Big_Sky_Guy & penny0527 are taking off with GAT JETMASS

[EPolis13]

Pizza: The dinner of champions.

[MakeGoBoom]

i always eat relatively heavy however.....

i eat heavier the day before a big lift day. usually works out pretty well. my training times are sporadic though .

[penny0527]

Pizza: The dinner of champions.

Dairy Allergies

[penny0527]

i always eat relatively heavy however.....

i eat heavier the day before a big lift day. usually works out pretty well. my training times are sporadic though .

Sounds like it is worth trying

[Big_Sky_Guy]

4/24/14- Gym

Warm- leg swings, sit squat, hip mobility


Deads-
135x10
225x5
315x5
315x3x2 sets (+ blue bands)
365x3x2 set (+ blues)
405x2x3 sets (+ blues)


Leg Extensions-
Warm
3 sets of 15


Romanian DLs-
135x10
225x10
275x7, 5

Ran out of hand strength and didn't want to mess with wraps


Leg Extensions-
3 sets of 10


Calf Raises- cramped up = fail

No idea what the issue was.


Foam rolled for about 20 minutes, mostly on the calves

[MakeGoBoom]

Sounds like it is worth trying

just don't forget to eat

[penny0527]

just don't forget to eat

I actually did forget to eat dinner last night. That never happens during the week. By the time I realized it I was too tired to care. Pro?

[penny0527]

I finally made a big girl journal if anyone wants to sub

http://forum.bodybuilding.com/showth...hp?t=161554583

[MakeGoBoom]

I actually did forget to eat dinner last night. That never happens during the week. By the time I realized it I was too tired to care. Pro?

yes, pro

I finally made a big girl journal if anyone wants to sub

http://forum.bodybuilding.com/showth...hp?t=161554583

can't think of anyone off hand

go harass fawn's lazy ass to do the same.

[Big_Sky_Guy]

I finally made a big girl journal if anyone wants to sub

http://forum.bodybuilding.com/showth...hp?t=161554583

This gives me the weirdest feelings...




I've still got about 10 scoops of JetMass as the Moab adventure and busy weekends have kept me out of the gym more than normal.

[Fawnl]

yes, pro



can't think of anyone off hand

go harass fawn's lazy ass to do the same.

Bish!!!

[BubsNBean]

yes, pro



can't think of anyone off hand

go harass fawn's lazy ass to do the same.

Bish!!!

Lol

[Big_Sky_Guy]

4/25/14- CFit. Some Friday after-work stress relief!

Warm- foam rolling, sit squat, ankle work, wall ball, box jump, OHP


WOD- Fight Gone Bad
3 rounds of 1 min each:
Wall Ball
Sumo High Pull
Box Jump
Push Press
Calorie Row

Do a round = 5 min work, 1 min rest...repeat

I got in the mid 200's. One of those workouts where you just keep focused on breathing and ignore the pain.

I managed to get the left side racked on Push Press for the first time in my adult life. Progress!

Then lots of stretching




Wife's cute little phone app

[Zenshi]

Have a great weekend BSG and Penny!

[penny0527]

Lifting in boots? I like it

[Big_Sky_Guy]

Have a great weekend BSG and Penny!

Thanks Z!

Lifting in boots? I like it

Exactly. Who needs $150 Oly shoes when I already have $150 boots?

[penny0527]

Thanks Z!




Exactly. Who needs $150 Oly shoes when I already have $150 boots?

They have a heel even

[Big_Sky_Guy]

They have a heel even

Makes em perfect.



Made a detour and went up to the hospital dressed just like that as our niece had her 2nd baby last night. Cute little dude! Finnly was 6 lbs and 12 oz and latched on to eat within 30 minutes of being born. We showed up just as he was finishing his first real meal.

[BubsNBean]

I dig the lifting boots

[Big_Sky_Guy]

4/26/14- Oly Lifting

Warm- rolled, calves, wrists, sit squat, ankle mobility, pass throughs


Snatch- from blocks
95x3x5 (full pull)
135x3x5 (weightless)

Working on getting the bar weightless. Did not finish any with the 135, just letting it drift as high as I could, as close to the body as I could.


Snatch Grip Deads-
135x3x3

Moved my feet out several inches so I could make room to drop down and get chest up

135x3
175x3x3

Working on keeping the butt back so the bar does not have to travel around the knee


PR's were set all over the gym today. 10 people getting it done today vs the 4 we started with!

[Big_Sky_Guy]

4\27- Yardio. Dug out a willow stump, flattened up a bunch of granite outcrop riddled ground, removed a bunch of old holleyhocks, etc



4\28 Gym

Warm- ext rotations, press downs, band pullaparts


Overhead Strict Press-
95x10
135x5
165x3
175x3x5 sets


Incline Bench-
135x5
175x5x5


DB French Press-
50x5
90x5


Wrist could not handle it


Rope Face Pulls-
3x10


Planks


Just a std workmanlike iron grind

[lschepis]

Makes em perfect.



Made a detour and went up to the hospital dressed just like that as our niece had her 2nd baby last night. Cute little dude! Finnly was 6 lbs and 12 oz and latched on to eat within 30 minutes of being born. We showed up just as he was finishing his first real meal.

Pervert alert

[Big_Sky_Guy]

Pervert alert

LOL...that boy already knows what's up! Food & Fun all in one...

[lschepis]

LOL...that boy already knows what's up! Food & Fun all in one...

Forever a titty man I predict.

[BubsNBean]

Strong strict press BSG!

[Big_Sky_Guy]

4/29/14- CFit

Warm- 200 m run, pushups, situps, calf work, squat work


Skill for Time-
800 M Run
800 M Row

Done in 830 ish. First time I have run an 800 in about 10 months!


Skipped the WOD and spent the better part of 90 minutes stretching. Got an adrenaline rushes from putting a bar on my back, taking a clean width grip, and then step up to a rack with a bar in it just below the clavicles and set my elbows on the bar in the rack. Then pull the torso down and back a bit = stretched the tris, lats, shoulders.

Warmed down with another 800...yep, a mile today. And no Bear was chasing me!

[EPolis13]

Running. Not even once. lol

[penny0527]

Running. Not even once. lol

I second this

[HARRYBEAST]

I second this

The closest I come to running is chasing my kids but that is only for really short bursts

[Big_Sky_Guy]

Running. Not even once. lol

I second this

The closest I come to running is chasing my kids but that is only for really short bursts

Did I say Run? Damn...I did. I meant moderate speed shuffle!