Bunnyphant's 1st keto log

[Grifts]

Thats awesome!!! good job bunny thanks grits
I am liking keto. is there any book or website you can recommend ?

.

http://forum.bodybuilding.com/showth...hp?t=132598293

[Bunnyphant]

Oh boy....
Grifts thanks for your help.
I believe I mentioned I lost inches a couple of times and people told me not to weigh myself that often.
Now i am so sick of people how much i weight wtf i mean.... I appreciate everyone's comment but it drives me nuts when its not consistent.
if you think what i am doing is wrong, please comment based on science...

[beachgirl87]

i know exactly what you mean (( it sucks being a woman our weight fluctuates so much. Didn't mean to upset ya! big fan of your log.

[Bunnyphant]

i know exactly what you mean (( it sucks being a woman our weight fluctuates so much. Didn't mean to upset ya! big fan of your log.

Haha, don't worry. I hope this log helps both of us!

[Leadreign]

I think Id rather agree with the science behind things over my own thoughts of observation with lack of knowledge.
Ive read at least 15 hours about keto and not once did it mention 'male/female' or 'men/women' suggesting: Keto macros do not change between genders.
Take Bunny's weight, lets say 130lbs x 15 = 1950. This is what her body needs to stay exactly the same. Just like every diet out there, being caloric deficit, helps you lose weight.

Her macros are a lot better than they were. Though she needs just a tad bit more fat. But overall, shes doing good.

[Bunnyphant]

more fat yummm!!! keto= a dream come true. If you guys come across any good Keto articles / logs PM or let me know! I have 3 more weeks on RFL. Keto is tricky and I wanna make sure I do it /understand it right so I don't end up um gaining weight!
xoxoxox Bunny girl!

Can you please do this at your log?

[Bunnyphant]

omg, ive been doing keto for a month i guess.
I started to like my legs. I always hated my bulky legs but my thigs are getting thinner.
I ran out of my hotdogs so i should go get some soon.
I don't know what to do with my turkey bacon though... oh god.

8am: ate hotdog with cheese

9am: spinning wooot

11am: ate pork, cabbage stir fried with sesame oil yummm

2pm: snack - pepperoni and cheese

oh god pepperoni was sooo oily. i couldnt eat anything after that.

1057.78 kcal, 81.7 g fat, 15.84g carb(most of them are fibers), 71.28 g protein

[Leadreign]

Double up the turkey bacon? Make it crisp and throw it in the middle of an omelette.
How much pepperoni did you eat to make you feel that way?

[Bunnyphant]

Double up the turkey bacon? Make it crisp and throw it in the middle of an omelette.
How much pepperoni did you eat to make you feel that way?

I think I had 8 pepperoni haha I guess that was too much?
Also the turkey bacon is 94% fat free..... im so worried that I might mess up my macro again

[Bunnyphant]

woke up feeling sad that i don't have hotdogs anymore haha.

8am: eggs with cheese, turkey bacon and some butter

9am: stir fried pork and cabbage

11am: snack! heavy cream with sugar substitute

3:30pm: turkey ham and cheese

5:30pm: spinning

1398.73 kcal, 101.75 g fat, 11.76g carb, 102.06g protein

I might do some kettlebell now...

[JoshMck]

Fat is looking much much better now Good work on that.

[Bunnyphant]

I ate too much ground beef today... too many calories oops.

8am: groundbeef

9am: some cheese fondue

10:30am: hot yoga

2pm: turkey bacon and cheese

3pm: ground beef

1659.28 kcal, 122.86 g fat, 4g carb, 121.57 g protein

P.S. is there any supplement people recommend??? I know i should get fish oils but other than that, is there any supplement people highly recommend?

[Bunnyphant]

Fat is looking much much better now Good work on that.

I'm trying haha. whats your favorite fatty food?

[JoshMck]

Fish oil, multi vitamin, Creatine can be useful. BCAA's.

I enjoy my cheese kranskys So much fat and protein. Peanut butter, bacon, blue cheese. Yummmmm

[Leadreign]

Without pounding pills all days, the basic a lot use are fish oils, multivitamin and something for recovery if you exercise hard. I use Xtend after my lift, and a 1000mg pill of glutamine in the morning.

[Bunnyphant]

Someone please help...

I'm still on period but I have not lost weight at all these days. I've hit plateau or something....
Should I be patient till TOM is over or my body is just adjusting to new macro?
Maybe my workout should include more weight lifting???

Please, someone help me

[Grifts]

Someone please help...

I'm still on period but I have not lost weight at all these days. I've hit plateau or something....
Should I be patient till TOM is over or my body is just adjusting to new macro?
Maybe my workout should include more weight lifting???

Please, someone help me

It usually takes about a week for my wife to get back to normal weight post TOM. It comes off slowly after she is all done. If you didn't gain much during your TOM, I'd take that as a win. If, then, you are still up, maybe adjust something.

Your turkey bacon may contain more sodium than regular bacon. Might effect things.

[yabbyshmabby]

Someone please help...

I'm still on period but I have not lost weight at all these days. I've hit plateau or something....
Should I be patient till TOM is over or my body is just adjusting to new macro?
Maybe my workout should include more weight lifting???

Please, someone help me

I apologize for not reading through your entire blog, I'm sure it has to do with your cycle, but have you been eating any Keto friendly veggies?

[Bunnyphant]

I apologize for not reading through your entire blog, I'm sure it has to do with your cycle, but have you been eating any Keto friendly veggies?

Oh please don't apologize.
I havent been eating keto friendly veggies. I kinda believe it is why i have horrible constipation...

*Grifts
TOM is longer than usual for some reasons. I havent really gained anything, so maybe its a win???
I also was super hungry today... cant stop myself from eating

[JoshMck]

One thing I can say is if you don't want to eat the veggies, get a fiber supplement. They are incredible on keto.

I say just wait it out. Only weigh yourself once a week and especaially now, not gaining is a win

[Bunnyphant]

One thing I can say is if you don't want to eat the veggies, get a fiber supplement. They are incredible on keto.

I say just wait it out. Only weigh yourself once a week and especaially now, not gaining is a win

I got tons of asparagus from costco, so i think I will be ok haha.
How come fiber supplments are incredible on keto?

[Leadreign]

I bought powder fiber, like Benefiber, just to get it in. With all the meat I was eating, the plunger got its use haha. Not much fiber in the basic keto diet. Throw in all that meat and cheese and you're looking at passing boulders at some point.

[Grifts]

Oh please don't apologize.
*Grifts
TOM is longer than usual for some reasons. I havent really gained anything, so maybe its a win???
I also was super hungry today... cant stop myself from eating

Yup, 1 week from now, probably down a few lbs.

Also, as for the hunger, eat some red meat, as you are probably low on iron.

[Bunnyphant]

I bought powder fiber, like Benefiber, just to get it in. With all the meat I was eating, the plunger got its use haha. Not much fiber in the basic keto diet. Throw in all that meat and cheese and you're looking at passing boulders at some point.

LOL ok now i got it lol
to be honest with you, i was thinking about doing colonic lol

[Bunnyphant]

Yup, 1 week from now, probably down a few lbs.

Also, as for the hunger, eat some red meat, as you are probably low on iron.

OK! so deprivation of iron causes some hunger? my contraceptive contains iron but i will eat red meat.
Also is there any supplement to curve hunger??? I take DLPA but I dont think its doing anything

[JoshMck]

In my opinion, if you get your diet and nutrients right you should curb your own hunger.

Are you taking a multi vitamin? fish oil? Those can be extremely helpful

[Bunnyphant]

I started to see more definition on my arms these days!!

I was soooo hungry today, I don't know why but I should make sure I take my multi vitamin everyday and go buy fish oil.

8am: cheese fondue and asparagus, turkey bacon

10am: heavy cream

3pm: turkey ham and turkey bacon

5:30pm: 45 mins of spinning

9:30pm: 15 mins of kettlebell interval training

1578.2 kcal, 101g fat. 18.64 g carb, 115g protein

Again, this is totally personal story.

I still find myself on emotional roller coaster sometimes, and I really think it is my contraceptives + the married guy.
He is wanton... very sexually promiscuous and is still looking for friends with benefits.
but i found out his wife is absolutely gorgeous, caring person who has so much in common with him.
I accidently found her pinterest and she had a section of pictures of kids.
Yeah, I am his toy.... but I fxxing need someone to count on now. I don't know how to focus on something else.
I wish I could act like a guy and leave these negative emotions in a trash can....

[Grifts]

OK! so deprivation of iron causes some hunger? my contraceptive contains iron but i will eat red meat.
Also is there any supplement to curve hunger??? I take DLPA but I dont think its doing anything

I wouldn't make a blanket statement "low iron causes hunger." Sometimes the body responds to low amounts of nutrients by craving certain things. I know you aren't really "craving" red meat, but you are very hungry. Its kind of my best guess of what the problem might be. It could just be that you are very hungry for no other reason that you are, in fact, very hungry.

Right now you're probably anemic. Red meat is an easily acquired, keto friendly, source of iron.

[Leadreign]

10am: heavy cream

Curious. Like.. heavy cream in a glass and drank it? Ill guess.. added to your coffee?

I still find myself on emotional roller coaster sometimes, and I really think it is my contraceptives + the married guy.
He is wanton... very sexually promiscuous and is still looking for friends with benefits.
but i found out his wife is absolutely gorgeous, caring person who has so much in common with him.
I accidently found her pinterest and she had a section of pictures of kids.
Yeah, I am his toy.... but I fxxing need someone to count on now. I don't know how to focus on something else.
I wish I could act like a guy and leave these negative emotions in a trash can....

Independence is key. Married guy trying to bang 5 chicks at the same time with a 'model wife' at home, pretty s

[Bunnyphant]

Thanks Grifts and Leadreign.

I ate some pork this morning, but i feel so lethargic these days.

Oh and about heavy cream, i made it to whipped cream by cooking the cream and using my mixer. haha so that's my snack basically.

Yeah independence is probably the key... I also need to boost my self-confidence. but seriously... how come guys cheat on their gfs or wifes..