my 2011 summer cut

[4evafit]

nice work bro, whats the song called that was played during the week 1 day 5 legs workout? i want to put it on my ipod =-)

looks like you know what your doing, i can easily see you getting to single digits in 10 weeks.

thanks man. songs called bring me to life.

[lyoto_machida]

Op, what's your bodyfat goal at the end of week 12?

[4evafit]

op, what's your bodyfat goal at the end of week 12?

5-6%

[4evafit]

to show you guyz that the scales are not a accurate way of measuring progression is i weighed in today for fun and i was 84.3kgs (-1kgs).

[GDPro-Teen]

say hello to the misc'ers in yer next vid! :P

[4evafit]

say hello to the misc'ers in yer next vid! :P

lol

[4evafit]

Diet has been going great. Sorry about the lack of vids been flat out. My nutrition vid should be up on the weekend sometime.

[cullenbatt11]

all i can say is good luck man 12% in 12 weeks is gonna be tough.

[4evafit]

all i can say is good luck man 12% in 12 weeks is gonna be tough.

sure is. but its possible.

[4evafit]

[4evafit]

hit shoulders and abs today. great workout. smashed abs pretty bad, i feel great.

[.aeterna]

solid nutrition vid, seems on the low side calorie-wise, but thats just my 2 cents

any more training vids coming?

[4evafit]

solid nutrition vid, seems on the low side calorie-wise, but thats just my 2 cents

any more training vids coming?

2500kcals all up. The almonds ramp up the cals. Each gram of fat equals 9cals. While each gram of protein or carbs is 4cals. Also don't forget that my carb meal is every 18th meal and that's 120g of carbs in one hit with 20g of fat.

I got some cardio workouts coming soon so stay tuned for that.

[lyoto_machida]

So week 3 in, any difference in the body yet or it's just too earlier to tell ?

[4evafit]

So week 3 in, any difference in the body yet or it's just too earlier to tell ?

Yeah cuts are starting to come in. I feel 100% better then I did 3 weeks ago.

[4evafit]

weighed in today. weight 84.0kgs ( 185.1lbs) gained 0.2 grams lol. im guessing this is from my 1 gallon of water that i drank today. im trying to up my water intake as much as i can. its very important.

[coonBUSkid]

In on this, I remember your last cut thread epic.

[BlackHeart.au]

Love the Nutrition vids!!!


Great work man, Your meals seem quite small for me to feel satisfied, but then again i burn 800 cal per workout.

i'm 5'5 and i'm at round 2175 cal.

Have you tried Konnyaku Noodles? They have vitually no calores, good substitute for noodle and pasta dishes.


http://forum.bodybuilding.com/showth...hp?t=130872673

[.aeterna]

gonna have to checkout those noodles, they look fukkin magical to me (no carbs wtf?)

4evafit...wheres the other vids?? curious to see your progress

[BlackHeart.au]

gonna have to checkout those noodles, they look fukkin magical to me (no carbs wtf?)

4evafit...wheres the other vids?? curious to see your progress

Yeah man, Can make pasta, noodle dishes now!!!

I've made Kantong Chicken peanut Satay with konyaki noodles

lol my meal was 1kg at 500cal.

[4evafit]

In on this, I remember your last cut thread epic.

cheers man. i want to look like you. good job. looking diced.

[4evafit]

Love the Nutrition vids!!!


Great work man, Your meals seem quite small for me to feel satisfied, but then again i burn 800 cal per workout.

i'm 5'5 and i'm at round 2175 cal.

Have you tried Konnyaku Noodles? They have vitually no calores, good substitute for noodle and pasta dishes.


http://forum.bodybuilding.com/showth...hp?t=130872673

surprisingly im always full. but those noodles sound epic. i need to get some. i think it will make life much easier. im a pasta fan. if i get my hands on them i'll make a video of some recipes.

[4evafit]

gonna have to checkout those noodles, they look fukkin magical to me (no carbs wtf?)

4evafit...wheres the other vids?? curious to see your progress

a vid will be coming the end of this week, which marks the 4 week mark.

[woofman81]

Nice work man! Sorry I didn't read the whole thread but your diet in the videos sounds like the Scivation cut diet?

Not sure if you remember me, but I was the one who had great success using Scivation's solution diet. Just giving ya some hope, Scivation knows there stuff.

[4evafit]

Nice work man! Sorry I didn't read the whole thread but your diet in the videos sounds like the Scivation cut diet?

Not sure if you remember me, but I was the one who had great success using Scivation's solution diet. Just giving ya some hope, Scivation knows there stuff.

yeah bro its the scivation cut diet. work great for me last year so im useing it to get lean and stay lean. yeah i saw you over at dereks boards. you look sick bro. keep it up.

[4evafit]

Got my stats checked with a exercise physiologist

9/2/11
Height: 170cm (5'7)
Weight: 82.8kgs (183lbs)
...Bodyfat %: 19.3%
muscle mass: 61.9kgs (136lbs)
Bone mass: 3.2kgs (7lbs)
Waist: 83cm (32.6 inches)

feel reallly sick today. dry throat sore bones and runny nose. i skipped my workout for today i will do it on saturday. im trying my best to not skip meals.

[4evafit]

saturday 13/2/11

feel alot better today.
i did legs today and some cardio burnt 335 cals. i will make a video soon of my 1 month progress. weigh in will be on monday.

[4evafit]

Weighed in on Monday. weight was 83.5 kgs (-0kgs). I don't know what's going on. 4 weeks of dieting and only lost 3lbs. The thing is I look leaner then I did 4 weeks ago. I've increaseed cardio and still nothing. I'm thinking of lowering my cals.

[BlackHeart.au]

Weighed in on Monday. weight was 83.5 kgs (-0kgs). I don't know what's going on. 4 weeks of dieting and only lost 3lbs. The thing is I look leaner then I did 4 weeks ago. I've increaseed cardio and still nothing. I'm thinking of lowering my cals.

Just remember, slower the better = Easier to maintain.

[4evafit]

Just remember, slower the better = Easier to maintain.

Yeah I guess so. But I need to cut weight for a bjj comp I got coming up.