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Thread: Kayla's Keto Log
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07-07-2014, 04:28 PM #91
- Join Date: May 2014
- Location: Melbourne, Victoria, Australia
- Age: 38
- Posts: 371
- Rep Power: 172
1 Jan 14 - 106kg/233lbs - at my heaviest ever
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5 May 14 - 95.3kg/210lbs
1 Jun 14 - 90.7kg/199.5lbs
1 Jul 14 - 87.1kg/191.6lbs
1 Aug 14 - 84.4kg/185.7lbs
1 Sep 14 - 82.8kg/182.2lbs
1 Oct 14 - 80.5kg/177.1lbs
1 Nov 14 - 86kg/189lbs
1 Dec 14 - 84.5kg/186lbs
1 Jan 15 - 87.5kg/192.5lbs
1 Feb 15 -
1 Mar 15 -
1 Apr 15 -
1 May 15 -
goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.
Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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07-07-2014, 04:37 PM #92
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07-07-2014, 04:46 PM #93
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07-07-2014, 04:47 PM #94
- Join Date: Nov 2013
- Location: Louisiana, United States
- Age: 28
- Posts: 769
- Rep Power: 2023
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07-07-2014, 04:49 PM #95
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07-07-2014, 04:55 PM #96
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07-07-2014, 04:58 PM #97
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07-07-2014, 05:31 PM #98
- Join Date: May 2014
- Location: Melbourne, Victoria, Australia
- Age: 38
- Posts: 371
- Rep Power: 172
had a look on my phone, personally i start with my butt a little further back, and my shoulders not as far forward, that way i engage a little more of my glutes before the hamstring kicks in. BUT that could be because i have very stiff hamstrings. lower back looked slightly rounded at the start, but sitting on the fence with that one. Im not experienced enough to give u an answer. You have better form than most people at my gym.
1 Jan 14 - 106kg/233lbs - at my heaviest ever
...
5 May 14 - 95.3kg/210lbs
1 Jun 14 - 90.7kg/199.5lbs
1 Jul 14 - 87.1kg/191.6lbs
1 Aug 14 - 84.4kg/185.7lbs
1 Sep 14 - 82.8kg/182.2lbs
1 Oct 14 - 80.5kg/177.1lbs
1 Nov 14 - 86kg/189lbs
1 Dec 14 - 84.5kg/186lbs
1 Jan 15 - 87.5kg/192.5lbs
1 Feb 15 -
1 Mar 15 -
1 Apr 15 -
1 May 15 -
goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.
Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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07-07-2014, 05:47 PM #99
- Join Date: Mar 2013
- Location: Michigan, United States
- Age: 37
- Posts: 2,632
- Rep Power: 2327
Bulletproof but not laugh-proof.
P.S. It amuses me that you are working out in the kitchen and living room. You're like a teenager boy using anything and everything to get jacked, except, you're a female. Now you just need a fridge in your front yard to pick up and move around."I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be." -Ken Venturi
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07-07-2014, 05:55 PM #100
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07-07-2014, 06:39 PM #101
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07-07-2014, 07:20 PM #102
In regards to your DL, I'd lower the weight, and get the form spot on before moving onto the more stressful weights. I spent a couple of weeks at a very low weight before I moved on, so that I didn't learn poor habits.
One thing I learned is that if I start with my shins a little closer to the bar, and kind of sit back a little bit, it allows me to really drive the DL upward. I'd say that lowering the weight and practicing the form would help ya' out
EDIT: Also, it looks like your back is somewhat rounded.
EDIT 2: Your reps are like multiplying every day. Where are you posting!? lol
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07-07-2014, 07:30 PM #103
- Join Date: Nov 2013
- Location: Louisiana, United States
- Age: 28
- Posts: 769
- Rep Power: 2023
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07-07-2014, 08:37 PM #104
- Join Date: Mar 2013
- Location: Michigan, United States
- Age: 37
- Posts: 2,632
- Rep Power: 2327
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07-08-2014, 04:15 AM #105
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07-08-2014, 07:12 AM #106
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07-08-2014, 07:22 AM #107
- Join Date: Nov 2013
- Location: Louisiana, United States
- Age: 28
- Posts: 769
- Rep Power: 2023
So here is a little unexpected news, due to the unexpected pretense of cutting- I may switch back to my fawked version of Wendler 531 BBB bodybuilder, I want your opinions. I have done this before, I ran it about two months on a deficit.
Squat Focus
Squat: 531
Romanian DL: 5X10
Sumo Squat: 4x12
Weighted Step Ups: 4x12
Leg Extensions: 5x10
Calf Raise: 4x12
Abs
Bench Focus
Bench:3x5
OHP: 5x10
Close GB: 4x12
Chins: AMRAP
Curls: 3x21
Deadlift Focus
Deadlift: 531
Squat: 5x10
Lat Pull-down: 15,12,10,8,6
Pull-ups: AMRAP
Bent Over Row:
Hyperextensions: 4x12
Abs
OHP Focus:
OHP: 3X5
Bench: 5x10
Side Raises: 4x12
Upright Row: 4x12
Arnold Press: 4x12
Face Pulls: 4x12
Hamstrings and Glutes:
Powerclean: 5 working sets
Lying Leg Curls: 5x10 and pulses
One Leg SLDL: 4x12
Goodmornings: 5x10
Barbell Glute Bridge: 3x15
Weighted Step Ups: 4x10
Abs
Also, I run it for three weeks- I deload every 9 weeks- or three cycles. It has worked well for me in the past. But I was told I should go back for the time being. When I bulk again, I do believe there is a possibility that there will be some Kelei in my future.Competing this August with the NPC.
Current Lifts on this cut.. BW approx 125
Squat: 215lbx1
Bench: 125lbx1
DeadLift:215lbx1
I like food. I like coffee.
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07-08-2014, 08:32 AM #108
DL's are where it's at Awaiting some DL posts in your thread. Glad that you're starting safe! You'll go further in the long run.
Wendler's Better Business Bureau 5/3/1 Bodybuilder?
Kidding, kidding. BBB is Boring, but big, yes?
No leg press? And I don't really do Goodmornings...
EDIT: Magic reps have once again magically increased.
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07-08-2014, 08:35 AM #109
- Join Date: Nov 2013
- Location: Louisiana, United States
- Age: 28
- Posts: 769
- Rep Power: 2023
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07-08-2014, 08:37 AM #110
Totally forgot about that, lol!
Well, I guess you're making do fairly well. You could always throw a bunch of plates onto your couch and leg press the couch XD
Not saying that Goodmornings aren't useful for hamstring growth, just that I don't like them Lately, I've been treating my hamstrings like my biceps, and doing hanging hamstring curls.
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07-08-2014, 08:39 AM #111
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07-08-2014, 08:42 AM #112
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07-08-2014, 09:17 AM #113
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07-08-2014, 04:27 PM #114
- Join Date: May 2014
- Location: Melbourne, Victoria, Australia
- Age: 38
- Posts: 371
- Rep Power: 172
1 Jan 14 - 106kg/233lbs - at my heaviest ever
...
5 May 14 - 95.3kg/210lbs
1 Jun 14 - 90.7kg/199.5lbs
1 Jul 14 - 87.1kg/191.6lbs
1 Aug 14 - 84.4kg/185.7lbs
1 Sep 14 - 82.8kg/182.2lbs
1 Oct 14 - 80.5kg/177.1lbs
1 Nov 14 - 86kg/189lbs
1 Dec 14 - 84.5kg/186lbs
1 Jan 15 - 87.5kg/192.5lbs
1 Feb 15 -
1 Mar 15 -
1 Apr 15 -
1 May 15 -
goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.
Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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07-08-2014, 04:53 PM #115
- Join Date: Nov 2013
- Location: Louisiana, United States
- Age: 28
- Posts: 769
- Rep Power: 2023
I got the job yall!!! I work M-F 11 AM-5PM, sitting in an office, making party supplies for confettimama.com! Whoohoo! 9 dollars an hour to start, with a potential for a raise, and paid in cash too
Competing this August with the NPC.
Current Lifts on this cut.. BW approx 125
Squat: 215lbx1
Bench: 125lbx1
DeadLift:215lbx1
I like food. I like coffee.
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07-08-2014, 05:10 PM #116
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07-08-2014, 05:15 PM #117
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07-08-2014, 05:23 PM #118
- Join Date: May 2014
- Location: Melbourne, Victoria, Australia
- Age: 38
- Posts: 371
- Rep Power: 172
nice one! imagine all the supps and coconut oil you can buy :-)
1 Jan 14 - 106kg/233lbs - at my heaviest ever
...
5 May 14 - 95.3kg/210lbs
1 Jun 14 - 90.7kg/199.5lbs
1 Jul 14 - 87.1kg/191.6lbs
1 Aug 14 - 84.4kg/185.7lbs
1 Sep 14 - 82.8kg/182.2lbs
1 Oct 14 - 80.5kg/177.1lbs
1 Nov 14 - 86kg/189lbs
1 Dec 14 - 84.5kg/186lbs
1 Jan 15 - 87.5kg/192.5lbs
1 Feb 15 -
1 Mar 15 -
1 Apr 15 -
1 May 15 -
goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.
Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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07-08-2014, 05:28 PM #119
- Join Date: Nov 2013
- Location: Louisiana, United States
- Age: 28
- Posts: 769
- Rep Power: 2023
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07-08-2014, 07:19 PM #120
- Join Date: Nov 2013
- Location: Louisiana, United States
- Age: 28
- Posts: 769
- Rep Power: 2023
Today's Nutrition:
-5oz pork chop
-2 cups mustard greens
-1 low carb tortilla
-2 tbsp peanut butter
-6 tbsp flax
-3 eggs
-2 tbsp mayo
-.5 scoop whey
-2 scoop whipped cream cheese
-1 tbsp coconut oil
-2 tbsp sugar free torani
Macros:
17 net/99 fat/ 99 proteinCompeting this August with the NPC.
Current Lifts on this cut.. BW approx 125
Squat: 215lbx1
Bench: 125lbx1
DeadLift:215lbx1
I like food. I like coffee.
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