2020, 01:57 PM #1183
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/17/20
176.0 lbs.
Bench Press:
35 x 10
95 x 5
135 x 5
175 x 5
175 x 11, 10, 10, 11, 10, 10
Romanian Deadlifts:
135 x 8
195 x 7, 6, 6, 6, 6
Barbell Rows:
85 x 12, 12, 12, 12, 12
Lateral Raises:
10s x 17, 17, 17, 17, 18
Lying Leg Curls:
25 x 18, 18, 18, 18, 20
Hammer Curls:
10s x 25, 25, 25Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-19-2020, 02:00 PM #1184
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/19/20
174.6 lbs.
Tempo Front Squats: *paused at bottom*
35 x 5
85 x 5
105 x 5
105 x 9, 9, 9, 9, 9, 9
Bench Press:
135 x 5
185 x 3
185 x 11, 10, 10
EZ Bar Curls:
20/side x 16, 16, 16, 16, 16
EZ Bar Skull Crushers: *on ground*
20/side x 12, 12, 11, 11, 11
Bench Leg Raises:
BW x 28, 27
Twisting Situps:
BW x 13, 12
Unilateral Calf Raises:
25/side x 11, 9, 10, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
04-22-2020, 06:42 PM #1185
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/20/20
174.6 lbs.
Romanian Deadlifts:
135 x 5
155 x 5
185 x 9, 8, 8, 8, 8, 8
Bulgarian Split Squats:
45/side x 17, 17
Incline Bench Press:
95 x 8
135 x 11, 11, 11, 11, 11
Pullups: *dead-hang*
BW x 9, 9, 9, 9, 8
Rear Delt Flies:
10s x 15, 15, 15, 14, 14
Hip Abductions: *on ground*
BW x 18, 18, 18
Unilateral Calf Raises: *paused*
25/side x 13, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-22-2020, 06:45 PM #1186
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/22/20:
176.2 lbs.
Bench Press:
35 x 10
95 x 5
135 x 5
185 x 3
195 x 8, 8, 8, 8, 8, 8
Tempo Front Squats: *paused*
95 x 8
125 x 8, 8, 8, 8, 7, 7, 7
Chinups: *dead-hang*
BW x 10, 10, 10, 10, 9
Leg Raises on Bench:
BW x 28, 28
Twisting Situps:
BW x 13, 12
Diamond Pushups:
BW x 11, 11
EZ Bar Curls:
30/side x 12, 11, 11, 11, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-26-2020, 06:01 PM #1187
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/24/20
177.8 lbs.
Bench Press:
35 x 10
95 x 5
135 x 5
175 x 5
175 x 11, 11, 11, 11, 10, 10
Romanian Deadlifts:
135 x 8
155 x 10, 10, 10, 10, 10
Barbell Rows:
25/side x 13, 13, 13, 13, 12
Lying Leg Curls:
25 x 19, 20, 19, 20, 23
Lateral Raises:
10s x 18, 18, 18, 19, 19
Hammer Curls:
10s x 26, 26, 27Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-26-2020, 06:04 PM #1188
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/26/20
177.0 lbs.
Tempo Front Squats: *paused* *WITH BACKPACK FULL OF BOOKS*
35 x 5
85 x 5
105 x 5
105 x 8, 8, 8, 8, 8, 8
Bench Press:
135 x 5
185 x 3
205 x 7, 7, 6
EZ Bar Curls:
20/side x 17, 17, 17, 17, 17
EZ Bar Skullcrushers: *on ground*
20/side x 12, 12, 12, 12, 12
Unilateral Calf Raises: *pause at bottom*
25 x 10, 10, 10, 10, 10
Bench Leg Raises:
BW x 29, 30
Twisting Situps:
BW x 13, 13
Good work here. Tried doing squats with a backpack full of books on. Nice way to add some extra weight.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
04-30-2020, 11:08 AM #1189
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/27/20
177.0 lbs.
Romanian Deadlifts:
35 x 10
135 x 5
155 x 5
185 x 9, 9, 8, 8, 8, 8
Bulgarian Split Squats:
45 x 18, 18
Incline Bench Press:
95 x 8
155 x 8, 8, 8, 8, 8
Pullups: *dead-hang*
BW x 9, 9, 9, 9, 9
Rear Delt Flies:
10s x 15, 15, 15, 15, 15.5
Hip Abductions:
BW x 19, 20, 20
Unilateral Calf Raises: *paused*
25 x 11, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-30-2020, 11:12 AM #1190
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
4/29/20:
177.0 lbs.
Bench Press:
35 x 10
95 x 5
135 x 5
185 x 3
195 x 9, 8, 8, 8, 7, 7
Tempo Front Squats:
95 x 8
125 x 8, 8, 8, 8, 8, 8, 8
Chinups: *dead-hang*
BW x 10, 10, 10, 10, 10
Leg Raises on Bench:
BW x 30, 31
Twisting Situps:
BW x 13 (+1 in middle), x 13 (+1 in middle)
EZ Bar Curls:
30/side x 12, 12, 11, 11, 11
Diamond Pushups:
BW x 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-03-2020, 06:02 PM #1191
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/1/20
177.6 lbs.
Bench Press:
45 x 10
95 x 5
135 x 5
175 x 5
175 x 11, 11, 11, 11, 10, 10
Romanian Deadlifts:
135 x 8
155 x 10, 10, 10, 10, 10
Barbell Rows:
25/side x 13, 13, 13, 13, 12
Lateral Raises:
10s x 18, 18, 18, 19, 19
Lying Leg Curls:
25 x 19, 20, 19, 20, 23
Hammer Curls:
10s x 26, 26, 27Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-03-2020, 06:07 PM #1192
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/3/20
176.0 lbs.
Tempo Front Squats: *w/ backpack of books*
35 x 5
85 x 5
105 x 5
105 x 9, 9, 9, 9, 9, 9
Bench Press:
135 x 5
185 x 3
195 x 9, 8, 8
EZ Bar Curls:
20/side x 18, 18, 18, 18, 17
EZ Bar Skull Crushers: *on ground*
25/side x 11, 11, 11, 10, 10
Seated Crunches on Bench:
BW x 31, 29
Twisting Situps:
BW x 14, 13(+2 in middle)
Unilateral Calf Raises: *pause at bottom*
25/side x 11, 11, 11, 10, 10
Excited to hear that gyms will soon be reopening!Last edited by TGreggors; 05-07-2020 at 05:47 AM.
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
05-07-2020, 05:47 AM #1193
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/4/20
176.0 lbs.
Romanian Deadlifts:
35 x 5
135 x 5
155 x 5
185 x 9, 9, 9, 8, 8, 8
Bulgarian Split Squats:
45/side x 19, 18
Incline Bench Press:
95 x 8
115 x 15, 15, 15, 15, 14
Pullups: *dead-hang*
BW x 9, 9, 9, 9, 9
Rear Delt Flies:
10s x 16, 16, 16, 16, 15
Hip Abductions:
BW x 20, 20, 20
Unilateral Calf Raises:
25/side x 14, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-07-2020, 05:51 AM #1194
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/6/20
176.0 lbs.
Bench Press:
35 x 10
95 x 5
135 x 5
185 x 3
195 x 9, 8, 8, 8, 8, 7
Tempo Front Squats: *paused*
95 x 8
135 x 8, 8, 8, 8, 8, 8, 8
Chinups: *dead-hang*
BW x 11, 10, 10, 10, 10
Bench Leg Raises:
BW x 30, 29
Twisting Situps:
BW x 14(+2 in middle), 14(+2 in middle)
Diamond Pushups:
BW x 13, 13
EZ Bar Curls:
30/side x 12, 12, 12, 12, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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05-10-2020, 12:57 PM #1195
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/8/20
176.0 lbs.
Bench Press:
35 x 10
95 x 5
135 x 5
175 x 5
175 x 11, 11, 11, 11, 11, 11
Romanian Deadlifts:
135 x 8
195 x 7, 7, 7, 6, 6
Barbell Rows:
85 x 14, 14, 14, 14, 15
Lying Leg Curls:
35 x 17, 17, 17, 18, 19
Plate Lateral Raises:
10s x 20, 20, 20, 21, 22
Plate Hammer Curls:
10s x 29, 29, 29Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-10-2020, 01:00 PM #1196
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/10/20
176.2 lbs.
Tempo Backpack Front Squats: *paused*
35 x 10
85 x 5
105 x 5
105 x 10, 10, 9, 9, 9, 9
Bench Press:
135 x 5
185 x 3
205 x 7, 7, 6
EZ Bar Curls:
20/side x 18, 18, 18, 18, 18
Skull Crushers: *on ground*
20/side x 14, 14, 14, 14, 13
Bench Crunches:
BW x 31, 30
Twisting Situps:
BW x 15, 14(+1 in middle)
Unilateral Calf Raises:
25/side x 11, 11, 11, 11, 10
Really on my A game today.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
05-13-2020, 07:05 PM #1197
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/11/20
175.2 lbs.
Romanian Deadlifts:
35 x 10
135 x 5
155 x 5
185 x 9, 9, 9, 9, 9, 8
Split Squats:
45/side x 19, 19
Incline Bench Press:
95 x 8
135 x 12, 12, 11, 11, 11
Chinups: *dead-hang*
BW x 10, 9, 9, 9, 8
Rear Delt Flies:
10s x 16, 16, 16, 16, 16
Hip Abductions:
BW x 21, 21, 22
Unilateral Calf Raises:
25/side x 14, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-13-2020, 07:09 PM #1198
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/13/20
176.6 lbs.
Bench Press:
45 x 10
95 x 5
135 x 5
185 x 3
195 x 9, 8, 8, 8 7, 7
High Bar Tempo Squats: *paused*
135 x 8
185 x 11, 11, 10, 10, 10, 8, 7
Chinups: *dead-hang*
BW x 11, 11, 10, 10, 8
Machine Crunches:
110 x 20
130 x 14
Twisting Situps:
BW x 15, 14(+2 in middle)
Machine Preacher Curls:
35 x 18, 17, 17, 17, 19
Cable Triceps Pushdowns:
130 x 14, 13
Back in the gym....and it feels so, so good. I've dearly missed the squat rack.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-17-2020, 06:08 AM #1199
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/15/20
178.2 lbs.
Bench Press:
45 x 10
95 x 5
135 x 5
175 x 5
175 x 12, 12, 12, 11, 11, 11
Romanian Deadlifts:
135 x 8
155 x 11, 11, 10, 10, 10
Cable Rows:
120 x 11, 11, 11, 10, 11
Lying Leg Curls:
80 x 16, 15, 15, 13, 12
Machine Lateral Raises:
40 x 17, 16
65 x 10, 10, 10
DB Hammer Curls:
25s x 20, 19, 19Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-17-2020, 06:12 AM #1200
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 586
5/16/20
177.4 lbs.
Box Squats:
45 x 10
135 x 5
225 x 5
275 x 3
315 x 2
330 x 7, 7, 7, 7, 7, 7
Bench Press:
135 x 5
185 x 3
195 x 11, 11, 10
Cambered Bar Curls:
70 x 14, 13, 13, 13, 13
Overhead Triceps Extensions: *straight bar*
90 x 8
70 x 11, 11, 11, 12
Machine Crunches:
110 x 17, 17
Twisting Situps:
BW x 15, 15
Standing Calf Raises: *paused at bottom*
120 x 14, 14, 14, 14, 12
It appears that I have not lost any strength on my squats over the past few months while I haven't been able to train with heavy loads due to the quarantine. I am still a bit displeased with my bench's progress here over the last year or so. I'm going to add two more weekly sets on the bench for now. Going to see how much volume I can get away with.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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