**Transformations from FAT to FIT** Part 2

[corcoran1829]

Good luck bro ...keep at it

Thanks for this thread.

I'm over 300 lbs. Probably 310. And my biggest fear is loose skin and my chest not looking tight.

Well can't keep putting this off. I'll just worry about what to do with that as soon as I get there.

Starting back again. For good this time.

[Zenki7]

4 MONTHS?! surely not....

I went from 198 to 158 in 3... thats 40lbs... Surely So... I posted my pics just a few posts ago...

[m0ntar]

Thanks for the reply. You say you did cardio everyday how long per day and how did you do cardio on weight lifting days? By how I mean did you do cardio am fasted then weights later in the day or what? Or just weights then cardio in 1 workout.

Thanks again.
Sam

I would run every night and lift in the mornings. It just worked out better for my schedule to do it that way. I did not have a set time I would run for, I usually set out with a destination in mind for my mid way point then when I got there I would take a different course back to my house. Usually my runs were 4-5 miles total and never really went longer than an hour. It was never really a grueling pace but it kept my heart rate up.

[RedGlamazon]

Started around September 2010 at 6'0" 215 (first photo).
At 152 around April 2011 (second photo).

Currently hovering around 165 - hoping to get back into shape.
This thread has been really motivating.

Cheers!

[newjerseyduke]

2007 and Present

01-1-11E.JPG01-9-07.jpg

[Fokized]

First picture is when I decided to get into working out, january 2010, ~ 190 lbs
Second pic is actually after losing a bunch of weight ( got down to 165 ) then said f this im too small and also stopped watching my intake, but I got strong as hell lol, taken around maybe like july of last year
Third pic is most recent ( still a few months old, i think its from january ) but a result of a solid 6-8 months consistency.

[bresso86]

Timeline????? Diet???? Routine????

You killed it! Good job.... Damn

Did this in a year and 4 months.
1500 calorie diet ate small meals 6 times a day
Primary did weight training and brisk cardio

Mon: Chest/Triceps, Brisk walk tredmill 20mins
Tues: Abs,Hit 15mins, brisk walk tredmill 10mins
Wed: Back/Biceps, Brisk walk tredmill 20mins
Thrus: Abs,Hit 15mins, brisk walk tredmill 10mins
Fri: Legs/Shoulders, walk tredmill 20mins
Sat: Abs,Hit 15mins, brisk walk tredmill 10mins
Sun: Rest/Pushups, Pullups at home

[rethillex]

Fokized Nice improvements man!

[futerpe]

Before: 325 lbs










After: 170 lbs










TOTAL LOSS : 155 lbs
Time Frame: 3 years

[GANTOBURY]

this thread just got me motivated once again...time to hide the chocolate easter eggs lol

[exwhyzee]

First picture is when I decided to get into working out, january 2010, ~ 190 lbs
Second pic is actually after losing a bunch of weight ( got down to 165 ) then said f this im too small and also stopped watching my intake, but I got strong as hell lol, taken around maybe like july of last year
Third pic is most recent ( still a few months old, i think its from january ) but a result of a solid 6-8 months consistency.

SOLID man great work. Huge inspiration!!

i too will post here one day!!

[Zacface]

I'll post mine up, and give a little history.

The before pictures were taken my senior year of high school. I topped out at 318lbs. This was in 2002-2003.





After 15 months I had lost about 135lbs, and was sitting somewhere in the low 180s. I have kept the weight off since then. I made a lot of changes to my life over the years, and I am much much much more happy. Hopefully this can be inspiring to some of you.








Feel free to ask any questions or shoot me a PM if you need anything.

[geexxz]

Not my heaviest, but before I started a proper cut. Had probably lost about 2-3KG when this was taken, down from my heaviest of easily over 86KG.

This was taken today, weighing in at 76KG. ~15%bf (hopefully), clean bulking from now on. Stoked.


Time frame: ~3 months, with lots of lapses and binges in between.

[eroc510]

At first I eased into a diet.. Didn't really keep track of anything, just ate much cleaner than I used to. About two months in, I started a consistent 2,500 max calorie, 200 grams protein and carbs, and 75 grams of fat. Right now I'm eating about 2,100 calories daily with at least 200 grams of protein and about 60-65 grams of fat. Plan on slowly increasing the calories a bit for a nice clean summer bulk... As for actual foods... I've religiously eaten egg whites, chicken, lean beef, vegetables, and whole grains for carbs. Fats have been mainly healthy fats to reach my macros... Peanut butter, any kind of nuts, whole eggs from time to time, and some cheese.

If you stay consistent with everything, your hard work will definitely pay off! If you don't drink, that's even better. Ice fishing trips and beer slowed my progress a bit over the winter

love this info man gonna help me a lot, thanks!

[fakiekid]

Was 2 stone heavier than this when I actually first started. Pic 1 was after workout #1 with Kettlebells. Pic 2 is most recent. Still cutting, still building!

[SrNG]

Weighed 280 pounds at the age of 16. 2 and a half years later..

[justmeme237]

Wow, good job! Keep going and get that six pack for summer!

[Paydrizzle]

Mine is not nearly as impressive as some of these other ones but I feel good about it. You all are very inspirational to me and I have much respect for all of you, somedays it feels hard and I struggle but posts like this keep me motivated. Through trial and error and alot of hard work I will come out of this FattoFit.


Comperison 1.png

[Brayne]

Not my heaviest, but before I started a proper cut. Had probably lost about 2-3KG when this was taken, down from my heaviest of easily over 86KG.

This was taken today, weighing in at 76KG. ~15%bf (hopefully), clean bulking from now on. Stoked.


Time frame: ~3 months, with lots of lapses and binges in between.

Repped. I'm in EXACTLY the same position as you, same height, same starting weight of 86kg, 22 years old just out of uni, currently sitting at about 79.5kg and cutting. Wanna hit 75ish and then go on a nice clean bulk.

Add me brah.

[rippx]

Nice job...up above!

[FatherFirst]

Before: 325 lbs

After: 170 lbs

TOTAL LOSS : 155 lbs
Time Frame: 3 years

Massive weight loss, congrats bro

[SlickZ]

plz stay safe

[rethillex]

great job guys! really motivating!

[lmfao1713]

Every morning I wake up in the mirror and Hate who I am and how I look, so i've decided it's time to really get up and make a change.

Starting a healthy diet and excercise plan this coming monday. You guys all motivate me so much with this thread. I'll keep updated

17 years old, 200 lbs. Around 25% body fat, these pics are both pretty flexed, I'll post some relaxed ones when I get them on my computer

[lmfao1713]

Here are all my good before pics, this is what I look like right now.

[LetsGetBig165]

I went from 213 lbs at my heaviest to 160 lbs, all dieting, no exercise. then I hung out there for a while without working out now I am lifting bulked up to 178 lbs back down to 169 lbs.

[AceDuddyMEGAA]

320 -200 so far but heres 275-205. 15lbs to goal weight

[Brayne]

320 -200 so far but heres 275-205. 15lbs to goal weight

Great job! How long did that take and what was your diet/exercise routine?

[krieegs]

10 weeks of training to date - started at 106.6kg, last weighed in at 82.3
Keyto diet - huge amounts of cardio for the first two months and two weeks of strength training so far.

[relicc]

10 weeks of training to date - started at 106.6kg, last weighed in at 82.3
Keyto diet - huge amounts of cardio for the first two months and two weeks of strength training so far.

Really impressive, i'm slightly taller than you and have a similar before build. Hope I achieve what you have done in the same amount of time!