Big_Sky_Guy & penny0527 are taking off with GAT JETMASS

[MakeGoBoom]

Agree. I've said it before but when I grow up I wanna be BSG and Gen!

I will settle for being Gen

ha, pro

[Big_Sky_Guy]

Agree. I've said it before but when I grow up I wanna be BSG and Gen!

I will settle for being Gen

ha, pro

No matter what I say at this point I am wrong and in trouble


Good think I am alright with that!

[BubsNBean]

No matter what I say at this point I am wrong and in trouble


Good think I am alright with that!

Lol, good call

[penny0527]

No matter what I say at this point I am wrong and in trouble


Good think I am alright with that!

No way. This is the safe zone

[Big_Sky_Guy]

No way. This is the safe zone

You know I luv you both like sisters.


The hawt sisters!



So here's your earth porn...

[penny0527]

You know I luv you both like sisters.


The hawt sisters!



So here's your earth porn...

It is crazy that you all are all bundled up. It was hot as hell here today.

I should have a helmet when 4-wheeling. I rolled one the last time I rode. I had to stop, drop and roll so it didnt land on me.

Great pictures

[Big_Sky_Guy]

It is crazy that you all are all bundled up. It was hot as hell here today.

I should have a helmet when 4-wheeling. I rolled one the last time I rode. I had to stop, drop and roll so it didnt land on me.

Great pictures

Helmets are definitely worth the money! Have rolled one of our ATVs




4/19- AM CFit


Warm- high knees, butt kicks, grapevine, some other stuff

Skill- Dodgeball
3 minute sessions-
Non-dominant hand Throw
Overhand Soccer Throw
Laying on the Floor to Throw


WOD- partner 20 min kill clock
Farmers Walk (200 Yd with 53# KB), partner did V-ups...then swap before moving to next movements
25 Wall Ball (20#), partner did Knee Ups
40 Jump Squats, partner did Side to Side Ball Slams
37 Goblet Squats (53#), partner did Supine Rows
61 Slam Balls (30#), partner did flutter kicks

We got through the Goblets when the clock killed..abtastic!



Then we rolled into the Oly 90 minutes. Worked on several new stretches for wrists, ankles and shoulders and paid attention to the coaches to see what coaching points they were making and why.

[penny0527]

Saturday 4/19/14: Legs

Walking lunges
60x20x2
70x20x3

Banded GHR's
8x3

Vertical leg press / calf raises
130x8 / 130x20
150x8 / 150x15
170x8 / 170x15

Seated calf raises
45x20x2
70x15x2
90x10x4

Wide grip pull-ups
BWx6
BWx5x2

Felt tired. Walking lunges were hard as hell today. Pullups thrown in at the end just because I have not been doing them.

[MakeGoBoom]

did i just see dodgeball as a skill? i approve.

solid not squatting penny

[penny0527]

did i just see dodgeball as a skill? i approve.

solid not squatting penny

Thanks for all of your support on my lack of squatting

On a serious note I could tell while doing the leg press that Im still not ready to squat. I ended up icing my hips when I got home.

[Big_Sky_Guy]

did i just see dodgeball as a skill? i approve.

solid not squatting penny

Definitely a life skill that everyone should have! Throwing the ball with the off hand, overhead, and from the floor evens the game up nicely

[Swuuu]

I like it. I like the taste. It definitely reduces DOMS big time. As far as strength Im not sure anyone can gauge if that comes from creatine, form improvements, increased calorie intake or anything else. Have I increased lifts during this time? Yes.

Im not sure on whether or not I actually like a product that reduces DOMS. I like that pain hahaha

JetMass thoughts: Easy to mix, good flavor. My first run at a 20 rep squat left me with severe DOMS. I had a meeting after lifting and then simply forgot to mix some up while I was throwing together supper at 9 PM...yes, not well prepared that day!

My second and third runs I was able to get some JetMass within a couple hours and I barely had any DOMS. There is not enough time for adaptation after 1 workout, so I am giving strong anecdotal evidence to JetMass helping prevent DOMS.

Those crossfit sessions look more torturous than the 20 reps to me . Glad its helping you with the DOMS too!

[penny0527]

Im not sure on whether or not I actually like a product that reduces DOMS. I like that pain hahaha

I love anything that reduces DOMS

[penny0527]

I have never been so glad to be back at work. I finished my landscaping project yesterday. That sh!t is hard work! When we had the concrete poured for the hot tub the guys pulled up part of my flower bed landscaping rocks to make room. Yesterday I dug up the ground and put the rocks back in place. I have never done this before but it turned out nicely. I made numerous trips back and forth carrying rocks and mulch. My back was and still is on fire. Benching tonight should be fun.

[KissIcon]

I have never been so glad to be back at work. I finished my landscaping project yesterday. That sh!t is hard work! When we had the concrete poured for the hot tub the guys pulled up part of my flower bed landscaping rocks to make room. Yesterday I dug up the ground and put the rocks back in place. I have never done this before but it turned out nicely. I made numerous trips back and forth carrying rocks and mulch. My back was and still is on fire. Benching tonight should be fun.

drink some of them there BCAAs and just go for it

[penny0527]

drink some of them there BCAAs and just go for it

I should have used Jetmass last night. I probably wouldn't be as sore today if I had. I am almost out and did not want to use it for something other than training.

[KissIcon]

I should have used Jetmass last night. I probably wouldn't be as sore today if I had. I am almost out and did not want to use it for something other than training.

it could have been considered training.............

every time I do yardio, I drink some BCAAs afterwards......if I have them. Yardio is my active rest days and I have lots of them around the corner

[penny0527]

it could have been considered training.............

every time I do yardio, I drink some BCAAs afterwards......if I have them. Yardio is my active rest days and I have lots of them around the corner

I have more as well. I have one flower bed that every year ends up looking like part of the yard. The grass grows in it like I have never seen. I have tried weed paper, mulch, Round-up....nothing works. So yet again I will be completely redoing that one. There was a time I would have done that and my just finished project in one weekend. I have learned to pace myself though

[BubsNBean]

Yay for dodgeball and landscaping

Penny do those walking lunges make your ass sore? They're similar enough to bulgarian split squats, and those kill my booty!

[penny0527]

Yay for dodgeball and landscaping

Penny do those walking lunges make your ass sore? They're similar enough to bulgarian split squats, and those kill my booty!

Like you would not believe. My ass is sore everytime. My quads usually are too.

[BubsNBean]

Like you would not believe. My ass is sore everytime. My quads usually are too.

Mine is still sore from Friday and tomorrow is heavy legs... shiiiiiit

[penny0527]

Mine is still sore from Friday and tomorrow is heavy legs... shiiiiiit

Are you using a creatine product? Without Jetmass I am sore until my next leg day. That is miserable. Just when it starts to let up it starts all over again

[BubsNBean]

Are you using a creatine product? Without Jetmass I am sore until my next leg day. That is miserable. Just when it starts to let up it starts all over again

Yep, creatine and BCAAs. I'm thinking it's the deficit and fukton of training between lifting and throwing and hip hop. It's not unbearable, so I'll just deal.

[penny0527]

Yep, creatine and BCAAs. I'm thinking it's the deficit and fukton of training between lifting and throwing and hip hop. It's not unbearable, so I'll just deal.

The deficit doesnt help matters. I kind of wish I was able to test out Jetmass in a deficit to see how it works in that situation.

[BubsNBean]

The deficit doesnt help matters. I kind of wish I was able to test out Jetmass in a deficit to see how it works in that situation.

Send me some, I'll let you know how it goes.


Swuuu... you hear dis?! Lol!

[penny0527]

Send me some, I'll let you know how it goes.


Swuuu... you hear dis?! Lol!

I have about one scoop left. FedEx overnight?

Swuuu-send her some Jetmass

[Big_Sky_Guy]

Yardio and sore arses.

I must be in the right place!!!



Yardio started yesterday for us...lots of tumbleweeds and leaves, etc were garbage canned up. Son took to the dump today. Need to remove 2 large willow bush stumps in the next week and get a fence moved...that will require some outside help.

[penny0527]

Yardio and sore arses.

I must be in the right place!!!



Yardio started yesterday for us...lots of tumbleweeds and leaves, etc were garbage canned up. Son took to the dump today. Need to remove 2 large willow bush stumps in the next week and get a fence moved...that will require some outside help.

I need to see a real life tumbleweed. Not one in a cartoon

[BubsNBean]

I need to see a real life tumbleweed. Not one in a cartoon

Wha?! You've never seen a tumbleweed? Take a road trip out west.

[penny0527]

Wha?! You've never seen a tumbleweed? Take a road trip out west.

No I really havent!