Inb4 Liftamulti appears
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10-15-2013, 10:35 PM #61Registered User
- Join Date: Oct 2011
- Posts: 2,432
- Rep Power: 9091
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10-15-2013, 11:15 PM #62Sewer King
- Join Date: Feb 2011
- Location: New York, United States
- Posts: 7,115
- Rep Power: 10418
Being that he hasnt posted in the fam since the middle of part XI I think you're safe.Originally Posted by MetalMiscer
follow me on IG @ampUP11
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10-15-2013, 11:35 PM #63cheeky & annoying
- Join Date: Sep 2012
- Location: Canada
- Posts: 4,345
- Rep Power: 18351
in on my third Fam thread <3
i promise not to cry in this one. 10lbs on my bench and 25 on my DL in the past couple weeks, not too shabby.
HBD Thad!
sorry i couldn't hear you i was busy stalking becky's logOriginally Posted by ShortDave
incorrect. i don't always post but i read it all. remember that the next time you plan to say something inappropriateOriginally Posted by NorthStrong
... so you can escalate it of course
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10-16-2013, 12:00 AM #64Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1188
He should stick to his shrugs and half squats.Originally Posted by ErickStevens
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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10-16-2013, 12:22 AM #65Chalk whore
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 37
- Posts: 6,870
- Rep Power: 10747
I'm just glad I wasn't the top poster again.Originally Posted by dlt76028
PL Fam all day erry day crew
Has no life crewLast edited by simp3204; 10-16-2013 at 12:33 AM.
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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10-16-2013, 12:31 AM #66makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44084
I hate night shift. Switching over is lame. Trying to switch back is lame. Prisons are boring at night. All kindsa bull****s.
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10-16-2013, 12:56 AM #67not actually a goose
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9390
First.
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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10-16-2013, 01:16 AM #68Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55892
Do you really want excitement working there?Originally Posted by dannyautrey
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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10-16-2013, 01:20 AM #69makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44084
Never! Just want something to do. Wish we had the staffing to do training or something.
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10-16-2013, 01:36 AM #70Registered User
- Join Date: Mar 2011
- Age: 39
- Posts: 10,693
- Rep Power: 51861
I do miss my little sidekickOriginally Posted by MetalMiscer
***Georgia Crew***
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10-16-2013, 03:56 AM #71
What do you guys think of Geroges latest video , no embed since mobile
Basically just puts a dumbbell on stomach and pushes it up with stomach to mimick pushing out on a belt
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10-16-2013, 04:14 AM #72Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207616
Can't believe my thread got stolen... Guess Bill just hates me. That's what I get for not posting for 3 days I guess.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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10-16-2013, 04:43 AM #73Registered User
- Join Date: May 2011
- Age: 48
- Posts: 3,727
- Rep Power: 9961
They are awesome. Love doing them!Originally Posted by Mitch666
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10-16-2013, 05:02 AM #74Circus Lifter
- Join Date: Aug 2007
- Posts: 6,023
- Rep Power: 15582
Been doing btn presses since I was 14.Originally Posted by runtocatch
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
1829@230 raw
622/380/826
Instagram: http://instagram.com/dtrouttpowerlifter
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10-16-2013, 05:03 AM #75Registered User
- Join Date: May 2011
- Age: 48
- Posts: 3,727
- Rep Power: 9961
Everyone did them years ago its seems but they have fallen off the face of the earth these days.Originally Posted by dlt76028
Edit to say that yesterday just for fun I did 200 reps of them mostly cuz it hurt and I thought that was kinda cool.
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10-16-2013, 05:07 AM #76Registered User
- Join Date: May 2013
- Posts: 207
- Rep Power: 1540
Lets hope that god finally did what he was supposed to and corrected his mistake.Originally Posted by ampUP11
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10-16-2013, 05:11 AM #77Registered User
- Join Date: May 2008
- Location: Pennsylvania, United States
- Age: 37
- Posts: 196
- Rep Power: 488
In...
Best gym lifts
360/225/485
Log: http://forum.bodybuilding.com/showthread.php?t=165861531
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10-16-2013, 05:16 AM #78Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 31
- Posts: 2,139
- Rep Power: 9818
gonna try today but I'm not expecting muchOriginally Posted by rawer
[url]http://www.youtube.com/user/njvfevfw[/url]
instagram.com/JoeSullivanPowerlifter
730/505/765
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10-16-2013, 05:17 AM #79Circus Lifter
- Join Date: Aug 2007
- Posts: 6,023
- Rep Power: 15582
Yep I kept reading they are bad so switched to in front for awhile, but now I'm back to using them as a burnout after shoulders. Ed Coan's 400 btn was insane.Originally Posted by runtocatch
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
1829@230 raw
622/380/826
Instagram: http://instagram.com/dtrouttpowerlifter
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10-16-2013, 05:23 AM #80Circus Lifter
- Join Date: Aug 2007
- Posts: 6,023
- Rep Power: 15582
So after this meet I'm back down to 210ish. I tried running with my 2 year old at the park the other day, and I had to keep screaming snake! So she would stop lmao. I swear she will be a legit athlete/track star.
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
1829@230 raw
622/380/826
Instagram: http://instagram.com/dtrouttpowerlifter
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10-16-2013, 05:24 AM #81Paler than Chalk
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 36
- Posts: 1,541
- Rep Power: 8255
Anyone know of bars/plates treated to be all weather? Thinking about opening my own outdoor gym and I've found everything that'll hold up but this stuff. Trying to maximize on the obstacle race / crossfit trend without getting too novel. 5k trail track with racks, platforms, and climbs / obstacles along the way. Even if it makes no money it would be fun as hell to work out on.
445/365/525
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10-16-2013, 05:30 AM #82Bitch I might be
- Join Date: Oct 2010
- Posts: 8,364
- Rep Power: 8798
just barely made the top posters list. my philosphy in life right there.
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10-16-2013, 06:06 AM #83Registered User
- Join Date: Dec 2011
- Location: United States
- Posts: 384
- Rep Power: 812
In on fam thread.
yes!! another midwest guy.Originally Posted by JamesG6626
2015 Meet PRs 413/292/463 1168@162
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10-16-2013, 06:13 AM #84Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55370
You can't hide from me this time Fam. I found you
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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10-16-2013, 06:30 AM #85Registered User
- Join Date: May 2011
- Age: 48
- Posts: 3,727
- Rep Power: 9961
Sometimes you just gotta improvise a lil bit. HAHA!Originally Posted by dlt76028
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10-16-2013, 06:40 AM #86Registered User
- Join Date: Jun 2009
- Posts: 7,603
- Rep Power: 17930
Hmm not sure, seems like a cool place to train though. How would you store it during rainy days?Originally Posted by GuinnessStrong
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10-16-2013, 06:49 AM #87Tyrannosaurus Press
- Join Date: Dec 2010
- Age: 37
- Posts: 4,100
- Rep Power: 14890
Hey fam,
I hate high rep squats.
That is all.More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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10-16-2013, 06:53 AM #88IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39031
loled hardOriginally Posted by HorrorFilm
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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10-16-2013, 06:54 AM #89Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26427
What week of the 10's wave of the Juggernaut Method are you in now? In the realization week when I did it I hit 22 on DL, and 20 on squats. I didn't like it one bit!Originally Posted by kmc06005
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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10-16-2013, 06:59 AM #90Registered User
- Join Date: May 2011
- Age: 48
- Posts: 3,727
- Rep Power: 9961
Pain is temporary, Pride is forever!Originally Posted by kmc06005
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