Brothers of Supplementation

[papi93]

So you can delete errant activities, nice

I have really enjoyed having the Fitbit. I would get another one if it ever stopped working. The app is good but does have syncing issues from time-to-time.

[papi93]

12/1/16

Time Asleep: 5 hours and 18 minutes

Sleep schedule: 10:53pm-6:46am


Sleep Quality:

3 Times Awake

18 Times Restless

155 Minutes Awake / Restless

[papi93]

Week 3 - Day 17
12/1/16

My Stash:
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch and supper

From Nutrabolics Rep Qstick99:
2 scoops of Nutrabolics Athlete Food Vanilla with breakfast and lunch

From Ergogenix Rep Emergency: Day 23
2 capsules of ErgoDrive with breakfast and 2 capsules with supper

[NoCarbsNoSugar]

It says results for a week.

oh, cause I was gonna say

[papi93]

oh, cause I was gonna say

I haven't outstepped him yet for a week on my Fitbit reports.

[NoCarbsNoSugar]

I haven't outstepped him yet for a week on my Fitbit reports.

well, he's your brother, for cryin' out loud
let him win
let him win, I say

[taydbear7]

Hey Papi, what do you think about Elliot fighting Might Mouse for the flyweight title? I gotta be honest and think the whole TUF idea was dumb in the first place and now they got the worst case scenario as Elliot was cut and now he jumps in front of the line by beating a bunch of guys who never fought for the UFC. To be fair the flyweight division is very thin.

[ucsumma]

Happy post-Thanksgiving gentlemen. Awesome to see you both still putting in work!

awesome

I think the shaker bottle is pretty cool. I like that it's made by blender bottle, which has never let me down, and it's huge!

That's a high-quality shaker!

[jeezyreezy]

I have really enjoyed having the Fitbit. I would get another one if it ever stopped working. The app is good but does have syncing issues from time-to-time.

They'll keep improving with each release

[NoCarbsNoSugar]

The FitBit Charge2 is supposed to replace the Charge HR, I think.
We bought our son the new FitBit Charge2 - Christmas present.
Supposed to arrive in the mail sometime this week.
Already looks so much better than the Charge HR.
Bigger screen. I don't know if there are any additional features on it.
Looks great.

$129 on sale, BlackFriday

[papi93]

Week 3 - Day 18
12/2/16

My Stash:
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch and supper

From Nutrabolics Rep Qstick99:
2 scoops of Nutrabolics Athlete Food Vanilla with breakfast and lunch

From Ergogenix Rep Emergency: Day 24
2 capsules of ErgoDrive with breakfast and 2 capsules with supper

[papi93]

12/2/16

Time Asleep: 4 hours and 19 minutes

Sleep schedule: 10:26pm-6:45am


Sleep Quality:

4 Times Awake

19 Times Restless

240 Minutes Awake / Restless

[Squid24]

Do you have a Pokestop at work?

Still learning. What is a Pokestop?

[papi93]

Still learning. What is a Pokestop?

That is location where you go to collect Pokeballs for example. It is usually a historical marker.

[Squid24]

That is location where you go to collect Pokeballs for example. It is usually a historical marker.

Oh, that's what those are for...interesting, did not know that

[papi93]

Oh, that's what those are for...interesting, did not know that

You get 50 points for visiting one and pick up free stuff. You can delete items you do not want.

[papi93]

Hey Papi, what do you think about Elliot fighting Might Mouse for the flyweight title? I gotta be honest and think the whole TUF idea was dumb in the first place and now they got the worst case scenario as Elliot was cut and now he jumps in front of the line by beating a bunch of guys who never fought for the UFC. To be fair the flyweight division is very thin.

I have heard of Mighty Mouse and know that he has his division locked down. Can't say I know anything about the contenders he has lined up.

12/1/16
Fitbit Charge 2 Daily Steps:
5,120

*12 hour work day so I took off from working out

[jeezyreezy]

That is location where you go to collect Pokeballs for example. It is usually a historical marker.

Oh, that's what those are for...interesting, did not know that

So what you're sayin is ... squid is a pokestop?

:}

[NoCarbsNoSugar]

Rest Day*

Say what now?



doesn't it feel grand to rest every now and then?

[Squid24]

You get 50 points for visiting one and pick up free stuff. You can delete items you do not want.

First I need items...lmao

So what you're sayin is ... squid is a pokestop?

:}

He said at Historical spots....

Oh, I see what ya did there

[papi93]

Say what now?



doesn't it feel grand to rest every now and then?

I look forward to my rest days when they are planned. This one wasn't as good since it was required due to a long work day.

My Google Nexus 5X just shut off and will not turn back on. This happened late last night. Going to have to send it to LG since it is a month under one year old (manufacturer warranty). Unfortunately, I am going to have to pick up a new phone or cheap phone today as a replacement. I am a heavy user but the phone does not even last a year!

[papi93]

Week 3 - Day 18
12/2/16

DDP Yoga Now App:
34 minutes and 59 seconds of Stand Up 2.0
Fitbit Charge 2:
109 bpm
173 calories

Back (vertical pulling) & Shoulders:

0s rest periods between supersets

Superset 1:
Bodylastics Close-Grip Lat Pulldowns
3 sets 17 reps 30 band, 30 band & 13 band
Seated Dumbbell Shoulder Presses
3 sets 12 reps 40's

Superset 2:
Bodylastics Upright Rows
3 sets 12 reps 19 band
Bent-Arm Dumbbell Pullovers
3 sets 14 reps 30lbs.

Daily Steps:
Unable to sync Charge 2 with Google Nexus 5X

[papi93]

Week 3 - Day 19
12/3/16

My Stash:
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch and supper

From Nutrabolics Rep Qstick99:
2 scoops of Nutrabolics Athlete Food Vanilla with breakfast and lunch

From Ergogenix Rep Emergency: Day 25
2 capsules of ErgoDrive with breakfast and 2 capsules with supper

[papi93]

First I need items...lmao

He said at Historical spots....

Oh, I see what ya did there

Make sure to keep your phone warm as the cold temperatures can really drain your smartphone battery on a long walk.

[NoCarbsNoSugar]

Make sure to keep your phone warm as the cold temperatures can really drain your smartphone battery on a long walk.

yup
I learned that last winter on a few of my walks

[papi93]

yup
I learned that last winter on a few of my walks

iPhones seem to drain faster than Androids from my experience.

[Squid24]

Make sure to keep your phone warm as the cold temperatures can really drain your smartphone battery on a long walk.

Good to know, thanks

[Squid24]

Good to know, thanks

TBH, I drive around the yard at work, so those days I'm good...lmao

[papi93]

TBH, I drive around the yard at work, so those days I'm good...lmao

I walk to incubate eggs. Have you put an egg in an incubator yet?

[Curl Master]

Trying mixing it with water once and let me know what you think about the taste (unflavored). After that, please see if it alters the taste of your pre-workout. That I have not tried.

ok will do. Thinking of restarted my weight workouts again longest break in 20 years a little over a month my body needed it.