Thanks T, not quite great status though lol. But pretty. pretty. pretty good.Originally Posted by braggable
Totally right about the mental aspect!!!
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Results 91 to 109 of 109
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06-25-2011, 12:09 PM #91Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2195
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-25-2011, 12:12 PM #92Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2195
06/25/2011
Outdoor Run: 6.10 miles: 46:45: 07:40 pace
Notes: Pace was on point. Like I mentioned yesterday, not going crazy with leg lifts so overall no real DOMs, except hammies were a bit sore.
Daily Eye Candy
.jpg)
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-25-2011, 02:19 PM #93Fatter Than You Think
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17609
the pictures are getting progressively hotter
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
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06-25-2011, 05:48 PM #94Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2195
Gotta give my few subscribers a reason to check inOriginally Posted by nads786
Got some food pron from this morning I need to load (posting from my phone FTL). Bagel egg sammich. Egg + Pepper Jack Cheese + ham and the secret is a lil chipotle mayo!
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06-26-2011, 05:23 AM #95no guts no glory
- Join Date: Jan 2009
- Location: Australia
- Posts: 4,199
- Rep Power: 2540
I am glad that I checked in, the quality is outstanding!
Btw, great running!
Also, added a 5 stellar rating as well!Live wrong and prosper.
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06-26-2011, 12:51 PM #96Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2195
Thanks P!Originally Posted by wabeer1
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-26-2011, 01:10 PM #97Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2195
06/26/2011
Outdoor Run: 6.09 miles: 48:03: 07:53 pace
Notes: Same exact course as yesterday, but 13 seconds added on to my pace. Hammies and hip flexors are tight as hell.
Daily Eye Candy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-27-2011, 08:46 AM #98Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2195
June 27, 2011
Warmup:10 minutes on elliptical
Decline BB Bench:
135x10
155x6
175x6
205x5
Incline DB Bench:
60sx10
70sx8
75sx7
80sx0
75sx6
Chest Supported DB Rows:
45sx10x2
50sx10x2
Rear Delt Machine:
100x12
95x12x2
Ab Crunch Machine:
65x25
85x25
Cable Crunches:
85x25x2
**Notes** Finally feel focuses and motivated this morning. Felt good, like I had a purpose. I'm happy that I could hit 205 on decline. Not so happy about the 80s on incline, but not too mad about it. If I had a spot to get them up, I could have gotten 4-5 reps I'm sure.
Daily Eye Candy
Some Food Porn
From Saturday: Plain Bagel thin, Ham, Pepperjack Chz, Egg, & Chipotle Mayo:
This Morning: Whole Wheat English muffin, ham, egg, & avocado
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-27-2011, 06:09 PM #99Triathleting
- Join Date: Jan 2008
- Location: San Diego, California, United States
- Age: 37
- Posts: 8,670
- Rep Power: 9194
Nice on the decline, pushing good weight there on that.
^Avocado FTW, makes everything better[Official] San Diego Brah
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=135270701
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06-27-2011, 08:04 PM #100ErgoGenix.com / Mabulous
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67354
love avocado - I eat one almost everyday
liking the food porn~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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06-28-2011, 07:48 AM #101no guts no glory
- Join Date: Jan 2009
- Location: Australia
- Posts: 4,199
- Rep Power: 2540
Great work on incline, specially after decline. Food pron is strong in ere as well!
Live wrong and prosper.
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06-28-2011, 12:34 PM #102Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2195
Heck ya, should be alot cheaper for you know that you're on the right coast!Originally Posted by SeanCC
do you sprinkle garlic on it firstOriginally Posted by mab23
meh, 80s left me wanting more. No biggie!Originally Posted by wabeer1
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-28-2011, 12:43 PM #103Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2195
06/28/2011
Outdoor Run: 6.27 miles: 48:33: 07:44 pace
Notes: 6 miles is getting pretty easy. 11 miler on the plan this week, that should be interesting.
Hitting Transformers at midnight tonight.....working out at 5am is doubtful tomorrow
Daily Eye Candy
Food Porn:
In & Out Burger:
Fries "Animal Style"
Double Double w/ grilled onions
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-28-2011, 12:49 PM #104IGF1-Akt-mTor1/2 Brah
- Join Date: Feb 2009
- Location: California, United States
- Posts: 7,304
- Rep Power: 23977
Nice 6 mile pace bro. Good job.
BTW, both your food and non-food pr0n are outstanding.The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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06-28-2011, 01:37 PM #105Train Hard Whippersnapper
- Join Date: Mar 2010
- Location: California, United States
- Age: 54
- Posts: 653
- Rep Power: 571
All three of these photos are making my no-no spot tingle....Originally Posted by BleedCardio
Daily Eye Candy
Food Porn:
In & Out Burger:
Fries "Animal Style"
Double Double w/ grilled onions
“Pain is temporary. Quitting lasts forever.” - Lance Armstrong
"When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble." - Henry Rollins
Diary of a Madman:
http://forum.bodybuilding.com/showthread.php?t=127922833
++BLEED TIME KREW (BTK)++
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07-07-2011, 10:16 PM #106Registered User
- Join Date: Jul 2010
- Location: Australia
- Posts: 716
- Rep Power: 2563
any new update?
Owe my life to D thanks mate!
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07-07-2011, 10:53 PM #107ErgoGenix.com / Mabulous
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67354
actually I - cut the avocado into 4 quarters and I eat 1 raw garlic clove with each quarter and some tapatio sauce [srs]Originally Posted by BleedCardio
Heck ya, should be alot cheaper for you know that you're on the right coast!
do you sprinkle garlic on it first
meh, 80s left me wanting more. No biggie!~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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07-08-2011, 05:54 AM #108
Good work so far brah! Sub'd
nom nom nom
my log to qualify for the Boston Marathon: http://forum.bodybuilding.com/showthread.php?p=713938401
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07-10-2011, 12:54 PM #109Registered User
- Join Date: Aug 2010
- Age: 34
- Posts: 145
- Rep Power: 182
Damn, why did I never look at this thread before. Reps on the food porn/eye candy, I should've thought of that when I made my log haha.
I'm also impressed by your lifts/run times. I'm hoping I can get similar results by the end of this year while being around your weight.
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