Beta-Cret: WHAT THA' BETA-CRET?? Matz & Schmack tearin' sheeot up!

[TheProgressiveOne]

dang bro I thought you only had Tacos? Nice eating!



I 'm getting the same flavor. Welcome



Oh heya ProgressiveOne thanks for getting in on this here log. Nice eating you been doing dam!

My goal is to cut down to 8 percent BF but try to maintain my strength. Last year on my cut I lost BF but failed in maintaining strength.

For life it's to be the best husband and father to my two kids.

BTW send me your journal link. I accidently deleted on my droid with my fat fingers today.



Wurd, thanks for stopping in bro.

Gun kill it.

All sounds good bro...

Family is the most important thing...

As for strength...just make sure ur cal def isn't too low and things will be all good

Journal link below
http://forum.bodybuilding.com/showth...hp?t=139668833

[TheMatzah]

My gym at school plays the worst music ever, so sad that I had to deadlift with my iPod on and STILL heard "All I Want for Christmas"....got earbud headphones for christmas best gift ever. No more xmas songs and pop tunes.

Wow. That is probably the best lifting song EVER!

I feel your pain, w/o my iPod it's a no go.

rio cali > all
(2gb flash, 1 AAA battery, no charge? easily replace battery)


30gb old school Zune > all
(music, video, pictures, no touch screen to break)




recognize

Didn't they stop making the Zune awhile back due to crappy sales?

iPod > all. Period.

we all win!



(i remember using cassettes and CDs! )

I remember the 'record player'

This is an awesome log you guys are doing great. Great routines Its all pretty new to me I can't really read some workouts there so complex looking but it all looks good keep the up the good work
Happy new years

Thxs bro, any questions feel free to ask...we know some of our items are worded in ways we recognize but you are in the right place. This online community we have here it the perfect place to learn, ask, and soak in knowledge like a sponge.

Happy New Year to you as well!

Subbed

E! W'sup bro, glad you made it over here.

, negged again if you think those are old.


Excellent job guys.

8-track is old. Thanks storm, we're just getting started!

HAPPY NEW YEARS MATZ to you and your family Bro...............

Booog! You too bro, hope you had a great New Years Eve buddy!

All sounds good bro...

Family is the most important thing...

As for strength...just make sure ur cal def isn't too low and things will be all good

Journal link below
http://forum.bodybuilding.com/showth...hp?t=139668833

Indeed. Family is the most important thing.

With that being said, my goals for 2012 are along the same lines as my boy schmack.

- Being a father/husband is a learning process, everyday brings new challenges but everyday is a gift that I cherish with my loved ones.
- My 1 yr anniversary is coming up in 2 weeks, so I'll be playing the Gloria Gaynor song "I Will Survive!" LoLzz....just playin, my wifey is incredible.
- Per my career, I have my sights set very high and have some huge things planned for the next 6-7 months, I will remain very busy but at the end of the day it's all worth it. Planning for the future is so vital. Everyone should really start planning in their early 20's, once you have a family you're really playing catch up. Luckily I've had a great foundation for years so no worries. Only worry I may have is not staying challenged in my career, I thrive off challenge.

The vids in your journal are great, that fast played one with you devouring those steaks was classic! As you know, but others may not..my ongoing journal is in my sig...MATZvsGENETICS....at around 103 pages right now, started May 2011.

[TheMatzah]

swiped this from ucs log...Rhino DL' 500lbs w/one hand

[schmack]

This is an awesome log you guys are doing great. Great routines Its all pretty new to me I can't really read some workouts there so complex looking but it all looks good keep the up the good work
Happy new years

Aloha thanks for stopping in. I think I am going to change my format to what Matz uses so that folks don't have to make adjustments. Matz is this cool with you?

Subbed

Welcome bro! This is to motivate all and to all to motivate us.

, negged again if you think those are old.


Excellent job guys.

You are in the 8 track days and vinyl. I am part of the Beta failure and the tail end of 8 tracks. I still like Vinyl since it has that unique sound to it. sometimes too crisp and clean doesn't work for the older artists.

Beta was always greater than VHS.

Nice work here. I'll be checking out the journal

Wassip Pharma been a while and welcome. If I recall you are in on Beta Cret also?

HAPPY NEW YEARS MATZ to you and your family Bro...............

You too bro.

All sounds good bro...

Family is the most important thing...

As for strength...just make sure ur cal def isn't too low and things will be all good

Journal link below
http://forum.bodybuilding.com/showth...hp?t=139668833

Family is certainly the most important. I left the cube life working 60 plus hours for the past 2 years and I was seeing my kids grow before my eyes.

I took a smaller role in my work life but a bigger role in my personal life. Feelsgood!

Indeed. Family is the most important thing.

With that being said, my goals for 2012 are along the same lines as my boy schmack.

- Being a father/husband is a learning process, everyday brings new challenges but everyday is a gift that I cherish with my loved ones.
- My 1 yr anniversary is coming up in 2 weeks, so I'll be playing the Gloria Gaynor song "I Will Survive!" LoLzz....just playin, my wifey is incredible.
- Per my career, I have my sights set very high and have some huge things planned for the next 6-7 months, I will remain very busy but at the end of the day it's all worth it. Planning for the future is so vital. Everyone should really start planning in their early 20's, once you have a family you're really playing catch up. Luckily I've had a great foundation for years so no worries. Only worry I may have is not staying challenged in my career, I thrive off challenge.

The vids in your journal are great, that fast played one with you devouring those steaks was classic! As you know, but others may not..my ongoing journal is in my sig...MATZvsGENETICS....at around 103 pages right now, started May 2011.

Bro those goals are awesome! Gonna hit something at my home gym today just not sure yet.

swiped this from ucs log...Rhino DL' 500lbs w/one hand

Beastmode WTF!

some people are just freaks

[RyouBakua]

hope everyone had fun last night and got their rest!


get ready for WAR now!

[TheMatzah]

Indeed bro, being the die-hard Big Blue as I am...GIANTS.COM has a new hype sick flash video on the homepage, with a Biggie beat in the background... Needless to say it got my hype level from 20 to 1,000. Check it out: www.giants.com

Hate dem Cowgurlz, so tonight is huge. NFC East and Playoff spot on the line. BIG BLUE : All In.

[psychodiver9]

Yes keep cowgirls out! Go Niners! Need to win today for 2 seed and bye. 20-7 at half baby!

[TheMatzah]

Wassup everyone? Happy New Years day to you all.


Headed to the gym in a bit for Day 5 -legs- of the Kai Greene Program....will have to monitor how leg press and squats affect my lower back strain as I'm still feeling it, more so now towards the hip bone.


I share recipes from time to time, and just enjoyed one of my favorite protein shakes so I wanted to get this out there, try it out, it's excellent.


Almond Joy Mochaccino Protein Shake
- 1 cup unsweetened Almond Milk
- 2 scoops SYNTHA-6 mochaccino protein
- 2 tbsp almond butter
- 2 tbsp dark chocolate chips
- 1/4 cup unsweetened shredded coconut

1. Put all ingredients in blender, mini bullet or mini blender & mix.
2. Drink
3. Enjoy the mouthgasm

I use a Hamilton Beach mini blender, works quite well. I had a Magic Bullet, it doesn't mix everything. Threw it away.

[Raigs]

Matz I thought of you after reading your last post

[psychodiver9]

Damn. Do want. I har some of that protein. Will make. Macros?

[ampUP11]

I got excited for a new recipe, then saw it had coconut in it my mortal enemy...

You guys have new years day workouts planned?

[RyouBakua]

Wassup everyone? Happy New Years day to you all.


Headed to the gym in a bit for Day 5 -legs- of the Kai Greene Program....will have to monitor how leg press and squats affect my lower back strain as I'm still feeling it, more so now towards the hip bone.


I share recipes from time to time, and just enjoyed one of my favorite protein shakes so I wanted to get this out there, try it out, it's excellent.


Almond Joy Mochaccino Protein Shake
- 1 cup unsweetened Almond Milk
- 2 scoops SYNTHA-6 mochaccino protein
- 2 tbsp almond butter
- 2 tbsp dark chocolate chips
- 1/4 cup unsweetened shredded coconut

1. Put all ingredients in blender, mini bullet or mini blender & mix.
2. Drink
3. Enjoy the mouthgasm

I use a Hamilton Beach mini blender, works quite well. I had a Magic Bullet, it doesn't mix everything. Threw it away.

nice recipe!

that mini blender works ok, used it for a bit

but my immersion blender works better for me

so i gave away the mini (no trash )

[TheMatzah]

Yes keep cowgirls out! Go Niners! Need to win today for 2 seed and bye. 20-7 at half baby!

Indeed! hate tony and the cowgurls, Giants fan since birth so it's only natural!

Matz I thought of you after reading your last post

quite LoLzy! It is a sexy shake recipe, go make one for you and your girl

Damn. Do want. I har some of that protein. Will make. Macros?

almond milk = 40 cals, 3.5g fat, 1g protein
almond butter = 180 cals, 16g fat, 7g protein
choco chips = 160 cals, 12g fat, 2g protein
shredded coconute = 110 cals, 10g fat, 1g protein
syntha-6 = 400 cals, 12g fat, 44g protein

and full of NoMzy

I got excited for a new recipe, then saw it had coconut in it my mortal enemy...

You guys have new years day workouts planned?

You can skip the coconuts, if you're allergic or don't like, everything else is groovy. Coconuts just add a nice flavor/texture to it.

Yep, wheelz day in a few..putting together the music now.

[TheMatzah]

nice recipe!

that mini blender works ok, used it for a bit

but my immersion blender works better for me

so i gave away the mini (no trash )

Indeed, I had it smoking last week grinding oats and almond butter together... thought it was going to blow up.

[lefthandedstraw]

Strong cult like following you have Matz!

[ampUP11]

Any oat grinding tips, always get dat dere chunks at the bottom of fine little oats that refuse to grind up...

[TheMatzah]

Strong cult like following you have Matz!

pshawww bro, we're reaching for that 'straw' status...nomwutisayin?

Happy New Year buddy!

[TheMatzah]

Any oat grinding tips, always get dat dere chunks at the bottom of fine little oats that refuse to grind up...

spit











nah I get those too, gotta free it up with a knife, then pour more liquid down there, shake/blend.

[lefthandedstraw]

pshawww bro, we're reaching for that 'straw' status...nomwutisayin?

lol you mean tall skinny and outta shape?

Happy New Year buddy!

Right back at ya!

I'm paired with KasaraBrianne for my Beta-Cret log... yep I know your jelly bro!

http://forum.bodybuilding.com/showth...hp?t=140950831

[schmack]

On droid

Nice recipe matz I love coconuts especially in raw state where the meaty part is still watered.

Gonna hit back and biceps at home gym later today.

Pats killed it today. Revenge Matz! Lol

[AirForceV]

Happy New Year


Gym report of all the resolutioners

[Akudela]

Happy new year Matz! Were you in ATL for the drop?

[RyouBakua]

agree with schmack, fresh coconuts are bomb

[schmack]

agree with schmack, fresh coconuts are bomb

Yeap first time i had them that fresh was in Jamaica. Local dude got us some and then said you want some bread fruit. I was like Bread Fruit? Bread Fruit is the bomb!

[RyouBakua]

Yeap first time i had them that fresh was in Jamaica. Local dude got us some and then said you want some bread fruit. I was like Bread Fruit? Bread Fruit is the bomb!

yeah, breadfruit is good but oh so carby

tastes great warm with butter and salt

[schmack]

yeah, breadfruit is good but oh so carby

tastes great warm with butter and salt

very carby and yes with butter and salt. Today is my last bulk day and I wish i had some.

[slytheslayer]

Late, but im ready for this party to begin! Sub'd~~!



Lets do it like its 1999!

[schmack]

Oh hell!!!!!!

[TheMatzah]

lol you mean tall skinny and outta shape?

Right back at ya!

I'm paired with KasaraBrianne for my Beta-Cret log... yep I know your jelly bro!

http://forum.bodybuilding.com/showth...hp?t=140950831

6'5" 221 not skinny, quadzilla

On droid

Nice recipe matz I love coconuts especially in raw state where the meaty part is still watered.

Gonna hit back and biceps at home gym later today.

Pats killed it today. Revenge Matz! Lol

Pats...meh... 18-1 always

Happy New Year


Gym report of all the resolutioners

posting it in a few, happy new year to you as well bud!

Happy new year Matz! Were you in ATL for the drop?

you too! nah that peach drop is whack..stayed home with the fam, and had a nice night. Wifey wasn't feeling well so we chilled.

agree with schmack, fresh coconuts are bomb

Yup, like schmackie, I had them in JA back in 09...heaven, right off the tree at the beach.

[TheMatzah]

Late, but im ready for this party to begin! Sub'd~~!



Lets do it like its 1999!

nice boots buddy! welcome

Oh hell!!!!!!

classic vid, love it!