zachmanmanmanman is done plateauing for a year starting now

[batmanman]

Nice work with the 185x3 rows man!

keep it up

luck with the prs next week

thanks brah should be easy

nice squats

be patient with the weight increases or you may start plateauing again

the light squats are sort of like a deload, and plus you deadlift again later in the routine

and goddamn nice high rep dips

will do thanks brah

No man, I love the day itself! Lots of compound movements, lots of weight, and low reps... Thats my joint brah.

I like the feeling of a good full body workout, the joint feels good man

Seems like good progress, taking your chest workout to the gym right now, I'll report back how I like it :}

Reps for you BTW :}

lol wat chest workout, you mean bench n dips? lol

[batmanman]

5th Week! PR TIME!


SQUATS
135x5
185x5
225x5
275x5
335x5<---- no belt no shoes PR, think I did something to my back, my ladyfriend will fix that for me

BARBELL ROWS
115x5
135x5
150x5
165x5
185x5<---- meh PR

BENCH
135x5
160x5
185x5
210x5
235x5<--- still easy not sure if PR or not, I think so...

3x8 hypers with a 35

weighted crunches
50x8
70x8
80x8
80x8

[JY_21]

damm nice ass PR brah!
ur squats and bench are so fawking high

[Unst0pp4bl3]

5x235 is tallguys bench PR too, just sayin

[TheSoldier]

5x235 is tallguys bench PR too, just sayin

x 2


nice squats brah

[XanderMander]

LOL @ tallguy comments, loving the full body workouts.

[Born2Grow]

whats this about a ladyfriend?

[Cook910]

Seeing your records gives me motivation on me starting my madcow hopefully I'll get a lot of PRs too

[illmatic13]

Great work with those PR's!

Those squats & those rows are killin'!

Bench is looking mad strong too.

[Ruckus91]

Great job. I am constantly surprised at how easy it is to PR on this program, even without gaining much weight. It's just very well put together.

[batmanman]

5x235 is tallguys bench PR too, just sayin

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

oh well I'll easily pass it next week

and thanks everyone for motivation

if I ever get out of repping back debt, then Ill start repping you guys

[batmanman]

whats this about a ladyfriend?

my ladyfriend is the one that just blew me and jerked me off

[XanderMander]

my ladyfriend is the one that just blew me and jerked me off

Thanks for the detail! :smug:

[batmanman]

WEDNESDAY

weighed in at 182, still no weight gain, I'm sure it will come soon

caffeine pill pre-workout, 200mg

SQUATS
135x5
185x5
225x5
225x5

DEADLIFTS
135x5
205x5
285x5
365x5<--- was really easy

STANDING BB MILITARY PRESS
95x5
115x5
130x5
142.5x5<--- the last rep of this set was fukkin intense, I didn't think I was gonna get it

calf raises
45x8
90x8
140x8

FOR DA ABZ
3 sets of 20 lying leg raises

[Unst0pp4bl3]

why dont you make a thread in the teen section about I CANT GAIN NO WEIGHT WTF IM AN ECTO I CANT GAIN MY METABOLISM IS TOO FAST







lulz.

nice workout brah.

[batmanman]

why dont you make a thread in the teen section about I CANT GAIN NO WEIGHT WTF IM AN ECTO I CANT GAIN MY METABOLISM IS TOO FAST







lulz.

nice workout brah.

lol...

cuz I made a thread about douches like that in the teen section about 2 months ago explaining why they were stupid lol

[XanderMander]

Sorry to bring my unawareness into this thread, but why so light on the squats brah?

[nocbrute]

Gjdm
=]

[Mickles]

nice lifts to weight ratio man,

would rep but you're on spread brah

[batmanman]

Sorry to bring my unawareness into this thread, but why so light on the squats brah?

its the damn wednesday workout, i squat three times a week, heavy on monday, really light on wednesday, and even heavier on friday

i'm not sure what the purpose of the light squatting is, but I just do what madcow says

Gjdm
=]

nice lifts to weight ratio man,

would rep but you're on spread brah

ty brahs

and Mickles I was unaware barney had a back like that

[illmatic13]

Those deads are lookin' sick my friend. Good job.

[batmanman]

Those deads are lookin' sick my friend. Good job.

have you gained weight? i swear you were at like 162 a few days ago

[Mickles]

zachman0808 (3 weeks ago) Show Hide
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oh hai brah

i lol'd, you recognizing it?

[TheSoldier]

nice military presses


seems like the 5 x5 is real easy for you, your making progress still though rite?

[batmanman]

zachman0808 (3 weeks ago) Show Hide
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oh hai brah

i lol'd, you recognizing it?

lol the "0" looks really familiar, I can't remember where I posted it though

nice military presses


seems like the 5 x5 is real easy for you, your making progress still though rite?

ya brah I'm still makin progress and tonight I'm gonna make more progress

[illmatic13]

have you gained weight? i swear you were at like 162 a few days ago

Nah man, I was 191 a few weeks ago & something like 184 a month ago

But yea, I gained weight lol.

[TRAVIS.MUSCLE]

jsut brougth ur log up to 4 stars man subbed

[batmanman]

jsut brougth ur log up to 4 stars man subbed

oh thanks travis, you should start a log, i bet with a log tracking your weight on your lifts, you could easily get your standing curl up 10 pounds

[batmanman]

FRIDAY TAKES FOREVER

weighed in at 184

SQUATS
135x5
185x5
235x5
285x5
340x3<---was kinda hard to balance, my back was sore from deadlifts wednesday and from doing moving work for some old bitch thursday with heavy ass wooden furniture
235x8

BENCH
135x5
165x5
185x5
205x5
240x3<--- still meh
185x8

BB ROWS
115x5
135x5
150x5
170x5
190x3
150x8

Dips
x30
x30
x31

Seated Preacher Curls
70x8
90x8
70x8

Had a nitrotech free sample packet, so I decided to take that post workout, I fukkin hate chocolate anything, I choked it down and the second to last drink I threw up some in my mouth but swallowed it back down, now I have to take a big ****

[illmatic13]

Those rows are sick man!