- x -

[proudmanlet]

Perma bulk mode til at least 180. May take me 2 years but I'll get there.



Santa is always busy. Thanks for accepting my chat request last night.



Are you talking about me? :]

U and others <3 u brah, no homo

[DABIGNASTY86]

wow all my best misc brahs r starting to join this party

We all gonna raw dog?

[DABIGNASTY86]

Perma bulk mode til at least 180. May take me 2 years but I'll get there.



Santa is always busy. Thanks for accepting my chat request last night.



Are you talking about me? :]

In my defense I was logging off. We shall bitch about the misc when I leave the gym tonight.

Servers still shyt or better now?

[proudmanlet]

We all gonna raw dog?

yeah and I'm goin in dry

[DABIGNASTY86]

yeah and I'm goin in dry

AVI finally fixed I see lol

Was gna start calling you forearm brah

[proudmanlet]

AVI finally fixed I see lol

Was gna start calling you forearm brah

been called worse lol

[DABIGNASTY86]

been called worse lol

Lol


We need to get NedStark up in here!! Got damn this may be a chat thread of the most laid back miscers


Anyone going to the Arnold classic in march? Me and my buddies just ordered our VIP tickets

Meet and greet with Arnold and entrance to the expo way early everyday

[byrnebv]

protein Chocolate Cheesecake

motherofgod.jpg

that looks glorious. well done.

[byrnebv]

I've been out for a week. glad to see the thread has grown.

question: what do you guys do when you are on vacation? mix in a couple of workouts? try to eat clean? or say "screw it, I'm on vacation"?

I'm going to be gone for two weeks. the hotels will have gyms, so I can get in and get a quick pump. but the food....the food. it will be good and plentiful. as we all know...progress takes months, losing it takes days.

[XtremeOCD]

im here for the anal time with delts

So I take it you are bulking too then DBN

I had a chicken patty again this morning with an OJ, then I had A qquarter pounder with cheese combo from McDonalds supersized with a coke as well as 6 piece nuggets and then I had chicken souse (Bahamian dish) for dinner. Didn't eat a whole lot today, but I will slaughter everything in sight tomorrow.

[byrnebv]

Lol


We need to get NedStark up in here!! Got damn this may be a chat thread of the most laid back miscers

agreed. lord ned would be a welcomed addition. may he be forever graced with khaleesi kisses.

[DABIGNASTY86]

agreed. lord ned would be a welcomed addition. may he be forever graced with khaleesi kisses.

Til OP takes his head



oCD yes I am....


Pathetic bulk. Will post ****tyyyy progress pic tomorrow if I can get someone to take it for me


Brb random stranger at gym "snap my photo pls"

Currently eating 5 meals a day not counting shakes

7am

6 egg whites
1 cup oatmeal
Tuna/pineapple mixture

11am
12oz chicken breast
Salad
1baked potato with nothing on it

3pm
3pieces of filet bass or crappie
4oz deer steak
Salad

6pm
Cheap ass 16oz steak
Baked potato again
Whole wheat pasta with a lil sauce

11pm pb&j on wheat bread and 2 TAblespoons of cottage cheese before bed

[Swag1070]

Sup

[SPFjudge]

sup

[mgftp]

In on this thread!

Speaking of cheating, I ate about 20 munchkins yesterday (the pumpkin ones, oh lawd!)..... They were free, right in front of me, and I couldn't stop. Usually I am good at saying no to this stuff as I have a ton of free junk food around me with work but I caved this time. So much regret. Only good thing is I had just worked out an hour prior, so hopefully the sugar did something positive for muscle growth.

I've been out for a week. glad to see the thread has grown.

question: what do you guys do when you are on vacation? mix in a couple of workouts? try to eat clean? or say "screw it, I'm on vacation"?

I'm going to be gone for two weeks. the hotels will have gyms, so I can get in and get a quick pump. but the food....the food. it will be good and plentiful. as we all know...progress takes months, losing it takes days.

I rarely say "screw it" completely but I will surely eat less healthy, especially if I am away for work and the paid for options aren't that deep. I'll start smashing chicken wings before I live off of salad for the week, but I still practice moderation, especially when the food choices become less clean.

As far as working out, I make sure I get it in somehow, the workouts are usually off my "routine" though.

[byrnebv]

Pathetic bulk. Will post ****tyyyy progress pic tomorrow if I can get someone to take it for me


Brb random stranger at gym "snap my photo pls"

Currently eating 5 meals a day not counting shakes

7am

6 egg whites
1 cup oatmeal
Tuna/pineapple mixture

11am
12oz chicken breast
Salad
1baked potato with nothing on it

3pm
3pieces of filet bass or crappie
4oz deer steak
Salad

6pm
Cheap ass 16oz steak
Baked potato again
Whole wheat pasta with a lil sauce

11pm pb&j on wheat bread and 2 TAblespoons of cottage cheese before bed

how far above maintenance are you? with shakes, it looks like a decent amount of food.

[byrnebv]

In on this thread!

welcome, mgftp

[SeazBrah]

question: what do you guys do when you are on vacation? mix in a couple of workouts? try to eat clean? or say "screw it, I'm on vacation"?

On vacations I try getting a few workouts here and there, mainly chest and arm workouts for pumps. As for the diet.. I eat everything in sight lulz

I had a chicken patty again this morning with an OJ, then I had A qquarter pounder with cheese combo from McDonalds supersized with a coke as well as 6 piece nuggets and then I had chicken souse (Bahamian dish) for dinner. Didn't eat a whole lot today, but I will slaughter everything in sight tomorrow.

Fuuuu I wish I was bulking! I haven't had McDonald's in over two years

Speaking of cheating, I ate about 20 munchkins yesterday (the pumpkin ones, oh lawd!)..... They were free, right in front of me, and I couldn't stop. Usually I am good at saying no to this stuff as I have a ton of free junk food around me with work but I caved this time. So much regret. Only good thing is I had just worked out an hour prior, so hopefully the sugar did something positive for muscle growth. .

Those fuking munchkins, I always start off saying i'm only eating one.. End up eating 15-20 lol

[DABIGNASTY86]

how far above maintenance are you? with shakes, it looks like a decent amount of food.

Please dumb that down for me lol. Had a cheat meal and a few drinks so hard to understand things lol

But I try to get most of my calories from food. The shakes are usually if I don't have time from one of my meals

Food > shakes

Also I use no pre workouts or other supps. Find it to be a waste of money. A clean bulk makes me feel energetic and all the red meat I eat makes me say the hell with creative etc... If I do take a sup it'll be Bulgarian tribulus


I love that shyt

[PhiDelt234]

Please dumb that down for me lol. Had a cheat meal and a few drinks so hard to understand things lol

But I try to get most of my calories from food. The shakes are usually if I don't have time from one of my meals

Food > shakes

Also I use no pre workouts or other supps. Find it to be a waste of money. A clean bulk makes me feel energetic and all the red meat I eat makes me say the hell with creative etc... If I do take a sup it'll be Bulgarian tribulus


I love that shyt

I respect that, I get a high off of the caffeine in my preworkout supplements. I'll have to gradually wein myself off of it eventually.

[NedStark]

Got the memo.....

protein Chocolate Cheesecake

hnng recipe..

[byrnebv]

I respect that, I get a high off of the caffeine in my preworkout supplements. I'll have to gradually wein myself off of it eventually.

I wish I could go without caffeine. I'm a self confessed stim junkie.

[ScivationLead]

hnng recipe..

Whenever you make a cheesecake, make sure all ingredients are ROOM TEMPERATURE! It helps to keep it creamy. I have a few variations of cheesecakes that I do.
First preheat oven to 325
For crust,
2 scoops graham cracker protein
Use either Nilla Wafers or Graham Crackers. I mixed mine up this time. Crush them up. I put them in a baggie and smash them with my rolling pin or the flat side of my meat tenderizer. It should yield at least 2 cups crumbs. (about 30 wafers or about 8-10 sheets of crackers)
5 tbsp of light butter melted.

Brush some of the melted butter on the bottom of your springform pan.

Mix the rest of the butter with the protein and crumb mixture.

Spread on the bottom of the pan and bake for 8 minutes.

For mixture

2 (or 3 for reduced calories) fat-free cream cheese (8 ounces)
2 (or 1 if you use 3 fat free) Reduced Fat Cream cheese
1/3 cup Sugar
1/2 cup Splenda
4 scoops of Clutch Chocolate Protein
4 eggs
2/3 cup of fat free sour cream (you can use greek yogurt also)
1 tsp vanilla

Cream the cream cheese in a mixer. Add the protein, and sugars, and mix for 3 minutes on medium low. Add eggs one at a time while mixing. Mix for 2 more minutes. Using a scraper mix in Sour Cream (or greek yogurt) and then vanilla.

Spread into the baked crust. Bake for about 55-60 minutes until center is almost set.
Let cool, release collar from springform pan, and refrigerate for at least 4 hours.

[PhiDelt234]

You have something going there AFdave, if you sold that idea to gyms that have snack shops they would probably sell like hot cakes

I wish I could go without caffeine. I'm a self confessed stim junkie.

admitting is the first step lol

[ScivationLead]

You have something going there AFdave, if you sold that idea to gyms that have snack shops they would probably sell like hot cakes



admitting is the first step lol

I retire from the military in 6 years. My wife, Sawa3 on here, is getting her NASM CPT this month and going to school for dietetics. That is what we want to do when we retire at 38!

[Ted Nugent]

bulking started today

2lbs of meat (either ground turkey or beef)
10 whole eggs
4 cups cottage cheese
veggies
2 cups oats

gonna eat even more tomm fuk yes haha

[proudmanlet]

I wish I could go without caffeine. I'm a self confessed stim junkie.

caffeine is one of my main food groups lol but I get it mostly from coffee not pwo

[PhiDelt234]

Welcome Ned and Ted (coinsidence)

I retire from the military in 6 years. My wife, Sawa3 on here, is getting her NASM CPT this month and going to school for dietetics. That is what we want to do when we retire at 38!

That's awesome! sounds like you guys are doing it right.

[TheDoniBaer]

Got the memo.....
g]http://cdn.memegenerator.net/instances/400x/22329373.jpg[g]
hnng recipe..

This is the one I use:


Amazing Healthy Cheesecake Recipe


Cals: 1370
P: 160.5g
C: 169g
F: 6g

Cake Part:

3- scoops of Protein(any flavor you want your cake to taste like. Aprox 3/4 of a cup)
2 8oz- packages of non-fat cream cheese
1/2 cups - Fat free sour cream
1/2 Tbsp- Vanilla
1/8 cup - Flour(to thicken at end)
1/2 cup - Egg whites
12- packets of Splenda
1- cup Skim Milk

Crust:
4- Graham Crackers (Lowest calories possible)
1 Tbsp- I can't believe its not butter spray
1-2 Tbsp- Water
1/2 Tbsp- Cinnamon
2- packets of splenda

Preheat over 300F

1. Use a blender to mix Cream Cheese, protein, and splenda. Beat until it is smooth
2. Add egg, milk, vanilla, and sour cream. Mix in with a Wisk.
3. Add flour until you hit a cake batter consistency(Usually about 1/8 of a cup works, you could just use more protein but a bit of flour usually thickens better).

Crust:
1. Grind up the graham crackers into tiny pieces(dust?)
2. Add all other ingredients and mix together. Can be somewhat dry.
3. Stray the bottom of your pyrex container or cake pan with I can't believe it's not butter spray.
4. Press crust into the bottom of a pyrex container or cake pan.

5. Pour cheesecake mix over crust
6. Cook at 300 for approx 30-45 minutes
7. Stick with toothpick to see if done(if its clean remove and refrigerate until ready to eat. If it has batter on it, stick the cake back in for 5 minutes and check again until toothpick is clean)

BOOM! HIGH PROTEIN/CARB LOW FAT CHEESECAKE EVERYWHERE!!

[mab23]

wow all my best misc brahs r starting to join this party

Thank you Thank YOU!