I'm beginning to model this summer and I want to get down to at least 10% bodyfat. Currently, I go to the gym every other day and train different sections of my body, i.e. upperd maintai body, lower, and then abs, in a circuit training fashion. I keep my rep ranges between 4 and 9 reps, and do a minimum of two circuits per section. I do HIIT cardio everyday, while maintaining a 1g protein/lb of bodyweight and carb cycling nutrition regimen.
I am going to Jamaica this summer, but would love to go Australia. The girls/accents in Australia are amazing
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06-12-2014, 10:52 AM #73
- Join Date: Mar 2013
- Location: Livonia, Michigan, United States
- Posts: 2,173
- Rep Power: 3154
Hello All
My deepest apologies for the delays/my absence. Some earlier messages failed to send for a first round of loggers and I've been in hiatus swamped for the past week. It is obvious we didn't hit our desire of 30 loggers (seems when some are available others arent, and waiting has made some no longer available)
This is STILL going to run, even with the smaller amount of applicants, just in waves to allow more people to jump in when they are available.
First Wave of Selected Applicants
- erictovar80
- hereforhelp
- thomasj182
- calcitykid
- 3StripesLaced
- DatdereCT
- EthanHun
- FittestManAlive
- cymru1189
- cpbiagioni
If you see your name on this list please feel free to shoot me a PM at your convenience. We can go over the specifics, get your shipping information, and arrange the starts of your logs!
Apologies again for the delays guys. Thanks for sticking in there.NGN - Lead Forum Rep
GIVEAWAY THREAD -- http://forum.bodybuilding.com/showthread.php?t=159500271
LOGGING OPPORTUNITY THREAD -- http://forum.bodybuilding.com/showthread.php?t=161618453
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- Join Date: Oct 2008
- Location: California, United States
- Posts: 12,823
- Rep Power: 7808
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